Nutrisystem – one of the most recognizable names in the weight loss industry for its healthy, delivered, portion-controlled meals – has been named a National Strategic Partner of the American Diabetes Association.
The company is being recognized for its commitment to supporting the mission to treat and eradicate diabetes through such efforts as clinical research and involvement with the ADA’s diabetes-focused movements.
Nutrisystem has also helped make significant strides in the fight against the disease with its Nutrisystem D program, which provides delivered, pre-portioned meals specifically designed for those living with diabetes.
Anthony Fabricatore, Nutrisystem’s Senior Director of Research and Development, spoke with Diets in Review recently to share what this strategic partnerships means for the diet company as a whole. (more…)
Good news for people who don’t naturally gravitate to doing exercise: less can sometimes mean more in the way of health benefits. A new study has found that just 30 minutes of weekly high-intensity exercise is enough to lower blood sugar levels for 24 hours and help prevent post-meal blood sugar spikes in people with type 2 diabetes.
“If people are pressed for time – and a lot of people say they don’t have enough time to exercise – our study shows that they can get away with a lower volume of exercise that includes short, intense bursts of activity,” said the study’s senior author, Martin Gibala, professor and chair of the department of kinesiology at McMaster University in Hamilton, Ontario, in Canada.
The current recommendations by the American Diabetes Association are in line with most fitness experts – people with diabetes should get a minimum of 150 minutes of at least moderate exercise each week or about 30 minutes most days of the week. Since people often complain of not having time, the researchers wanted to see if shorter more intense exercise would also do the trick of controlling blood sugar levels. (more…)
The American Diabetic Association states that diabetes “is a group of diseases characterized by high blood glucose levels that result from defects in the body’s ability to produce and/or use insulin.” It’s important to understand that there are certain risk factors for diabetes but just because someone has it, doesn’t mean it’s their own fault for being unhealthy or overweight. There are several forms of diabetes but the one that gets the most attention is Type 2. I’d like to take a moment and explain each type, including the less common ones. Logically, it makes sense to start with Type 1.
Type 1 Diabetes is also known as juvenile diabetes because it is often (but not always) diagnosed during childhood. A Type 1 diabetic does not produce insulin. The exact causes of Type 1 diabetes are unknown, although genetics are clearly a factor. Another theory is that certain viruses may cause or make the body more susceptible to Type 1 diabetes.
Last year, the American Diabetic Association said that on average, Americans scored about 51 percent when tested on the facts about diabetes. Diabetes is a serious disease and with Type 2 diabetes on the rise, it’s important that we all know a little more about it. Here are a few of the most common diabetes myths and the truth behind them:
Myth: Diabetics can’t eat any sweets.
Fact: Sweets are not entirely off-limits, as long as they are eaten in moderation. A healthy meal-plan is important for diabetics, but it’s also important to everyone else. Processed and refined sweets should be limited but so should fruit. Many people make the mistake of thinking that fruit is a health food, so you can eat as much as you want. Fruit is very healthy, but it still contains a lot of sugar.
According to the numbers from The American Diabetes Association, nearly 24 million Americans have diabetes. If that number isn’t alarming enough, expert are expecting a steep increase in those numbers in the coming decades.
While the current number of diabetics in the U.S. is close to 10 percent, it may reach 33 percent of the population in another generation (2050) if we don’t do something about it. Think about that for a second: one in three people may be diabetic in the not-so-distant future.
The irony is that this potentially fatal disease is on the rise, in part, because people are living longer. That’s because diabetes becomes more prevalent in older people. Also, people who are already diabetic can live longer due to the effectiveness of modern insulin delivery methods. Lastly, diabetes has always been more prevalent in minority populations, and those populations are on the rise in the U.S. Both Hispanic and African Americans are over the 10 percent mark for diabetes. (more…)