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	<title>Diets in Review Blog &#187; anaerobic</title>
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		<title>Fitness Benefits of Tennis</title>
		<link>http://www.dietsinreview.com/diet_column/07/fitness-benefits-of-tennis/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/fitness-benefits-of-tennis/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 06:20:28 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[tennis]]></category>

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		<description><![CDATA[Historically known as the &#8220;sport for a lifetime,&#8221; tennis can be played by just about anyone, at any stage of their fitness journey. It&#8217;s a sport that can be both fiercely competitive and completely relaxing. But what are some of the benefits to the player? Tennis is a highly aerobic sport that burns more calories [...]]]></description>
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		<title>Protein vs. Carbs: Post Workout Fuel</title>
		<link>http://www.dietsinreview.com/diet_column/02/protein-vs-carbs-post-work-out-fuel/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/protein-vs-carbs-post-work-out-fuel/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 18:06:45 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[There has been a constant battle between which foods are the right foods to eat after a long, hard workout. Honestly, I strongly believe that it depends on the type of exercise you are doing. Weight lifting is an anaerobic exercise, which means it is done with little or no use of oxygen. Jogging is [...]]]></description>
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