Tag Archives: appetizer

Low Calorie Holiday Recipes to Bring to Any Party

Christmas mulled wineThe holiday season is all about giving, and you never want to show up to a party empty handed. The benefits are two fold: your host will love you, and you know you’ll have some lower calorie options you can stick to no matter what’s on the menu. Bring one of the following quick and easy, low calorie holiday recipes to your next get together and enjoy yourself, guilt-free.

Noshes and Nibbles

Appe-teasers are simple to prepare and simple to eat, making them great for informal cocktail parties. Look for recipes high in protein to keep you full for hours, like our gal Oprah’s favorite meatballs and stick to lower calorie variations of your favorite traditionally high fat, high calorie dips.

A Lighter Buffalo Chicken Dip 

Oprah’s Turkey Meatballs

Cottage Cheese Dip with Veggies

Steamed Artichokes with Red Pepper Dip

Black Eyed Pea Hummus

Perfect Party Salmon Bites

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Be the Hostess with the Mostess: Grilled Pork Tenderloin and Goat Cheese Sandwiches Recipe

pork-tenderloin-goat-cheese-sandwiches-tall

The more the merrier is my food philosophy. I love hosting and I really get my jollies by sharing dinner with as many friends and loved ones as I can. That, to me, is the soul in food.

I never like to serve the same thing twice. Who would ever want to come over when they know it’s Chicken Something again? But when the menu is always a little unexpected, it makes the invitation that much more enticing.

pork-tenderloin-sliders

Pork tenderloin has been an easy go-to for my menu planning for some time now. It seems strange to say I’m obsessed with this tender cut of meat — but really, I am. I’ve grilled it and served as medallions, shredded for pulled pork sandwiches, sauteed with veggies for fajitas, cubed for pork and veggie stew, and so much more. The question is — what haven’t I used pork tenderloin for? (more…)

Easy 5-Ingredient Pumpkin Cream Cheese Dip with Homemade Graham Crackers

pumpkin cream cheese dip and-crackers
This time of year I find any excuse I can to invite people over. Saturday afternoon football games, Friday night TGIF-ing, or just because, Autumn feels like the most inviting season of all. Halloween night, especially. Our patio always turns in to the must-be spot for family and friends. Everyone pitches in goodies for the trick-or-treaters, and we provide the turkey & black bean chili.

While a healthy dinner that fuels our party and little costume wearers, I’m always trying to find some new and exciting to serve for dessert. This year, we’re going with a crazy-kind-of-simple Pumpkin Cream Cheese Dip. Part appetizer, part dessert, wholly scrumptious, there’s nothing not to love about these seasonal creation. (more…)

Parmesan Orange Sweet Potato Hash Browns: A 68-Calorie Breakfast Side Dish with Big Flavor

While preparing breakfast for my family one Sunday morning I realized we had only sweet potatoes and not any red skin potatoes — my go-to for a hearty weekend meal. I thought our hopes for hash browns were dashed. However, I decided to give the sweet potatoes a whirl and venture beyond our typical baked sweet potato comfort zone.

sweet potato hasbrown
They shredded easily, and I dressed them up with just a little freshly grated Parmesan and orange zest before browning on the stove top. What I got was a gift from the breakfast Gods and a perfectly crisp, wonderfully flavored complement to an otherwise ordinary meal. (more…)

Dip and Devour! The Cheesy Black Bean and Sweet Corn Dip That Saved My Party

I have this bad habit of casually inviting people to my house for any number of reasons — most recently the big NFL bowl game — and not keeping any sort of track. So when Sunday morning rolled around for a recent football game, and texts and tweets confirming attendance started popping up, I panicked.

Of course I had no idea how many people I’d actually invited. In surveying the food I would serve, I was absolutely certain we’d all starve, everyone would go home hungry, and I’d be remembered for throwing the worst party ever.

black bean corn dip

I was in no mood to face the grocery store one more time that weekend, especially a couple of hours before kick-off. Certainly I had enough things on hand to whip up something… anything. This Cheesy Black Bean and Sweet Corn Dip was the result. I have made it three more times since then and am of the belief that I could solely eat this, and only this, for the rest of my days and I wouldn’t be mad at it.

I poured through my kitchen staples for something tasty, hearty, crowd-pleasing, and easy. This was so simple it only required that I crack open a can, rip open a bag, stir, bake, and eat. (more…)