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	<title>Diets in Review Blog &#187; appetizer</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>A Lighter Buffalo Chicken Dip Recipe</title>
		<link>http://www.dietsinreview.com/diet_column/02/a-lighter-buffalo-chicken-dip-recipe/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/a-lighter-buffalo-chicken-dip-recipe/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:18:39 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Super Bowl]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64234</guid>
		<description><![CDATA[We&#8217;re just two days out from Super Bowl Sunday and the anticipation is building! There&#8217;s not much to do between now and kick-off except plan Super Bowl recipes and watch Super Bowl commercials. A staple of any proper football tailgate (whether at an actual tailgate or on your sofa) is buffalo chicken. The popular buffalo [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/a-lighter-buffalo-chicken-dip-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Throw a Dip Party for Super Bowl Sunday</title>
		<link>http://www.dietsinreview.com/diet_column/02/throw-a-dip-party-for-super-bowl-sunday/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/throw-a-dip-party-for-super-bowl-sunday/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:00:22 +0000</pubDate>
		<dc:creator>Nutritious_America</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[nutritious america]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Super Bowl]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64035</guid>
		<description><![CDATA[Abra Pappa for NutritiousAmerica.com I am not a sports fan&#8230; but I do love a great football movie (like Rudy, oh I cry and cry). I imagine that’s what the actual game feels like to sports fans? Regardless, I am a healthy food advocate and I know what goes on at Super Bowl parties. The [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/throw-a-dip-party-for-super-bowl-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Favorite Football Game Day Eats from Diets In Review Staff</title>
		<link>http://www.dietsinreview.com/diet_column/09/favorite-football-game-day-eats-from-diets-in-review-staff/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/favorite-football-game-day-eats-from-diets-in-review-staff/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 13:40:00 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54914</guid>
		<description><![CDATA[With football season in full swing, odds are you are either watching the games to cheer on your favorite teams&#8230;or because you enjoy sipping a cold beer and eating nachos with chorizo. While some of the writers and staff here at Diets In Review are avid fans of their hometown football teams, others (like myself) [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/favorite-football-game-day-eats-from-diets-in-review-staff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 Creative Recipes for Surplus Summer Zucchini</title>
		<link>http://www.dietsinreview.com/diet_column/09/9-creative-recipes-for-surplus-summer-zucchini/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/9-creative-recipes-for-surplus-summer-zucchini/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 16:21:02 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55445</guid>
		<description><![CDATA[As summer winds down and pumpkin and apple recipes begin to float across the internet, gardeners everywhere are scrambling to make the most of their treasured summer produce. For most, it means an excessive amount of zucchini to harvest and cook in a very short period of time. If it seems like someone is handing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/9-creative-recipes-for-surplus-summer-zucchini/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Healthy Tailgate Recipes for College Football Parties</title>
		<link>http://www.dietsinreview.com/diet_column/08/12-healthy-tailgate-recipes-for-college-football-parties/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/12-healthy-tailgate-recipes-for-college-football-parties/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 15:26:27 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hot wings]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55057</guid>
		<description><![CDATA[This week marks the beginning of the college football season and after a summer of cookouts and picnics, most healthy eaters are tired of grilled vegetables and black bean burgers. If you want to socialize without blowing your diet during football games this year,  stick to fresh, simple recipes to boost your team spirit, whether [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/12-healthy-tailgate-recipes-for-college-football-parties/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy and Fresh Appetizers for Outdoor Parties</title>
		<link>http://www.dietsinreview.com/diet_column/07/healthy-and-fresh-appetizers-for-outdoor-parties/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/healthy-and-fresh-appetizers-for-outdoor-parties/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 17:23:23 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ada wong]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[hot dogs]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[trail mix]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51213</guid>
		<description><![CDATA[Appetizers and finger foods can be the most exciting part of a meal &#8211; sometimes they even steal the show from the main dish itself. In the summertime, chips and dips might be convenient but they aren&#8217;t always the healthiest pair. Next time you need a healthier appetizer or hors d&#8217;oeuvre, ditch the bag of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/healthy-and-fresh-appetizers-for-outdoor-parties/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Olive a Day: 5 Ways to Eat Olives</title>
		<link>http://www.dietsinreview.com/diet_column/06/an-olive-a-day-5-ways-to-eat-olives/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/an-olive-a-day-5-ways-to-eat-olives/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 06:00:29 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[black olives]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[lindsay olives]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50901</guid>
