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	<title>Diets in Review Blog &#187; anxiety</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Go Ahead Talk: Some Gossip Can Offer Health Benefits</title>
		<link>http://www.dietsinreview.com/diet_column/01/go-ahead-talk-some-gossip-can-offer-health-benefits/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/go-ahead-talk-some-gossip-can-offer-health-benefits/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 06:53:21 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[mitt romney]]></category>
		<category><![CDATA[paula deen]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63233</guid>
		<description><![CDATA[Many of us are bashing Paula Deen for her diet choices, raking Mitt Romney over the coals for acting like every other politician, or clamoring over reasons why Jillian Michaels decided to leave The Doctors. You might be shaking your head if you are one of the rare Americans who doesn’t really care who has [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding Food Hoarding as a Symptom of Anxiety</title>
		<link>http://www.dietsinreview.com/diet_column/12/understanding-food-hoarding-as-a-symptom-of-anxiety/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/understanding-food-hoarding-as-a-symptom-of-anxiety/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 17:09:02 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[hoarding]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60576</guid>
		<description><![CDATA[Hoarding food is something that I talk about frequently in adoption preparation classes. It is common and to be expected that children who have not always had enough and not had parents to look out for their best interests would want to hide food for later. Parents need to be vigilant to clean out pockets [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/understanding-food-hoarding-as-a-symptom-of-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time Magazine Confuses Healthy Stress with Anxiety</title>
		<link>http://www.dietsinreview.com/diet_column/12/time-magazine-confuses-healthy-stress-with-anxiety/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/time-magazine-confuses-healthy-stress-with-anxiety/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 17:42:24 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time magazine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60084</guid>
		<description><![CDATA[The TIME Magazine cover article from December 5, 2011, by Alice Park titled The Two Faces of Anxiety has raised a bit of a ruckus online. Mostly, bloggers have questioned the choice to make Why Anxiety Is Good For You the cover art in the United States, while a graphic image of the Egyptian revolution [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/time-magazine-confuses-healthy-stress-with-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to Meditation</title>
		<link>http://www.dietsinreview.com/diet_column/09/beginners-guide-to-meditation/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/beginners-guide-to-meditation/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 15:03:39 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[beginner's meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[will power]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55728</guid>
		<description><![CDATA[To meditate is to disengage from a seemingly ever-present mental chatterbox and reflect on just one pure thought. If you think this sounds easy, stop reading this article for a moment and witness your thoughts. Are they jumping from subject to subject? Are you thinking in fragmented thoughts? Do thoughts randomly pop into your head [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise to Boost Your Mental Health</title>
		<link>http://www.dietsinreview.com/diet_column/07/exercise-to-boost-your-mental-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/exercise-to-boost-your-mental-health/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 16:53:07 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52587</guid>
		<description><![CDATA[A new study shows that those who do even a small amount of exercise have better mental health than those who do not. An article in the New York Times examined a National Institute of Mental Health study that now gives better insight as to why physical activity leads to happier, less anxious people. Although [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Healthy Foods to Help Fight Stress</title>
		<link>http://www.dietsinreview.com/diet_column/04/six-healthy-foods-to-help-fight-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/six-healthy-foods-to-help-fight-stress/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 15:56:43 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47106</guid>
		<description><![CDATA[Though many people don&#8217;t realize it, stress symptoms have a negative impact on your health. In the short-term, stress can cause fatigue, gastrointestinal discomfort and headaches, among other ailments. Over the long-term, stress can make you susceptible to more severe conditions like high blood pressure, heart disease and even some cancers. While stress management is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/six-healthy-foods-to-help-fight-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High-Fat Diet Creates More Anxious Offspring</title>
		<link>http://www.dietsinreview.com/diet_column/12/high-fat-diet-creates-more-anxious-offspring/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/high-fat-diet-creates-more-anxious-offspring/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 19:14:39 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[high fat diet]]></category>
		<category><![CDATA[pregnancy diet]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36737</guid>
