Tag Archives: artificial sweeteners

What Exactly is Clean Eating?

on diet

The term ‘clean eating’ has grown in popularity in the weight loss world as people are beginning to take more of an active interest in the quality of food they are eating instead of just the quantity, and how where their food comes from can effect not only their waistlines, but more importantly, their health.

Clean eating is based on the principle of consuming whole, single ingredient foods to provide the body with as many nutrients as possible while eliminating any processing your food goes through from the time it is harvested to the time it hits your table. The idea is to eat your food as close to its natural form as possible to maintain its nutrient density and avoid harmful and unnecessary additives that can jeopardize your health. By doing this, we can avoid several dieting pitfalls and health effects that come with food processing. Basically, if it comes with a nutrition label, skip it, even if it’s marketed as or popularly considered a “healthy” choice. If it ever passed through a processing plant it is not considered a clean food.

While the focus is on consuming whole foods to provide your body with the best nutrition possible, there is no denying that choosing whole, nutrient dense foods over processed junk will also aid in weight loss, making it a successful dieting strategy for those interested in learning and implementing proper nutrition, making it a more successful, well-rounded approach to food and nutrition over all.

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Pepsi’s New Mountain Dew Kickstart is Not a Healthy Breakfast Choice

Just when you thought you’d seen it all, Pepsi tries to sell us on Mountain Dew for breakfast.

PepsiCo announced Monday it will be releasing a new “breakfast” drink. Mountain Dew Kickstart is a Mountain Dew-flavored fruit juice drink that will be available in two flavors: Energizing Orange Citrus and Fruit Punch, according to USA Today.

  • Mountain Dew’s vice president of marketing, Greg Lyons, explained Kickstart was born out of consumer demand. “Our consumers told us they are looking for an alternative to traditional morning beverages – one that tastes great, includes real fruit juice and has just the right amount of kick to help them start their days.” (more…)

Sweet ‘n Sad: Artificial Sweeteners Linked to Depression Risk

A study from the American Academy of Neurology has found a link between sweetened drinks and a higher risk of depression, with diet soda being the highest risk. Conversely, unsweetened coffee got kudos for appearing to decrease the depression risk.

“Sweetened beverages, coffee and tea are commonly consumed worldwide and have important physical — and may have important mental — health consequences,” said study researcher Honglei Chen, M.D., Ph.D., an investigator in the Epidemiology Branch at the National Institute of Environmental Health Sciences.

Researchers studied the drinking habits of 263,925 people between 50 and 71 years old for a year. After a decade they checked back in with them and found 11,311 participants were diagnosed with depression. Frequently consuming sweetened drinks was linked to a modestly higher risk of depression. (more…)

Diet Pepsi’s New Sweetener is Still No Reason to Drink Diet Soda

There’s a new Diet Pepsi in several cities around the U.S., which now lists a new ingredient on the cans and bottles. It’s called acesulfame potassium, also known as Acesulfame K or Ace K.

This quiet change is apparently not going to change the taste of the soda, but is meant to add shelf life by allowing the “fresh” taste and flavor to last longer. The project’s goal is to give the old/current base sweetener (aspartame) a jump kick because of its sensitivity to heat and susceptibility to breaking down. Ace K has proven to be less sensitive to heat.

So what exactly is Ace K? Acesulfame potassium is another form of an artificial sweetener that is calorie free and about 200 times as sweet as everyday table sugar. Due to its slightly bitter aftertaste, it is often mixed with other artificial sweeteners (in this case it was mixed with Diet Pepsi’s aspartame). It’s often found in many baked goods, processed foods and other soft drinks similar to Diet Pepsi.

“Aspartame breaks down during storage especially when the temperature is high (that’s why you can’t bake with it) and so this is a good move on Pepsi’s part,” said our resident dietitian, Mary Hartley, RD. “The move has nothing to do with the safety of aspartame, which has been found to be safe in scientific studies time and again.”

That might be one positive factor, but is it enough to make it OK to be consuming the other harmful ingredients listed on the back? (more…)

Doctor Oz Kicks Artificial Sweeteners to the Curb

Are artificial sweeteners doing more damage than good to your health? On October 8th’s episode, Dr. Oz talked about sugar and butter substitutes to set the record straight on what they are, how they affect your body, and if they are harmful.Dr. Oz Show Logo

Dr. Oz cuts right to the chase with three questions he’s asked about artificial sweeteners over and over: Do they cause cancer? Can they cause weight gain? and Are they addictive?

For the first time, Oz links artificial sweeteners to metabolic syndrome, a dangerous epidemic he says is sweeping the nation. Metabolic syndrome consists of high blood pressure, excess belly fat, and insulin resistance. Oz examines the links between artificial sweeteners and Alzheimer’s as well. He decides that the risks outweigh any perceived benefits when it comes to artificial sweeteners. Finally, something we can agree with Oz on. (more…)