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	<title>Diets in Review Blog &#187; antioxidants</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Experts Question the Value of O2 Diet and ORAC Scale</title>
		<link>http://www.dietsinreview.com/diet_column/01/experts-question-the-value-of-o2-diet-and-orac-scale/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/experts-question-the-value-of-o2-diet-and-orac-scale/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 17:38:59 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[orac]]></category>
		<category><![CDATA[the o2 diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61334</guid>
		<description><![CDATA[This week, experts came out to say the O2 Diet, an antioxidant-based program by registered dietitian Keri Glassman that promises weight loss and beauty, may not make you any healthier. The O2 diet stresses eating foods that rank high on the ORAC scale and instead of counting calories, dieters count ORAC points, which stands for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Superfoods for Fall</title>
		<link>http://www.dietsinreview.com/diet_column/10/top-10-superfoods-for-fall/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/top-10-superfoods-for-fall/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 06:00:43 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56956</guid>
		<description><![CDATA[By Melissa Breyer for Care2.com I, for one, love the idea that there are superfoods&#8211;certain edibles that go the extra mile in terms of nutritional chutzpah. They may not leap tall buildings, but superfoods are purported to fight the evil villains of heart disease, high cholesterol, cancer and a host of other diseases. Blueberries, for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/top-10-superfoods-for-fall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drink Green Tea for Weight Control and Disease Prevention</title>
		<link>http://www.dietsinreview.com/diet_column/09/drink-green-tea-for-weight-control-and-disease-prevention/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/drink-green-tea-for-weight-control-and-disease-prevention/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 17:34:24 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56503</guid>
		<description><![CDATA[We&#8217;ve all heard that &#8220;green tea is good for you&#8221; but how many of us actually know why? Despite the fact that green tea remains one of the most popular beverages around the world, its health benefits are somewhat mysterious. Though WebMD reports more than a decade&#8217;s worth of research about green tea&#8217;s health benefits, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/drink-green-tea-for-weight-control-and-disease-prevention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat More Honey for National Honey Month</title>
		<link>http://www.dietsinreview.com/diet_column/09/eat-more-honey-for-national-honey-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/eat-more-honey-for-national-honey-month/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:20:54 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56505</guid>
		<description><![CDATA[This month is National Honey Month and it just so happens that this week, we&#8217;re all about honey. Between the Jewish New Year, which includes a tradition of dipping apples in honey for a &#8220;sweet&#8221; New Year to First Lady Michelle Obama&#8217;s honey beehive at the white house, we just can&#8217;t get enough. Plus, there [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/eat-more-honey-for-national-honey-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogurt and Turmeric Found to Have Medicinal Properties</title>
		<link>http://www.dietsinreview.com/diet_column/09/yogurt-and-turmeric-found-to-have-medicinal-properties/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/yogurt-and-turmeric-found-to-have-medicinal-properties/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 16:23:44 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56108</guid>
		<description><![CDATA[A recently aired special on CNN by famous doctor Sanjay Gupta discussed the possibility of using food as medicine. I was intrigued by this idea and thought I would look into the foods and flavor ingredients that have dual purposes mentioned in the special: yogurt and turmeric. Turmeric is a spice mainly found in Indian [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/yogurt-and-turmeric-found-to-have-medicinal-properties/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Anti-Aging Herbs and Nutrients for Better Health</title>
		<link>http://www.dietsinreview.com/diet_column/09/12-anti-aging-herbs-and-nutrients-for-better-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/12-anti-aging-herbs-and-nutrients-for-better-health/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 06:00:14 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56083</guid>
		<description><![CDATA[By Michelle Schoffro Cook for Care2.com Trying to maintain a youthful appearance but don&#8217;t want to undergo the knife, Botox, or some other invasive procedure? Natural herbs and nutrients can help. Here are 11 of the best ones for anti-aging: 1. Alpha Lipoic Acid (ALA): ALA is a powerful antioxidant that helps protect your body [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/12-anti-aging-herbs-and-nutrients-for-better-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acai Berry Supplements for Weight Loss May be a Waste</title>
		<link>http://www.dietsinreview.com/diet_column/09/acai-berry-supplements-for-weight-loss-may-be-a-waste/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/acai-berry-supplements-for-weight-loss-may-be-a-waste/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 20:58:27 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[diet supplements]]></category>
		<category><![CDATA[Superfood]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55195</guid>
