Best Ankle Weights Workout
As I was walking to work the other morning, a lady with ankle weights and dumbbells in her hands power-walked right on by me.
First off, this added resistance during aerobic activity strains the joints and can cause injury to the ligaments and tendons. Secondly, it just silly.
So, if you are guilty of this, please do your joints and your body a favor by hitting regular non-weight/resistance bearing cardio followed up by your weight training. 
October 23rd, 2009
by Matt
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Tags: ankle weights, exercise, Fitness, muscles, resistance training, weight training
Posted in Fitness
