Diets in Review - Find the Right Diet for You

appetizer



Easy 5-Ingredient Pumpkin Cream Cheese Dip with Homemade Graham Crackers

pumpkin cream cheese dip and-crackers
This time of year I find any excuse I can to invite people over. Saturday afternoon football games, Friday night TGIF-ing, or just because, Autumn feels like the most inviting season of all. Halloween night, especially. Our patio always turns in to the must-be spot for family and friends. Everyone pitches in goodies for the trick-or-treaters, and we provide the turkey & black bean chili.

While a healthy dinner that fuels our party and little costume wearers, I’m always trying to find some new and exciting to serve for dessert. This year, we’re going with a crazy-kind-of-simple Pumpkin Cream Cheese Dip. Part appetizer, part dessert, wholly scrumptious, there’s nothing not to love about these seasonal creation.
Read Full Post >



Parmesan Orange Sweet Potato Hash Browns: A 68-Calorie Breakfast Side Dish with Big Flavor

While preparing breakfast for my family one Sunday morning I realized we had only sweet potatoes and not any red skin potatoes — my go-to for a hearty weekend meal. I thought our hopes for hash browns were dashed. However, I decided to give the sweet potatoes a whirl and venture beyond our typical baked sweet potato comfort zone.

sweet potato hasbrown
They shredded easily, and I dressed them up with just a little freshly grated Parmesan and orange zest before browning on the stove top. What I got was a gift from the breakfast Gods and a perfectly crisp, wonderfully flavored complement to an otherwise ordinary meal.
Read Full Post >



Dip and Devour! The Cheesy Black Bean and Sweet Corn Dip That Saved My Party

I have this bad habit of casually inviting people to my house for any number of reasons — most recently the big NFL bowl game — and not keeping any sort of track. So when Sunday morning rolled around for a recent football game, and texts and tweets confirming attendance started popping up, I panicked.

Of course I had no idea how many people I’d actually invited. In surveying the food I would serve, I was absolutely certain we’d all starve, everyone would go home hungry, and I’d be remembered for throwing the worst party ever.

black bean corn dip

I was in no mood to face the grocery store one more time that weekend, especially a couple of hours before kick-off. Certainly I had enough things on hand to whip up something… anything. This Cheesy Black Bean and Sweet Corn Dip was the result. I have made it three more times since then and am of the belief that I could solely eat this, and only this, for the rest of my days and I wouldn’t be mad at it.

I poured through my kitchen staples for something tasty, hearty, crowd-pleasing, and easy. This was so simple it only required that I crack open a can, rip open a bag, stir, bake, and eat.
Read Full Post >



Eat Like the Stars by Re-Creating the 71st Annual Golden Globes Menu

For those of us who anticipate awards season every year, we know that the Globes are all about celebrating achievement and having a good time. With both television and film being recognized, it’s guaranteed you’ll see your favorite actors from both the big and small screens.

golden globe

Hosting the event this year for the second time are Tina Fey and Amy Poehler. The dynamic comedy duo were arguably the best part of last year’s show, so you can look forward to another great performance full of jokes about the more easy-going nature of the Globes.

The more relaxed atmosphere of the Golden Globes also allows the stars to enjoy an amazing three course Mediterranean-inspired meal. Chefs estimate they will serve about 150 vegan and gluten-free meals tonight to stars with pickier palettes and different dietary needs. For the rest of the celebrities, the announced menu sounds absolutely divine, and absolutely re-creatable.


Read Full Post >



This Pile of Trashcan Nachos is Not Yo Average Plate of Melty Cheese and Chips

My husband has the completely normal sweet tooth. I, on the otherhand, have what he lovingly refers to as a grease tooth. Keep your cookies and candies, I’ll take the chips, and fries, and the cheese. The hotter and meltier on that cheese, the better, please!

One of my favorite guiltiest indulgences is nachos. This is not the plate of tortilla chips and cheddar cheese nuked until crispy of our youth. These are grown up nachos. These are my trashcan nachos, and they come piled high with all the meat, beans, peppers, and, of course, cheese.

trashcan nachos avocado

These are light, gooey, crispy nachos. These are big and bad on flavor like any nacho worth its weight in salsa should be, but they are leaner and lighter.

Fully loaded, these nachos don’t skimp. I start with blue corn tortilla chips. These tend to be sturdier and don’t get mushy when they cook (read: I don’t need as many). I get an organic variety that’s unsalted.

turkey nachos

Then, we fill ‘em with fiber. Fresh bell peppers, juicy Roma tomatoes, and creamy black beans get tossed across the chips. Each bite is more filling than a chip and cheese, plus, it’s one of those easy, sneaky ways to add some extra veggies to my day.

We really trim the fat by using ground turkey instead of ground beef. I season the turkey the same as I would any other taco meat – green chilis, sauteed onions, cumin, coriander, ancho chili powder. You can season yours however you like!
Read Full Post >