		<description><![CDATA[There comes a certain point in some people&#8217;s weight loss journey where they start to get frustrated and desperate. They may turn to options other than diet and exercise to kick start results and if it&#8217;s something quick and easy, they&#8217;ll take it. One of those options most frequently includes diet pills and supplements. One [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/acai-berry-supplements-for-weight-loss-may-be-a-waste/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Medicine Cabinet in Your Spice Rack</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-medicine-cabinet-in-your-spice-rack/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-medicine-cabinet-in-your-spice-rack/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 06:00:13 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[life extension]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53895</guid>
		<description><![CDATA[By Steven V. Joyal, MD, VP of Medical &#38; Scientific Affairs at Life Extension. Spices add delicious flavors and tantalizing aromas to food, but many people don’t realize that spices offer a variety of beneficial, potentially lifesaving, health benefits. Consider your spice rack as a kind of natural medicine cabinet, and unleash amazing health benefits [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/the-medicine-cabinet-in-your-spice-rack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Foods for Better Brain Health</title>
		<link>http://www.dietsinreview.com/diet_column/06/top-10-foods-for-better-brain-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/top-10-foods-for-better-brain-health/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 06:00:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Michael Gonzalez-Wallace]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50403</guid>
		<description><![CDATA[Michael Gonzalez-Wallace is the author of Super Body, Super Brain. You can read more from him at www.superbodysuperbrain.com or pick up his book Super Body, Super Brain. Who doesn’t want to get smarter? Who wants to look better or be healthier? Many recent studies have shown how specific nutrients have positive effects on the brain [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/top-10-foods-for-better-brain-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Sources of Disease Fighting Lycopene</title>
		<link>http://www.dietsinreview.com/diet_column/04/healthy-sources-of-disease-fighting-lycopene/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/healthy-sources-of-disease-fighting-lycopene/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 17:59:37 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[gac]]></category>
		<category><![CDATA[guava]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47475</guid>
		<description><![CDATA[Lookin&#8217; for lycopene? Do you even know what it is? If not, lycopene is what gives certain fruits and vegetables their vibrant red color. However, it does more than make your food look pretty. Lycopene acts as an antioxidant in your body, which means it protects your cells against damage from free radicals. What all [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/healthy-sources-of-disease-fighting-lycopene/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Seasonal Allergies with Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/04/fight-seasonal-allergies-with-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/fight-seasonal-allergies-with-your-diet/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 14:00:33 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[seasonal allergies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46711</guid>
		<description><![CDATA[According to WebMD, approximately 35 million Americans have problems with seasonal allergies associated with pollen, grass, flowers, and other plants. Seasonal allergies can be a life-changing experience, making us cough and sneeze to the point of even avoiding social situations. While there are certainly prescription and over-the-counter medical remedies that you can seek out, there [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/fight-seasonal-allergies-with-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Honey: a Superior Sweetener</title>
		<link>http://www.dietsinreview.com/diet_column/03/raw-honey-a-superior-sweetener/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/raw-honey-a-superior-sweetener/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 15:01:05 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[honey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44705</guid>
		<description><![CDATA[Honey has been used to treat different ailments for thousands of years, but recently raw honey has been getting a lot of attention. It&#8217;s being touted for its nutritional benefits, its antibacterial properties and its ability to treat allergies. But are these claims too good to be true? Raw honey, which is unprocessed and is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/raw-honey-a-superior-sweetener/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apples May Add Years to Your Life</title>
		<link>http://www.dietsinreview.com/diet_column/03/apples-may-add-years-to-your-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/apples-may-add-years-to-your-life/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 17:26:13 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[polyphenols]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44030</guid>
		<description><![CDATA[Wow, we&#8217;ve all heard that an apple a day keeps the doctor away, but new research may make that claim seem quaint in comparison. If the findings in a new animal study proves to be true for humans as well, an antioxidant found in apples could extend your life by as much as 10 percent. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/apples-may-add-years-to-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antioxidants on Dr. Oz</title>
		<link>http://www.dietsinreview.com/diet_column/03/antioxidants-on-dr-oz/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/antioxidants-on-dr-oz/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 15:38:12 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44000</guid>
