Diets in Review - Find the Right Diet for You

apples



5 Foods Guaranteed to Give You an Energy Boost and Help You Through the Time Change

I’ve definitely got a bone to pick with whoever decided to trade off more daylight hours for one less hour of sleep. Though spring and summer are my favorite seasons, and that lost hour means they’re on the way, I still find myself dragging when Daylight Saving Time rolls around.

daylight saving time

The annual spring forward officially happens at 2:00 a.m. Sunday morning, which means most of us will be changing our clocks Saturday night before we go to bed, knowing we’ll be getting one less hour of sleep.


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Rx for Better Health: Eat More Apples

doc with apple

You’ve heard the expression, “An apple a day keeps the doctor away.” It’s an old English adage, but there’s actually a lot of truth to the saying: Study after study shows the merits of eating antioxidant-rich apples include everything from cancer prevention to reduced risk of heart attack to improving the health of your brain. Best of all, the fruit weighs in at under 100 calories a pop, which means they’re part of a healthy diet and may even help you lose weight!

Take a look at our list of the health benefits that come from eating apples then stock up on the red and green fruits at the grocery store. (Use our handy apple guide to select the right type for you.) Remember, much of the health benefits of apples can be found in the peel, so aim to eat whole apples, not apple sauce or apple juice.

The latest research shows:

Apples may work as well as statins: A majority of adults over 50 are prescribed statins to lower cholesterol, but a new study from the UK found that eating an apple each day is just as effective at reducing risk of heart attacks and strokes. As in, you get the same health benefits as with statins but without any side-effects.


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Simple Apple and Herb Dutch Oven Roasted Chicken Makes Healthy Dinner for Days

My personal food philosophy is that it has to be healthful, flavorful, and no more complicated than is necessary. I genuinely enjoy cooking for my family; it’s not a task to me. That doesn’t mean I’m not busy and I don’t have to find ways to save myself time, but I’ve made the type and quality of food we eat a priority, so that means I cut corners in other ways.

The Dutch Oven roasted chicken is my “microwave dinner,” if you will. I can give up less than two hours (often on a weekend) to roasting this bird and have more than just one meal. So when I pay a hefty price for the free-range, feel-good chicken I’m getting my money’s worth for sure.

roasted chicken

It’s not just any dried out, salt and pepper roasted chicken though. This thing is singing with flavor with plenty of juices to make you forget that whole white meat vs. dark meat debate.

And forget asking for seconds. No one can have them because I’m making a second dinner with this chicken.

The trick is to all that flavor and juice is to stuff this chicken full of flavor agents, things that offer plenty of good flavor without jamming it up with salts and fats. Fresh herbs, oranges, apples, garlic, onions, and whole peppercorns are my go-to flavor agents. These give the chicken a subtle flavor that makes it delicious enough to eat on its own, or save to use in other meals throughout the week.
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5 Fall Fruit Desserts to Bake, Poach, and Grill Your Way to 5 a Day

By Team Best Life

You already know that fruit is loaded with good-for-you nutrients, including fiber, vitamins and phytochemicals, all of which can keep you healthy, so we’ll save that lecture again. Choices certainly become a bit more limited in the fall and winter (unless you want to shell out for expensive imports), but there are plenty of in-season fruits that totally satisfy your sweet tooth. Our favorite way to get our fruit fix: Have it for dessert. Fruit is the perfect base for desserts because it’s naturally sweet. So this season, grab your favorite fall or winter fruit and bake, poach, or even grill your way to five a day.

apples pears

Bake It

Pop some fruit in the oven for a warm, melt-in-your-mouth treat. You can make a fruit crisp or crumble, which features a crunchy, sweet topping, or a fruit slump, which boasts a moister topping that literally slumps into the fruit while it’s baking. Or top your baked fruit with a little chocolate, as in this Baked Pear with Chocolate Sauce recipe.

Poach It

Simmer your fruit in liquid with a bit of sugar to create a juicy and mouthwatering dish. Want a little more flavor? Try adding some of your favorite spices, as shown in this recipe for Poached Fall Fruit: Grapes, Apples and Pears with Cinnamon, Cardamom and Anise.
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Make Frozen Waffles at Home with this Apple Cinnamon Oatmeal Waffles Recipe

Waking up to pancakes, French toast, or waffles in my house is a staple of the weekend. My soon-to-be three-year-old daughter asks to make pancakes most mornings of the week and every day I have to sadly decline. I make up for it by giving her a frozen waffle so we can all eat and get out the door. But she knows when it’s Saturday and she expects bowls full of batter and big drizzly pours of honey.

Cinnamon Apple Oat Waffles

I would alternate between the Van’s or Earth’s Best frozen waffles. They’re both organic, whole grain, have a few bites of blueberries, and taste really good. They both also run almost four dollars for six waffles. Lately I’ve been trying to make more of our own bread and homemade salad dressing to save money and ensure we’re eating the best quality food. I figured the waffles would fit right in there andI was right.
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