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The Biggest Celebrity Diet and Weight Loss Stories of 2014


There’s been a heap of exciting, tragic, and inspiring celebrity news stories in 2014. We lost some too soon (Robin Williams), are sending some to prison (Teresa Giudice), and saw many bring new babes in to the world. We also saw some lose and gain, for better or worse. The year brought to light a new roll of celebrities who now have before and afters to show off.

For a montage you won’t likely see at the early January Golden Globes, we present the biggest and best celebrity diet and weight stories of 2014.


Kevin Smith

The famously silent director and actor dropped more than 20 pounds this year. Couple that with a clean-shaven face and he’s darn near unrecognizable. You’ll get a glimpse of his trimmer body and baby face in his new movie Yoga Hosers.

Rachel Frederickson Winner of Biggest Loser

Rachel Frederickson

Biggest Loser experienced maybe their biggest controversy yet, when season 15 winner Rachel Frederickson came out on stage looking not quite as healthy as winners in the past. The Biggest Loser lost 60 percent of her body fat — a dangerously unhealthy final weight.

jillian micheals naked

Jillian Michaels

Speaking of (former) Biggest Losers, Jillian Michaels stripped down to show off her gorgeous body for Shape Magazine this summer. At 40 years old, the star trainer is truly in the best shape of her life, and quite the inspiration to us all. Her online weight loss program came in at #7 on our Most Popular Diets of 2014 list.
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Alton Brown Gains 7 Pounds Eating at Wichita’s Best Restaurants


Wichita is one of those places you wouldn’t expect to be a foodie town. Tucked in to one of the flattest spots on the prairie in the heart of beef country, with a blue collar populous that’s generally pretty laid back, Wichitans have an appetite for very good food.

I know this because I concluded a ten-year residency there last month. I also know this because Alton Brown just ate his way through the Air Capital and seemed pretty happy about it. He recently wrapped his wildly popular Good Eats on Food Network and took the show on the road. Alton Brown’s live Edible Inevitable made a stop in Wichita last night and there wasn’t a foodie in attendance who left disappointed. Fortunately, we don’t think Alton’s appetite left town disappointed either.

“I want to thank Wichita for the seven pounds I’ve gained in the last 24 hours,” he said, reported the Wichita Eagle. “I’ve eaten and eaten and eaten.”

Like I said, Wichita loves to eat, with 27 percent of the population being obese. The food’s just that delicious! We hope Alton’s seven-pound souvenir doesn’t hang around too long!

Alton Brown Shares His Diet Secret: Sardines

The celebrity chef stopped at nine Wichita restaurants, according to Denise Neil at the Eagle. And they were mostly a tour of my favorites, too. The only one he missed that I think was a huge disservice to his stomach was The Flying Stove, a nationally recognized food truck that we named a favorite vegetarian restaurant in 2013.

Alton’s favorite? The Nifty Nut House. It’s not even a restaurant; it is, however, the most epic candy and treat store in all the land ever of all time. “I’ve never seen anything like it,” the Eagle reports him saying. “That’s a national treasure.”
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Alton Brown Shares His Diet Secret: Sardines!

Chef and Food Network Star Alton BrownIn 2009, Food Network star Alton Brown lost 50 pounds in just nine months. Not one to eat bad-tasting diet foods, the chef credited his weight loss to eating large quantities of sardines. Although many people don’t care for these oily little sea creatures, Brown finds them tasty and enjoys their nutritional benefits.

“They’re delicious and amazingly healthy,” he said in an interview with the Monterey Bay Aquarium. “I’m also a fan of eating lower on the marine food chain and sardines fit the bill. So do herring, which I’m also fond of.” He worked with the aquarium promote their Seafood Watch program, which educates consumers about making seafood dishes that are healthy for both themselves and the oceans.

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Alton Brown Promotes Polyphenols for Your Health

A new ad featuring Alton Brown promotes Welch’s concord grape juice as a way to help boost your health and immune system due to its polyphenol content.

What are polyphenols?

  • Polyphenols are a type of antioxidant
  • Found mainly in fruits, but also in some vegetables, chocolate, tea, and coffee
  • There are at least 5,000 individual polyphenols reported in scientific literature
  • All polyphenols have an antioxidant effect, but the magnitude of the the effect can vary quite a bit (meaning some are more potent/helpful for your health then others)
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