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	<title>Diets in Review Blog &#187; almonds</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Six Healthy Foods to Help Fight Stress</title>
		<link>http://www.dietsinreview.com/diet_column/04/six-healthy-foods-to-help-fight-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/six-healthy-foods-to-help-fight-stress/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 15:56:43 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47106</guid>
		<description><![CDATA[Though many people don&#8217;t realize it, stress symptoms have a negative impact on your health. In the short-term, stress can cause fatigue, gastrointestinal discomfort and headaches, among other ailments. Over the long-term, stress can make you susceptible to more severe conditions like high blood pressure, heart disease and even some cancers. While stress management is [...]]]></description>
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		<title>Keep Your Arteries Healthy with a Beef, Vegetable, and Almond Stir-Fry</title>
		<link>http://www.dietsinreview.com/diet_column/01/keep-your-arteries-healthy-with-a-beef-vegetable-and-almond-stir-fry/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/keep-your-arteries-healthy-with-a-beef-vegetable-and-almond-stir-fry/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 15:49:56 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41561</guid>
		<description><![CDATA[Asian-inspired food sometimes gets a bad rap for being high in sodium, calories and fat. While it&#8217;s true that an order of General Tsao&#8217;s Chicken might not be so scale-friendly, making your own Asian-inspired dishes at home is a great way to consume more antioxidants and nutrient rich vegetables, including carrots, onions, bell peppers, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Get More Calcium in Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 18:06:32 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35869</guid>
		<description><![CDATA[It&#8217;s important for everyone to get enough calcium, but women are especially at risk for calcium deficiency, which can lead to osteoporosis and decrease bone health later in life. Even though there is calcium in many of our favorite foods, it can still be difficult to meet the recommended daily allowance for the important mineral. [...]]]></description>
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		<title>Whole Foods Introduces New Line of Soy Milk and Almond Milk</title>
		<link>http://www.dietsinreview.com/diet_column/10/whole-foods-introduces-new-line-of-soy-milk-and-almond-milk/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/whole-foods-introduces-new-line-of-soy-milk-and-almond-milk/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 17:04:43 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[Whole Foods Markets]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32559</guid>
		<description><![CDATA[Got milk? What about chocolate soy milk? Or vanilla almond milk? I love almond milk, and while I&#8217;ve been a devotee of Blue Diamond&#8217;s unsweetened vanilla almond milk, Whole Foods&#8217; new refrigerated line of soy and almond milks are giving my usual stand-by some stealth competition. Made from flavorful American-grown organic almonds, the new 365 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Steps to Healthy Cholesterol Levels</title>
		<link>http://www.dietsinreview.com/diet_column/09/simple-steps-to-healthy-cholesterol-levels/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/simple-steps-to-healthy-cholesterol-levels/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 17:20:45 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[National Cholesterol Month]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[The American Heart Association]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29845</guid>
		<description><![CDATA[September is National Cholesterol Awareness Month. And while you should be aware of your cholesterol levels and what affects them every month, it doesn’t hurt to give it a little extra attention now and again. First, it’s a good idea to know what constitutes healthy and unhealthy cholesterol levels. The American Heart Association has an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Finds: California Almonds Snack Packs</title>
		<link>http://www.dietsinreview.com/diet_column/10/food-finds-california-almonds-snack-packs/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/food-finds-california-almonds-snack-packs/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 06:00:19 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[california almonds]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13242</guid>
		<description><![CDATA[If there is one thing that I always try to communicate about managing your weight, it is definitely portion control. High calorie foods need to be consumed in smaller portions to keep total calories in check. Even healthy foods like salmon, avocado, and nuts that provide healthy fats need portion control, or you could be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recommended Daily Protein Intake</title>
		<link>http://www.dietsinreview.com/diet_column/09/recommended-daily-protein-intake/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/recommended-daily-protein-intake/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 14:53:18 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12149</guid>
		<description><![CDATA[&#8220;How much protein should I eat?&#8221; Have you found yourself asking this question? Well, the recommended daily value for protein is 50 grams. For those of us that exercise and push the body to the extreme, we need a few more grams per day. If you are exercising at a moderate to high intensity level, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March Madness Munchies</title>
		<link>http://www.dietsinreview.com/diet_column/03/march-madness-munchies/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/march-madness-munchies/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 21:16:44 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/03/march-madness-munchies/</guid>
		<description><![CDATA[If you plan on sitting on your duff this weekend watching the March Madness Sweet 16, do yourself a favor and don&#8217;t fill up on the typical watch party snacks. Greasy potato chips, fried chicken wings and calorie-packed cheese dips are common fare at these parties. Whether you&#8217;re hosting the crowd or have been invited [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/march-madness-munchies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You are what you chew</title>
		<link>http://www.dietsinreview.com/diet_column/03/you-are-what-you-chew/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/you-are-what-you-chew/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 14:29:42 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Amy Applebaum]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/03/you-are-what-you-chew/</guid>
		<description><![CDATA[We&#8217;ve all taken the food quizzes that determine what kind of personality we have based upon the kinds of snacks and foods we gravitate towards, but more and more studies show that what our bodies are designed to eat are the foods found in nature which are crunchy and chewy. I know &#8211; this doesn&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/you-are-what-you-chew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bob Greene&#8217;s Super Foods</title>
		<link>http://www.dietsinreview.com/diet_column/03/bob-greenes-super-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/bob-greenes-super-foods/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 14:31:21 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Best Life diet]]></category>
		<category><![CDATA[bob greene]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[deviled eggs]]></category>
		<category><![CDATA[Dr. Senior Pratt]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nut butters]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/03/bob-greenes-super-foods/</guid>
		<description><![CDATA[Any healthy diet should include a rich variety of foods from all groups to ensure you&#8217;re giving your body all of the nutrients it needs. Bob Greene, creator of the Best Life Diet, recommends these five Super Foods. He says while all foods provide vitamins and minerals, these little gems should appear on your plate [...]]]></description>
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		<slash:comments>0</slash:comments>
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