<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; andrew rubalcava</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/andrew-rubalcava/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Fri, 10 Feb 2012 19:25:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Top Five Cave-Person Checklist Starting a Paleo Diet</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-five-cave-person-checklist-starting-a-paleo-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-five-cave-person-checklist-starting-a-paleo-diet/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 06:00:08 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[andrew rubalcava]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9880</guid>
		<description><![CDATA[Andrew Rubalcava runs the health and fitness site Go Healthy Go Fit. Since adopting a Paleo lifestyle, Andrew has gone from 13.2% body fat at 192 lbs. to 6% body fat at 165 pounds. 1. Eat food that has lived a good life. If you’ve ever seen a time-lapsed photo of a flower’s journey from [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/top-five-cave-person-checklist-starting-a-paleo-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Superbowl Recipes</title>
		<link>http://www.dietsinreview.com/diet_column/01/healthy-superbowl-recipes/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/healthy-superbowl-recipes/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 13:00:48 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[andrew rubalcava]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Super Bowl]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4651</guid>
		<description><![CDATA[Our guest post today comes today comes to us from Andrew Rubalcava, a 26-year-old native of Los Angeles, runs the health and fitness blog Go Healthy Go Fit. His “Healthy Tailgating Recipes” series has featured the top authorities on the grill, including Ray Lampe, author of The NFL Gameday Cookbook and David Joachim, author of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/healthy-superbowl-recipes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Music That Makes You Move</title>
		<link>http://www.dietsinreview.com/diet_column/01/music-that-makes-you-move/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/music-that-makes-you-move/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 15:33:04 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[andrew rubalcava]]></category>
		<category><![CDATA[matt johnson]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4755</guid>
		<description><![CDATA[When I&#8217;m in the gym, I want music that makes me feel like I have no choice but to move. Sometimes to keep the workout interesting, I&#8217;ll run on the elliptical to the beat of the music- so for three or four minutes it might be really fast, and then the next song might slow [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/music-that-makes-you-move/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

