Diets in Review - Find the Right Diet for You

antioxidants



Yogurt and Turmeric Found to Have Medicinal Properties

A recently aired special on CNN by famous doctor Sanjay Gupta discussed the possibility of using food as medicine. I was intrigued by this idea and thought I would look into the foods and flavor ingredients that have dual purposes mentioned in the special: yogurt and turmeric.

Turmeric is a spice mainly found in Indian and Pakistani dishes often used in making curry with anti-inflammatory, antioxidant and possibly anti-cancer properties. Curcumin is a component in turmeric that some studies have found can stop the growth of different kinds of tumors.

It couldn’t hurt to add this spice to some of your cooking, especially if you’re into hot and spicy foods. Some stomachs may not be able to handle turmeric. You’ve probably seen movies spoof people having diarrhea after going to an Indian restaurant- turmeric is spice to blame. Most girls will remember a certain episode of Sex and the City when Miranda goes on a date and udders the phrase “You’re just not that into me” after her dates cuts things short after dining on Indian cuisine.


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12 Anti-Aging Herbs and Nutrients for Better Health

By Michelle Schoffro Cook for Care2.com

Trying to maintain a youthful appearance but don’t want to undergo the knife, Botox, or some other invasive procedure? Natural herbs and nutrients can help. Here are 11 of the best ones for anti-aging:

1. Alpha Lipoic Acid (ALA): ALA is a powerful antioxidant that helps protect your body from free radical damage. It also helps to recycle other antioxidants like vitamins E and C, giving you greater protection against free radicals. Free radicals are to blame for aging and disease, including skin damage and wrinkling.

2. Bilberry: Packed with antioxidants, bilberry is potent medicine against many age-related concerns. It is helpful to preserve vision and prevent degenerative eye diseases.


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Acai Berry Supplements for Weight Loss May be a Waste

There comes a certain point in some people’s weight loss journey where they start to get frustrated and desperate. They may turn to options other than diet and exercise to kick start results and if it’s something quick and easy, they’ll take it. One of those options most frequently includes diet pills and supplements. One particular little fruit has become increasingly popular for fast and easy weight loss: the acai berry. But, does it live up to the hype?

Acai berry came onto the American market when it was promoted as a superfood for age-defying beauty by Dr. Nicholas Perricone on the Oprah Winfrey show. The fruit is grown in Brazil and tastes like a cross between wild berries and chocolate. Acai in berry form contains significant amounts of healthy fats and fiber and the juice contains antioxidants making it a smart addition to any diet.


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The Medicine Cabinet in Your Spice Rack

By Steven V. Joyal, MD, VP of Medical & Scientific Affairs at Life Extension.

Spices add delicious flavors and tantalizing aromas to food, but many people don’t realize that spices offer a variety of beneficial, potentially lifesaving, health benefits. Consider your spice rack as a kind of natural medicine cabinet, and unleash amazing health benefits while you spice up your life with the following five spices!

Cinnamon: Derived from the bark of the tree bearing the same name, cinnamon is high in antioxidant activity. Clinical studies show beneficial changes in blood sugar control in patients with type 2 diabetes dosed with cinnamon spice from one to three grams daily. Experimental research suggests that cinnamon may reduce the likelihood that cells in the colon undergo cancerous changes. Essential oils of cinnamon have antimicrobial activity, too, and this helps provide a scientific basis for cinnamon’s traditional use as a natural treatment for diarrhea.


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Top 10 Foods for Better Brain Health

Michael Gonzalez-Wallace is the author of Super Body, Super Brain. You can read more from him at www.superbodysuperbrain.com or pick up his book Super Body, Super Brain.

Who doesn’t want to get smarter? Who wants to look better or be healthier? Many recent studies have shown how specific nutrients have positive effects on the brain especially in those areas of the brain related to cognitive processing or feelings and emotions. Generally speaking, you want to follow a healthy diet for your brain that will lead to good blood flow, help maintain mental sharpness and reduce the risk of heart disease and neurodegenerative diseases such as Alzheimer’s and dementia.

We know how foods play a great role in our brain. This is the conclusion of several studies led by a phenomenal neuroscientist at UCLA, Gomez Pinilla.

According to one study, the super fats your brain needs most are Omega 3 fatty acids. Your brain converts them into DHA (docosahexaenoic acid) which enhances neuronal communication and promotes neuronal growth.


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