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	<title>Diets in Review Blog &#187; Aristotle</title>
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		<title>4 Steps to Creating New Habits</title>
		<link>http://www.dietsinreview.com/diet_column/10/4-steps-to-creating-new-habits/</link>
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		<pubDate>Mon, 20 Oct 2008 13:00:08 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Aristotle]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. Aristotle Habits are extremely powerful and, by nature, something that [...]]]></description>
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