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arugula



Your Ultimate Guide to Greens: 15 Greens, What They Do, and How to Eat Them

Growing up, most of us were told at some point to “eat our greens.” We may not have listened at the time, but maybe we should have. As a group, leafy green vegetables, or “greens,” are known for their bounty of health benefits. As a whole, they are great sources of vitamins A and C, and each green has its own broad nutritional profile.

We share 15 greens, why you need to eat them, why they’re so good for you, and even recipes to best prepare and enjoy them!

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How to Cook with Arugula

Arugula is most commonly known as a salad green. But had you ever cooked with it? If not then get ready, because digging into this nutrient-rich green and showing you all the versatile ways it can be used so it can become a healthy staple in your kitchen in no time.

What is it? When I think arugula, I think leafy green with a peppery taste. And that’s true. But more accurately, it’s a cruciferous veggie that’s been dubbed a superior salad green. Arugula is in the same family as broccoli, brussels¬†sprouts and kale. And compared to iceberg lettuce, arugula – also known as rocket or rucola -¬† has 70% more calcium, 50% more magnesium, 60% more beta-carotene, and 60% more Vitamin A. Now that’s one seriously nutrient-packed green.

Health benefits: Arugula is an excellent source of folate, a B Vitamin that supports the health of red blood cells and helps with energy production. A 2-cup serving contains plenty of Vitamin K and Vitamin A, and is a plant-based source of iron, making it an incredibly healthy nutrient option for vegans.
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