About a year ago, I wanted to drop a few pounds. I began eating healthier and working out daily. My workouts included short strength training series and daily three-mile runs. There was no interval training. I didn’t know what it was.
Then, I decided to get crazy once I learned about workouts like Insanity, which use interval training to completely transform your body. After one month of interval training, I dropped about 10 pounds. I felt healthy and toned.
Now, I continue to incorporate some intervals into my everyday workout routine. I’ll tell you more and see if it’s a fit for you, too!
What is interval training?
Interval training is the process in which you do short bursts of intense exercise followed by a slightly longer recovery time. A great example of this is sprinting for 30 seconds and then jogging for 60 seconds. (more…)