Diets in Review - Find the Right Diet for You


Pom Wonderful Loses Appeal Against Deceptive Marketing Charges

These days, things for Pom Wonderful are anything but. Last week, federal regulators upheld a ruling that states the popular juice company has engaged in deceptive and misleading marketing practices. The Federal Trade Commission’s decision is the culmination of a multi-year action against the California-based pomegranate juice maker.

In September, 2010, the FTC accused POM of making false and unsubstantiated claims for 36 of their products, saying they could “treat, prevent, or reduce the risk of heart disease, prostate cancer and erectile dysfunction.” The commission said the company had a “lack of sufficiently reliable evidence” to back up those claims.

The number of POM products the FTC is citing was bumped up to 36 from the 19 instances found by FTC Chief Administrative Law Judge D. Michael Chappell in May 2012.
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Vegan Blue Cornbread is a Sweet Companion to Hearty Winter Meals

At the beginning of fall I got bit by the chili bug and was eating the stuff non-stop for weeks. I was offering it up to friends, feeding it to my husband and packing it as a quick lunch for work almost daily. I didn’t realized I’d hit my max until a friend and I were discussing ideas for an upcoming dinner party and she said “anything but chili.” I agreed with her at the time but secretly I thought, “What are you talking about? I could chili year round!” And I do.

My all-time favorite chili companion is cornbread, which I made plenty of this fall drizzled in a little maple syrup for good measure. Absolutely smitten with the traditional kind, I had never tried the blue which is apparently healthier for you than the yellow stuff. Why? Let me explain.

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How to Cook with Grapes

Grapes have always been one of my very favorite fruits. With each bite their crisp skin gives way to a sweet, soft center that I simply can’t resist. Once I start eating a bowl, I’m hard pressed not to finish. Though I enjoy grapes very much as is, I’ve also loved plucking them from the vine and freezing them for a light and delicious after-dinner snack.

Health benefits: Grapes are considered a low glycemic index food, meaning they won’t spike your blood sugar upon consumption. They’re also a great source of manganese, vitamin C, and potassium. Grapes also contain resveratrol, which is a polyphenol that helps improve brain health, and are also widely known for their ability to aid in digestion. In fact, they are considered a laxative food as they help relieve cramping and constipation.

In addition, purple grapes have even been found to help prevent breast cancer and even macular degeneration according to recent research studies. And among many other health benefits, grapes contain powerful antioxidant-containing flavonoids that fight free radicals in the body and even prevent cardiovascular diseases and some types of cancer.

Nutritional statistics: One cup of red or green grapes contains approximately 104 calories, 0 grams fat, 3 mg sodium, 27 grams carbohydrates, 1 gram fiber, 23 grams sugar, and 1 gram protein.
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5 Allergy Fighting Foods to Help You Breathe Easier this Spring

Most spring allergy sufferers rely on medication to take care of their annoying symptoms, but there are a few natural ways to prevent allergies from ruining your day. Incorporate these foods into your diet on a regular basis to build a foundation that will protect your immune system and prepare it for battle against spring pollen.


Nuts are high in magnesium and vitamin E, which will protect you against the wheezing and coughing that comes from allergies. Magnesium and vitamin E also boosts immunity while fighting free radicals. Try Multigrain Soy Trail Mix.


Salmon and other seafoods have natural anti-inflammatory properties to boost immunity. Aim for 6 ounces of fish, two times a week to get the full effect. Try these Salmon Patties.

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Experts Question the Value of O2 Diet and ORAC Scale

This week, experts came out to say the O2 Diet, an antioxidant-based program by registered dietitian Keri Glassman that promises weight loss and beauty, may not make you any healthier. The O2 diet stresses eating foods that rank high on the ORAC scale and instead of counting calories, dieters count ORAC points, which stands for “oxygen radical absorbance capacity.”

According to Glassman, the ORAC scale measures how well a food protects against free radicals, which are substances in the body that may cause cancer, heart disease and other ailments. In February 2010, Glassman told Diets In Review that consuming a diet rich in antioxidants has been linked to strengthening the memory, improving the skin, and aiding in weight loss.

While these principles may be true, chemists and food scientists recently revealed that eating according to ORAC won’t necessarily make you any healthier, as ORAC testing is not standardized across the industry and was not designed to compare two foods against one another. Multiple factors, such as food storage, age and processing, can all affect a food’s ORAC score.

Though ORAC scores may be misleading, the O2 Diet is based on healthy guidelines and encourages eating a lot of good-for-you foods, a variety of fruits, veggies, healthy fats, high fiber whole grains and lean proteins, as well as occasional indulgences like O2 Diet’s aramelized Pear and Pecan French Toast. Glassman also suggests eating consistently through the day, drinking plenty of water and green tea,  getting plenty of sleep, exercising regularly and managing stress.

Despite recent developments in ORAC numbers’ meaning, market research firm Euromonitor International predicts that consumers may begin to see  more ORAC numbers in advertising and on labels. To avoid label confusion at the grocery store, remember that while ORAC numbers can be a good indicator of nutrition, it’s the nutrition panel that will provide the most accurate information.