		<description><![CDATA[Beyond avoiding alcohol, caffeine, fish, and soft cheeses, many women allow themselves some extra indulgences during pregnancy. New research from the Oregon National Primate Research Center, presented at the Society for Neuroscience annual conference in San Diego, may have expectant and nursing mothers re-thinking the fat content of their diets and how it will permanently [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/high-fat-diet-creates-more-anxious-offspring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Shown to Improve Happiness</title>
		<link>http://www.dietsinreview.com/diet_column/10/yoga-shown-to-improve-happiness/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/yoga-shown-to-improve-happiness/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 18:29:30 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32193</guid>
		<description><![CDATA[Yoga is such a great activity. It is relaxing, improves your flexibility, improves your mind-body connection and certain yoga poses can even improve your strength. Overall, yoga is a fantastic compliment to your other fitness activities, but researchers have found a new benefit to regular yoga sessions: happiness! That&#8217;s right, the regular practice of yoga [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/yoga-shown-to-improve-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Cycling Leads to Anxiety, Overeating, and Withdrawal</title>
		<link>http://www.dietsinreview.com/diet_column/12/diet-cycling-leads-to-anxiety-overeating-and-withdrawal/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/diet-cycling-leads-to-anxiety-overeating-and-withdrawal/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 14:50:31 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[addiction]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14491</guid>
		<description><![CDATA[As if you needed another reason to avoid dieting, new research shows that the &#8220;cycling&#8221; on and off of diets can stress the brain&#8217;s system and cause anxiety, overeating, and withdrawal. If you&#8217;ve ever been on a diet where you restrict your food intake and avoid specific foods, but allow &#8220;cheat days&#8221; to release the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/diet-cycling-leads-to-anxiety-overeating-and-withdrawal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Makes You Less Anxious and Reduces Stress</title>
		<link>http://www.dietsinreview.com/diet_column/11/exercise-makes-you-less-anxious-and-reduces-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/exercise-makes-you-less-anxious-and-reduces-stress/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 18:15:22 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14318</guid>
		<description><![CDATA[Is there anything negative to say about exercise? According to a recent article in The New York Times, exercise not just enhances mood and reduces anxiety but scientists are on the groundbreaking cusp of understanding the physiological processes that enable you to feel that amazing workout high after a long run or trek on the treadmill. We have long known [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/exercise-makes-you-less-anxious-and-reduces-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Fight Flight Anxiety</title>
		<link>http://www.dietsinreview.com/diet_column/09/how-to-fight-flight-anxiety/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/how-to-fight-flight-anxiety/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 06:00:48 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[airlines]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10907</guid>
		<description><![CDATA[Travel is integral to my life. I start to relax when I walk in the airport and immediately relax when I board a plane. As a therapist, though, I know that more than 35% of the population experiences at least some anxiety about flying. Calm your mind by practicing mindfulness and meditation. Visualize a soothing environment, perhaps [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/how-to-fight-flight-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Mental Health Reasons to Run</title>
		<link>http://www.dietsinreview.com/diet_column/03/7-mental-health-reasons-to-run/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/7-mental-health-reasons-to-run/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 13:00:44 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[indianapolis]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6626</guid>
		<description><![CDATA[In just under seven weeks, I will be running the Indianapolis Mini-Marathon for the second time. Part of the events leading up to the Indianapolis 500 each year, the Mini-Marathon is the largest half-marathon and the fifth largest running event in the United States. It is a major event for Indianapolis, including participants from all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Nutrition and Exercise are Essential to Mental Health</title>
		<link>http://www.dietsinreview.com/diet_column/03/why-nutrition-and-exercise-are-essential-to-mental-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/why-nutrition-and-exercise-are-essential-to-mental-health/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 13:00:12 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bipolar disorder]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6628</guid>
		<description><![CDATA[Why would a mental health therapist write and talk about nutrition, exercise, and weight loss? Believe it or not, these are very common subjects in group and individual therapy, as well as coaching. One of the reasons I have chosen to use a sliding-fee scale rather than insurance reimbursements in my private practice is to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/why-nutrition-and-exercise-are-essential-to-mental-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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