Diets in Review - Find the Right Diet for You

apple



FitBit Data May Help Insurance Companies Reduce Your Premiums

fitbit-flex

It’s all about perspective.

Ten percent can be a large or small amount, depending on the context of what it represents. If we’re talking about unemployment, 10% is unacceptable. If we’re talking about income tax, paying only 10% would be a blessing.

For today, we’re avoiding politics and the economy and instead, talking about the 10% of Americans who use wearable tech fitness trackers to monitor and track their daily activity, food intake, sleep, and exercise. This 10% of Americans make up a group of people that health insurance companies are examining closely to determine more accurate ways of calculating insurance premiums. On average, your premiums fluctuate once each year, which usually means added cost. That added cost doesn’t always have anything to do with you, and is often part of a re-rating of the group pool you’re a part of, like the company you work for.

The Only Fitness Tracker Review Guide You Need

What if your premium was calculated based on how you, as an individual, actually live? What if your premium fluctuated because of choices you make regarding your individual health and not because of others in your insurance pool dragging you down?
Read Full Post >



Food Blogger Spotlight: Dana from Minimalist Baker

For Dana and her husband, John, minimalist is not just a catchy buzzword in the name of their blog, it’s something they’ve incorporated into every aspect of their lives . In an effort to pursue the things they’ve decided are most meaningful, they make a conscious decision to keep their little corner of the world as clutter-free as possible. With Minimalist Baker, they’re proving that eating healthy doesn’t have to be complicated, expensive or take time away from other people, projects or pursuits that are just as important. That is not to say the recipes are boring, oh my, no. Currently on the home page, Dana has a ridiculously tasty Pumpkin Spice Latte Waffle recipe. As Billy from Wit & Vinegar would say, “I want to smash my face in it.”

Dana Shultz

Recently, Dana spoke with us about how Minimalist Baker became a thing – a good thing.

Why did you start your food blog? The short answer is, I love food. But really, I started Minimalist Baker because it’s the way I cook and bake on a daily basis. I naturally tend to steer clear of recipes that require too much time or odd, expensive ingredients. For this reason all of the recipes on our site require just 7 ingredients, one bowl or one spoon, or just 30 minutes.


Read Full Post >



The Fit Family Fall Bucket List: 13 Ways to Eat and Play This Season

The calendar has officially declared that fall has arrived, even if the weather is slow to get on board. This cooler season isn’t unlike summer in that it is full of wonderful ways for you and your family to stay active and healthy.

Here are thirteen fun things you can do with your loved ones. We encourage you to try one activity for each week of Autumn.

pumpkin patch

1. Play at the Pumpkin Patch.

The pumpkin patch is a great way to get off the couch and get some fresh air. Most patches have hay rack rides, petting zoos, and even playgrounds. Get the most out of your time, challenge your kids to find the oddest sized pumpkin, or get some exercise by searching the far end of the patch. There’s lots of fun to be had by all.

Pumpkin-Chili

2. Eat Pumpkin!

While you’re at the patch, don’t forget to grab a few baking pumpkins. The big guys are great for jack-o’-lanterns, but don’t taste the best. The smaller sizes are great for more than pie. Try roasting a pumpkin and serving it with a little salt, or add it to your favorite chili recipe. In fact we have 11 more ideas for cooking with this gourd.

butternut squash fries

3. You Butternut Forget the Squash!

Whether you’re at the pumpkin patch or at your grocery store, don’t forget about the other delicious plants growing on the vine. Fall welcomes the season for winter squashes like butternut or acorn. The shapes are fun and the flavors are delicious. Experiment with new tastes with Butternut Squash Fries or Roasted Acorn Squash Salad.
Read Full Post >



Hasselback Apple Crisp from the 2012 DietsInReview Holiday Card

We are off today celebrating the Christmas holiday with our families and friends. If you’re stopping by DietsInReview today, we want to say welcome and thank you! Each of the millions of people who visit us each month have made our fifth year an exciting one, not to mention a successful one. We appreciate you and hope you’ll drop by often in 2013, too!

While we’re kicking up our feet and enjoying a little downtime, we wanted to share our 2012 holiday card with you! It’s not just any card with well wishes for the season and new year, it comes with a pretty fantastic treat that we dreamed up. Flip the card over (or in this case, keep reading) and you’ll find one of our most unique recipe creations ever … the Hasselback Apple Crisp!

We figured the potato couldn’t be having all the fun with this trendy slicing method and applied it to our favorite fall fruit – the apple. Use any apple you like, we prefer Honeycrisp and Granny Smith.
Read Full Post >



How to Cook with Apples

Fall is nearly upon us, at least here in the Midwest. With leaves falling and the weather cooling down, we have three things on our mind: fall baking, pumpkin lattes and apple picking.

With autumn in full bloom, the selection of apples is beginning to grow at our local grocery stores and we can’t help but get excited at the thought of all the delicious things we can make with this nutritious fruit.

Health benefits: Apples are loaded with good-for-you vitamins and minerals, including vitamin C, beta-carotene, riboflavin, calcium and vitamin B-6.

They’re also a great food for healthy diets as they’re incredibly filling and high in fiber, which will keep you fuller longer than less water-dense foods.

Apples also contain an antioxidant called quercetin, which can help oxygen flow to the lungs. There have been countless studies surrounding apples and among the many benefits discovered, they’ve been found to help with asthma, protect our bone health, help prevent Alzheimer’s and even lower cholesterol.
Read Full Post >