		<description><![CDATA[Tune in to Dr. Oz Wednesday, March 9 for Ultimate Checklist: Antioxidants. This nutrient is present in many green leafy vegetables, but many people underestimate its importance in their daily diets. Antioxidants can help you body fight disease, cancer and even help you look younger. How do antioxidants keep us from getting sick? By fighting [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/antioxidants-on-dr-oz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritionists &#8220;Heart&#8221; Dark Chocolate</title>
		<link>http://www.dietsinreview.com/diet_column/02/nutritionists-heart-dark-chocolate/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/nutritionists-heart-dark-chocolate/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 17:15:14 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[joy bauer]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42341</guid>
		<description><![CDATA[Joy Bauer is a registered dietitian and the nutrition expert for the Today Show. She’s also the best-selling author behind several health books including Your Inner Skinny. You can visit her at JoyBauer.com, or follow Joy on Facebook and Twitter. Few nutrition research findings have brought me more pleasure than the discovery that chocolate can actually [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/nutritionists-heart-dark-chocolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Research Finds Dark Roast Coffee Best for Getting Antioxidants</title>
		<link>http://www.dietsinreview.com/diet_column/02/research-finds-dark-roast-coffee-best-for-getting-antioxidants/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/research-finds-dark-roast-coffee-best-for-getting-antioxidants/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 06:00:48 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42143</guid>
		<description><![CDATA[Good news if you like your cup of Joe dark roasted like I do! Researchers at the University of British Columbia have discovered that coffee&#8217;s antioxidant benefits seem to be traced to valuable compounds developed during the roasting process. According to previous research on coffee and health, java drinkers are less likely to die of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/research-finds-dark-roast-coffee-best-for-getting-antioxidants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The New Mexico Diet Rich in Healthy Green Chilies</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-new-mexico-diet-rich-in-healthy-green-chilies/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-new-mexico-diet-rich-in-healthy-green-chilies/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 17:17:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[electrolyte]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[new mexico]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41639</guid>
		<description><![CDATA[New Mexico is known for cuisine that reflects the combination of the Native American, Mexican, Spanish, and American cultural traditions. A few of the most common foods found in this style of diet are blue corn, enchiladas, sopapillas, and red and green chilies. Green chilies are harvested when they are green and turn to a red color as they ripen. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/the-new-mexico-diet-rich-in-healthy-green-chilies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indulge in the Health Benefits of Hot Chocolate</title>
		<link>http://www.dietsinreview.com/diet_column/01/health-benefits-of-hot-chocolate/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/health-benefits-of-hot-chocolate/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 15:38:58 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[hot cocoa]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40022</guid>
		<description><![CDATA[This time of year, it&#8217;s cold outside and when we get home we want nothing more than the comfort of a warm drink. One popular choice is hot chocolate, but those who are looking for weight loss you may avoid it, feeling as if it&#8217;s a poor diet choice. After all, a drink made with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/health-benefits-of-hot-chocolate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Foods Loaded with Antioxidants and Phytochemicals</title>
		<link>http://www.dietsinreview.com/diet_column/01/10-foods-loaded-with-antioxidants-and-phytochemicals/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/10-foods-loaded-with-antioxidants-and-phytochemicals/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 06:00:03 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy chef]]></category>
		<category><![CDATA[John Proccaci]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38665</guid>
		<description><![CDATA[This is sponsored content by Chef John Procacci, Healthy Chef Creations. Organic fresh fruits and vegetables are one of the best sources of antioxidants, helping to deter the negative effects of free radicals in your body. Free radicals are the “the bad guys.&#8221; These unstable molecules enter your body just looking for a fight. They [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/10-foods-loaded-with-antioxidants-and-phytochemicals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Juice May be the New Pomegranate Juice</title>
		<link>http://www.dietsinreview.com/diet_column/12/cherry-juice-may-be-the-new-pomegranate-juice/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/cherry-juice-may-be-the-new-pomegranate-juice/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:27:39 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[pomegranate]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37735</guid>
		<description><![CDATA[Remember a few years ago when pomegranate juice was all the rage? Well, it seems as though there may be a new super-food fruit juice in town: tart cherry juice. Makers of tart cherry juice claim that the drink can do everything from help with wrinkles, insomnia, headaches, swelling, puffiness around the eyes and &#8212; [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/cherry-juice-may-be-the-new-pomegranate-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato Ranked First in Nutrition</title>
