Redditors got a larger than life surprise while casually scrolling through the fitness feeds today. Celebrities aren’t uncommon on the social site, as their “Ask Me Anything” threads are incredibly popular, but it was a shock to see former California governor and actor Arnold Schwarzenegger show up to chastise the bickering and defend that everyone gets fit differently.
The hubbub started when a Reddit user posted a link to a cardio workout developed by fitness site Fitocracy. The 15 minute workout—aptly dubbed “the best cardio routine humanly possible“—was released in conjunction with The Governator’s 1% Challenge, a crusade that encourages people to devote one percent of their day to fitness. After the posting, hordes of Reddit users did what Reddit users d0: verbally spar in the comment section. (more…)
When we think of alone time, we often picture ourselves shopping without chasing children, having a quiet pedicure, or simply lying in the bathtub uninterrupted. For some truly quality alone time, you don’t have to go much further than inside your own mind. Meditation is a contemplative state where by you silently remove yourself from the physical and the present to reflect, increase clarity, and find a more serene or deeper state of consciousness.
It’s an ancient practice, often associated with yoga, that’s becoming increasingly popular in our scattered, harried, pressure-cooked society. Business professionals use it to decompress after a tough meeting or even find their center before heading in to the bull pen. Men and women alike use meditation to strengthen their minds, reduce stress, and even attain that “me time” that is so necessary.
It’s something Julia Roberts’ character in Eat Pray Love grappled with during the pray portion of her journey at an Indian ashram. But in real life, celebrities are embracing it seemingly with ease for a vast many reasons.
For instance, Richard Gere says a meditation practice helps him to stay grounded amongst the excess of Hollywood life. Eva Mendes credits meditation for helping her mine her best creativity, according to Well and Good. And Gisele Bundchen, who delivered her second child at home this month, has called meditation the source for her post-baby weight loss.
“A regular meditation practice creates mindfulness. Being mindful helps keep us from feeling distracted and impatient with life when things don’t go our way,” said Jill Lawson, our resident yogi expert. “When we are fully aware of our feelings through the practice of meditation, we can move toward being more proactive, instead of reactive. Taking action versus being frustrated is the first step in living a joyful life.”
We found 20 famous men and women who have dedicated themselves to the art and practice of meditation. If this group can make Power Bracelets, veganism, and the Master Cleanse a storming success, maybe they can serve as models to make us all a bit more mindful out here in the real world. (more…)
This week, Men’s Health announced its list of “100 Fittest Men of All-Time,” including such fitness greats as Bruce Lee, Arnold Schwarzenegger and the man deemed the “godfather of fitness,” Jack LaLanne.
While it must’ve been a difficult process to select only 100 bodies out of hundreds of thousands of elite athletes who’ve walked the Earth, the final cut boasts some of the most amazingly fit men of all time who will continue to inspire greatness well beyond their peak years of health. Here we review the top five picks with a brief snapshot of each, starting with the athlete who came it at number five: College Football Hall of Fame member Herschel Walker.
For those not familiar with Walker (we certainly weren’t), he’s a former NFL player who made a triumphant return to sports as an MMA (Mixed Martial Arts) fighter 13 years after retiring from football. At age 40, not only was his comeback commendable but impressive, as he performed quite well winning two pro MMA bouts to date.
Perhaps more impressive is Walker’s daily workout regimen which includes up to 3,500 sit-ups, 1,500 push-ups, and an 8 mile run. Can you imagine the amount of calories it would take to sustain such a grueling routine? Men’s Health also pointed out that the athlete is considering making a return to the gridiron at the ripe age of 50, which leads us to ask “Is there anything Herschel Walker can’t do?” (more…)
It’s been a while since Sylvester Stallone has had a hit movie. But it looks like the streak is up. In its first week or so in release, The Expendables has already brought in more than $48 million, passing the worldwide gross of 2008’s Rambo, according to BoxOfficeMojo.com.
While I wouldn’t call myself much of a Sly fan, I can see why this time around people gave a hoot. The Expendables is an old-fashioned shoot-em-up popcorn movie for guys. And it was marketed as such. Not to mention that it rounded up most of the big names in the genre (Sylvester Stallone, Jason Statham, Jet Li, Dolph Lundgren, Randy Couture, “Stone Cold” Steve Austin, Terry Crews, and with small appearance from Bruce Willis and Arnold Schwarzenegger).
It was a stroll down memory lane for many fans of the ‘80s action films, and a reminder that you’re never too old to be fit! (more…)