Hanukkah might have already started, but luckily for everyone who celebrates, there is still almost a week left. That means six more nights of lighting the menorah, spinning the dreidel and digging in to your favorite healthy Hanukkah recipes.
Apple Cinnamon Fruit Dip: Some celebrate Hanukkah with jelly donuts called sufganiyot, but if you’re trying to make it through the holiday season without sacrificing a jeans size, opt for an apple cinnamon fruit dip that will take the edge off your taste for spicy sweets.
Apricot Souffles: Some people think it’s appropriate to indulge on a holiday, but when the holiday lasts eight days, ditching your diet can be detrimental. Stick with a lighter-for-you treat, such as an apricot souffle with less than 70 calories per serving.
When I posted a link to the Whole Foods Initiative, Feed Your Family of 5 for $25, many readers suggested that the $25 threshold wasn’t that big of a challenge. Readers felt that it would be more difficult to feed either a large family with that figure or spend less money. I decided to try to do both, and went to my local grocery store with a week of dinners planned. I gave myself a budget of $75 to feed 8 people for dinner. I did not include charges for staples or spices that you should have in your house, like garlic, salt, pepper, olive oil and honey. I was surprised to see that it was not as tough of a struggle as I had anticipated. (more…)
Women’s Health has released a list of 9 Power Food Pairings – combinations of food items that give you more nutritional value when eaten together. Even better, they seem like pretty easy combinations to work into your diet. Check out Women’s Health for the full list and read my favorites below.
That time of the month may have you reaching for less nutritious foods, but research shows less pre-menstrual irritability in women who ingest the most calcium and vitamin D. Eggs are an excellent source of vitamin D, and broccoli provides easily-absorbed calcium. I tend to crave a little fat, so a broccoli and cheese omelet sounds ideal to me. (more…)
Apples are a tried and true healthy snack. They are filling (each one contains at least 5 grams of fiber), low calorie (a medium apple contains 80 calories), are easily portable (no chopping, slicing or peeling required) and they come in innumerable varieties from Fuji to Mutsu. In fact, there are more than 7,500 different kinds of apples grown worldwide!
Happy first day of fall!
There are some great things about summer, especially with regards to fruits and vegetables, but the end of warm weather doesn’t need to mean the start of a boring, bland diet with no variety. Never fear! Some of the most flavorful and nutritious fruits and veggies are getting ready to come into season, and we all know that in season foods are higher in vitamins and minerals.
Take your meal planning to the next level with some of these delicious choices, full of fall color and flavor and guaranteed to satisfy.