		<link>http://www.dietsinreview.com/diet_column/12/sweet-potato-ranked-first-in-nutrition/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/sweet-potato-ranked-first-in-nutrition/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 16:15:33 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36184</guid>
		<description><![CDATA[By the time you read this, some of you will still be munching on Thanksgiving leftovers. But I wanted to take a quick look at one of the items on most people&#8217;s holiday plates: the sweet potato. Now, most of us are going to have it with all kinds of sweet treatments such as brown [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/sweet-potato-ranked-first-in-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Oz’s Ultimate Antioxidant Checklist</title>
		<link>http://www.dietsinreview.com/diet_column/11/dr-ozs-ultimate-antioxidant-checklist/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/dr-ozs-ultimate-antioxidant-checklist/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 15:51:06 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[dr. oz show]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Longevity Health]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36281</guid>
		<description><![CDATA[Tune in this Wednesday, December 1 to the Dr. Oz Show to learn about the foods you need to be eating to prevent disease and enhance your longevity. Dr. Oz&#8217;s ultimate antioxidant checklist makes healthy living and eating easy and simple for you. This list narrows down the top fruits, vegetables and supplements you need [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/dr-ozs-ultimate-antioxidant-checklist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Healthy Holiday Snacks to Keep on Hand</title>
		<link>http://www.dietsinreview.com/diet_column/11/3-healthy-holiday-snacks-to-keep-on-hand/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/3-healthy-holiday-snacks-to-keep-on-hand/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 06:00:08 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blue diamond nut thins]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Newman's Own Organic Trail Mix]]></category>
		<category><![CDATA[Whole Foods 365 Organic Trail Mix]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33727</guid>
		<description><![CDATA[As the holiday season approaches, travel, parties and shopping can be overwhelming and send our healthy eating habits straight out the window. Though the most wonderful time of the year is the perfect time to splurge on an occasional treat, we found three healthy snacks that will help you maintain &#8211; not gain &#8211; between [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/3-healthy-holiday-snacks-to-keep-on-hand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exotic Superfruits Provide Energy and Health Benefits</title>
		<link>http://www.dietsinreview.com/diet_column/10/exotic-superfruits-provide-energy-and-health-benefits/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/exotic-superfruits-provide-energy-and-health-benefits/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 06:00:50 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[Laurel House]]></category>
		<category><![CDATA[mangosteen]]></category>
		<category><![CDATA[superfruit]]></category>
		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33494</guid>
		<description><![CDATA[We’ve all heard that superfruits are good for you, but what exactly are superfruits? Superfruits are exotic fruits found around the world that have been known to have the highest concentration of antioxidants and nutrients of any other food or beverage. &#8220;Superfruits are great because they multi-task,” said fit-living expert Laurel House. “Not only do [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/exotic-superfruits-provide-energy-and-health-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Effect of Food on Brain Health</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-effect-of-food-on-brain-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-effect-of-food-on-brain-health/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 06:00:11 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33139</guid>
		<description><![CDATA[I&#8217;ve often thought, purely out of speculation, that the difference between food and drugs is a fairly fine line. Sure, the side effects can be drastically different (I&#8217;m not saying heroin and candy bars are virtually the same thing), but that there&#8217;s so much emphasis on the use of certain drugs that people completely ignore [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/the-effect-of-food-on-brain-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antioxidant Packed Fruits to Add to Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/10/antioxidant-packed-fruits-to-add-to-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/antioxidant-packed-fruits-to-add-to-your-diet/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 06:00:24 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[electrons]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[goji]]></category>
		<category><![CDATA[mangosteen]]></category>
		<category><![CDATA[noni]]></category>
		<category><![CDATA[pomegranate]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33118</guid>
		<description><![CDATA[The human body is made up of over 100 trillion cells, and every hour at least one billion need to be replaced. Most cells are replaced because they are damaged by free radicals, which are atoms that have lost an electron due to metabolism, the immune system, which neutralizes viruses or bacteria, and environmental factors, such as: [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/antioxidant-packed-fruits-to-add-to-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pomegranate is Winter&#8217;s Perfect Produce</title>
