By Kati Mora, MS, RD
Summer is the perfect time to explore fresh produce. Whether you are purchasing it at a local farmers market, your favorite grocery store, or receiving it as part of a CSA (Community Supported Agriculture), you don’t want to miss all of the fabulous flavors, aromas, and textures that summer brings through its in-season produce.
Yet some fruits may garnish more of your attention than others, and it can be easy to forget just how many fruits there are to choose from. Nevertheless, it is important to keep an open mind and an open eye out for a variety of fruits to adorn your table with. Why? Because each type of fruit has its own unique nutritional benefits to offer.
For example, let’s talk about stone fruits – or drupes as they are sometimes called. Not sure what a stone fruit is? The best way to remember or identify a stone fruit is to recall if it has a pit or not. Apricots, prunes, cherries, nectarines and peaches would all belong in this category because each of them have a pit or a stone surrounded by a fleshy outside.
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