Have you ever noticed that celebrities almost always seem to be in great shape? I mean, they kind of have to; it’s their job. But I still wonder, “How do they do it? I mean, really, how do they do it?” Find out how Katy Perry, Kim Kardashian, Amanda Seyfried, and Olivia Wilde keep their awesome bodies year-round.
Perry is known for wearing body baring, skimpy costumes on stage during her performances, so she has to stay in great shape in order to look good while jumping around on stage.
“[Katy] trains really hard with Harley Pasternak in LA,” said Jaimee Zanzinger, executive editor at Us Weekly. “They circuit train together. So she’ll go from hitting the treadmill to the jump rope.”
Kardashian has some amazing curves and she makes them even more impressive by maintaining an intense workout routine.
“When it comes to workouts, Kim Kardashian takes no prisoners,” said Zanzinger. “She goes from one move to another and really mixes it up. She runs, she does lunges and pull-ups. She focuses on moves that will allow her to keep those curves while blasting that body fat.”
She also avoids sugar in her diet and eats organic foods. Another interesting part of her workout is that she skips water breaks while exercising.
Abs like Lady Gaga. Arms like Katy Perry. Amanda Seyfried’s butt. We all want to look like the celebrities, but most of us don’t have access to the trainers or the time. Let’s face it, it mainly comes down to not having the money that stars have for fitness.
In a recent online article for That’s Fit, trainer to the stars Harley Pasternak shared some of the secrets. The author of “5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List,” Pasternak is known for training some of the best-known bodies in the biz, like Miley Cyrus, Halle Berry, and Jessica Simpson. His premise of “less is more” definitely has merit.