		<link>http://www.dietsinreview.com/diet_column/10/pomegranate-is-winters-perfect-produce/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/pomegranate-is-winters-perfect-produce/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 19:26:56 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32590</guid>
		<description><![CDATA[With the coming of winter, we&#8217;re faced with exciting and exotic produce to enjoy. Among the many to choose from is the pomegranate. Although its health benefits are impressive, USA Today and the Federal Trade Commission remind us that pomegranate isn&#8217;t a cure-all. Consuming pomegranates will give you tons of great health benefits, but it certainly won&#8217;t provide any [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/pomegranate-is-winters-perfect-produce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee, Tea Connected to Reduced Tumor Risk</title>
		<link>http://www.dietsinreview.com/diet_column/10/coffee-tea-connected-to-reduced-tumor-risk/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/coffee-tea-connected-to-reduced-tumor-risk/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 16:11:56 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31980</guid>
		<description><![CDATA[According to the findings from a study of more than 500,000 European adults, coffee and tea may help decrease the chances of adults developing the most common type of malignant brain tumor. Gliomas are a group of tumors that make up about 80 percent of malignant brain cancer cases in adults. While this is potentially [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/coffee-tea-connected-to-reduced-tumor-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Rice is New Antioxidant Star</title>
		<link>http://www.dietsinreview.com/diet_column/08/black-rice-is-new-antioxidant-star/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/black-rice-is-new-antioxidant-star/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:33:33 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29285</guid>
		<description><![CDATA[You&#8217;re plenty familiar with white rice. And maybe you occasionally indulge in brown rice. But have you heard of black rice? If not, there could be good reason to track some down for your next meal. According to new research, anthocyanin antioxidants are found in black rice, which are also found in blackberries and blueberries. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/black-rice-is-new-antioxidant-star/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Treat Asthma with Onions?</title>
		<link>http://www.dietsinreview.com/diet_column/07/treat-asthma-with-antioxidants/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/treat-asthma-with-antioxidants/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 18:06:06 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25945</guid>
		<description><![CDATA[According to the American Academy of Allergy, Asthma &#38; Immunology, asthma affects about 34 million Americans, and that is just those people who have been diagnosed by a health professional. Asthma is a chronic disease that involves an inflammation in the lungs. The swelling of airways restricts airflow, which makes it hard to breathe. While [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/treat-asthma-with-antioxidants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Foods Help You Get Things Done!</title>
		<link>http://www.dietsinreview.com/diet_column/06/super-foods-help-you-get-things-done/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/super-foods-help-you-get-things-done/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 06:00:14 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Amy Applebaum]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22613</guid>
		<description><![CDATA[Guest blogger Amy Applebaum is a success coach whose work includes the Release Your Inner Millionairess coaching program designed to create life-changing breakthroughs in her clients. Amy’s groundbreaking six-step process has helped thousands of female entrepreneurs accomplish goals they never imagined possible. Amy’s coaching success has led to appearances on ABC News, CNN, TLC, and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/super-foods-help-you-get-things-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Keri Glassman, Author of The O2 Diet</title>
		<link>http://www.dietsinreview.com/diet_column/02/interview-with-keri-glassman-author-of-the-o2-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/interview-with-keri-glassman-author-of-the-o2-diet/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 06:01:18 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[keri glassman]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[the o2 diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17209</guid>
		<description><![CDATA[Keri Glassman, R.D. is the author of the super-popular new book The O2 Diet and a nationally-recognized nutrition expert. For years Keri has been a leader in advancing a &#8220;whole person&#8221; approach to health and wellness. She is also the author of The Snack Factor Diet. DietsInReview.com had an opportunity to interview Keri on her breakthrough [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/interview-with-keri-glassman-author-of-the-o2-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Review of The O2 Diet, a.k.a. the Antioxidant Diet</title>
		<link>http://www.dietsinreview.com/diet_column/01/review-of-the-o2-diet-a-k-a-the-antioxidant-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/review-of-the-o2-diet-a-k-a-the-antioxidant-diet/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 06:00:31 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[keri glassman]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[the o2 diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16025</guid>
