Diets in Review - Find the Right Diet for You

ankle weights



Saturday Morning Drills: Shape and Tone Your Legs with Ankle Weights

 March is here which means one thing – spring will soon arrive and bikini season will be next. You’ve been working hard on that New Year’s resolution by cleaning up your diet and keeping a consistent workout regimen. But what else can you do to make sure those legs are bikini ready? If you’re looking for more ways to shape and tone your legs, than you’ve stumbled across the right read.

For this week’s Saturday Morning Drill, all you need is a pair of ankle weights. Ankle weights can range from two pounds each all the way up to 10. If you’ve never used them before, I recommend starting out on the lower end of that scale. Incorporating these simple devices into your workouts can be more difficult than they come across.
Read Full Post >