		<description><![CDATA[Jen Fuchs is a member of the Lindsay Olives marketing team. She is based out of Lafayette, California. To learn more about Lindsay Olives and recipe ideas, visit www.lindsayolives.com/recipes. As summer approaches, many of us switch from savory cooking to quick, cool meals. Here at Lindsay Olives, we support the philosophy of eating olives every [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/an-olive-a-day-5-ways-to-eat-olives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>25 Healthy Recipes for Graduation Parties</title>
		<link>http://www.dietsinreview.com/diet_column/06/25-healthy-recipes-for-graduation-parties/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/25-healthy-recipes-for-graduation-parties/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 16:56:08 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[graduation]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spread]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50513</guid>
		<description><![CDATA[This month is a popular one for graduation celebrations, with high schools and colleges throughout the country concluding their academic years. Whether you&#8217;re planning a graduation celebration for your favorite recent graduate or attending a potluck party, we have the perfect recipe for you &#8211; from finger foods to decadent desserts. Finger Foods: Simple to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/25-healthy-recipes-for-graduation-parties/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate Cinco De Mayo with Healthier Mexican Fare</title>
		<link>http://www.dietsinreview.com/diet_column/05/celebrate-cinco-de-mayo-with-healthier-mexican-fare/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/celebrate-cinco-de-mayo-with-healthier-mexican-fare/#comments</comments>
		<pubDate>Mon, 02 May 2011 15:04:48 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[cinco de mayo]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[tamales]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47859</guid>
		<description><![CDATA[Cinco de Mayo, which many Americans know as an excuse to drink Coronas and eat guacamole, is a day that has a great deal of significance in Mexican history. The holiday commemorates the Mexican army&#8217;s unexpected victory over French forces at the Battle of Puebla on May 5, 1862. In Mexico, the day calls for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/celebrate-cinco-de-mayo-with-healthier-mexican-fare/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy March Madness Game Day Snacks</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthy-march-madness-game-day-snacks/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthy-march-madness-game-day-snacks/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 13:00:45 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[march madness]]></category>
		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43842</guid>
		<description><![CDATA[Often, game days are associated with fried and fattening foods like buffalo wings, French fries and pizza. With March Madness well underway, you might be feeling the urge to indulge by halftime but that&#8217;s no excuse to forget about the diet goals you set at the New Year. While the occasional indulgence is allowed &#8211; [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/healthy-march-madness-game-day-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes to Help You Ring in 2011</title>
		<link>http://www.dietsinreview.com/diet_column/12/healthy-recipes-to-help-you-ring-in-2011/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/healthy-recipes-to-help-you-ring-in-2011/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 17:19:25 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38680</guid>
		<description><![CDATA[Even though most people start their New Year&#8217;s resolutions on January 1, your New Year&#8217;s Eve celebration is a great time to start practicing some of your healthier habits. Whether you&#8217;re hosting a party at home to ring in the New Year or watching the ball drop with a close group of family and friends, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/healthy-recipes-to-help-you-ring-in-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Alexia Spicy Sweet Potato Fries</title>
		<link>http://www.dietsinreview.com/diet_column/12/we-love-alexia-spicy-sweet-potato-fries/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/we-love-alexia-spicy-sweet-potato-fries/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 06:00:56 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alexia]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38725</guid>
		<description><![CDATA[As if keeping your dinner entrees interesting wasn&#8217;t task enough, what about the side dishes? It&#8217;s easy to fall in to a culinary rut, no matter how much you do or don&#8217;t like cooking. Personally, I love cooking. I don&#8217;t think it&#8217;s stressful to make dinner, I actually enjoy it. And while a lot of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/we-love-alexia-spicy-sweet-potato-fries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dip in to these Healthy Guacamole Recipes for National Guacamole Day</title>
		<link>http://www.dietsinreview.com/diet_column/09/dip-in-to-these-healthy-guacamole-recipes-for-national-guacamole-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/dip-in-to-these-healthy-guacamole-recipes-for-national-guacamole-day/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 13:43:53 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ avocado]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30315</guid>
		<description><![CDATA[Today, September 16, is National Guacamole Day! It&#8217;s also Mexican Independence Day. Who knew? This doesn&#8217;t mean that you should go crazy with the chips transporting said guacamole into your mouth. But guacamole is an amazing source of heart-healthy monounsaturated fat. Avocados contain the same type of fat found in olive oil and almonds. Avocados [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/dip-in-to-these-healthy-guacamole-recipes-for-national-guacamole-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat an Appetizer to Promote Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/10/eat-an-appetizer-to-promote-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/eat-an-appetizer-to-promote-weight-loss/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 06:00:26 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12704</guid>
		<description><![CDATA[One of the main reasons I recommend having two meals, one of which being a small meal such an appetizer is to help avoid over eating.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/eat-an-appetizer-to-promote-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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