		<description><![CDATA[Even though there are scores of diets on the market, many of them say the same thing: Eat less, move more. But the recently-released O2 Diet, also being called the antioxidant diet, takes the emphasis off of eating less and exercising and instead places it on the nutritional value of what you&#8217;re eating. Created by registered [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/review-of-the-o2-diet-a-k-a-the-antioxidant-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Best Immune-Boosting Foods</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-best-immune-boosting-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-best-immune-boosting-foods/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 06:00:40 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15431</guid>
		<description><![CDATA[The most effective way to fight the flu is to be vaccinated, which causes your body to make antibodies that target specific illnesses. That&#8217;s what most experts will say, anyway. But, nature may be just as effective. Your diet can provide a boost to your immune system, which can help you get through the flu [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-best-immune-boosting-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Chia Seeds: The New Super Food?</title>
		<link>http://www.dietsinreview.com/diet_column/12/chia-seeds-the-new-super-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/chia-seeds-the-new-super-food/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 06:00:00 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15204</guid>
		<description><![CDATA[You may not know what chia seeds are, but you&#8217;ve probably heard of the sprout, famously grown and marketed as the Chia Pet. For our sake, we want to concentrate on the seed, because that is where you will find some pretty amazing health benefits. Chia is an edible seed that comes from the desert [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/chia-seeds-the-new-super-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin Guide from A to Zinc: Vitamin A</title>
		<link>http://www.dietsinreview.com/diet_column/11/vitamin-guide-from-a-to-zinc-vitamin-a/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/vitamin-guide-from-a-to-zinc-vitamin-a/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 06:01:17 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin guide]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14472</guid>
		<description><![CDATA[If you have ever head the comment “Eat your carrots, they are good for your vision”, you were actually being told to eat a food high Vitamin A.  ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/vitamin-guide-from-a-to-zinc-vitamin-a/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treat Asthma with the Raw Food Diet</title>
		<link>http://www.dietsinreview.com/diet_column/11/treat-asthma-with-the-raw-food-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/treat-asthma-with-the-raw-food-diet/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:00:04 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13523</guid>
		<description><![CDATA[More than seven percent of adults and nine percent of children suffer from asthma. Most people treat their asthma with two types of medications: long-term and quick relief (such as inhalers). You can also take preventative measures, such as avoiding the items that trigger your symptoms. Did you know that you can also fight asthma [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/treat-asthma-with-the-raw-food-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Americans Not Eating Enough Fruits and Veggies</title>
		<link>http://www.dietsinreview.com/diet_column/10/americans-not-eating-enough-fruits-and-veggies/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/americans-not-eating-enough-fruits-and-veggies/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 06:00:27 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[american diet]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12802</guid>
		<description><![CDATA[Eat your fruits and veggies. It&#8217;s the most stated fact of healthy living. Unfortunately, it&#8217;s falling on deaf ears. Fruits and vegetables are the backbone of a healthy diet. They are almost always low in fat and calories, and packed with vitamins, minerals, fiber, antioxidants, and so much more. And oh, there&#8217;s no cholesterol. But, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/americans-not-eating-enough-fruits-and-veggies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secret Weight Loss Power of Blueberries</title>
		<link>http://www.dietsinreview.com/diet_column/09/secret-weight-loss-power-of-blueberries/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/secret-weight-loss-power-of-blueberries/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 06:00:17 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11907</guid>
		<description><![CDATA[The health benefits of blueberries have long been touted. They are flavor-filled and nutritious, while still being very low in calories. In fact, researchers at Tufts University analyzed 60 fruits and vegetables to find out more about their antioxidant powers. Blueberries ended up at the top of the heap, rating highest in their capacity to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/secret-weight-loss-power-of-blueberries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Popcorn Packs a Nutritional Punch of Antioxidants and Fiber</title>
		<link>http://www.dietsinreview.com/diet_column/09/popcorn-packs-a-nutritional-punch-of-antioxidants-and-fiber/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/popcorn-packs-a-nutritional-punch-of-antioxidants-and-fiber/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 06:00:12 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11573</guid>
		<description><![CDATA[Movies are a passion of mine. It&#8217;s especially important to me now that I&#8217;m a parent of two youngsters and spend so much time home-bound. Butterless popcorn is a great little snack while you&#8217;re watching a new DVD release. If you think that it&#8217;s healthy, there&#8217;s a kernel of truth to that. There&#8217;s a new [...]]]></description>
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		<slash:comments>0</slash:comments>
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