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almonds



Work it Off: 3 Ways to Burn of the 230 Calories in 1/4 Cup of Chocolate-Covered Almonds

I’m not usually a big chocolate fan. Except for when I am. And then… look out! But let’s put this in context: I usually get a sugar craving in early afternoon. (I’m more of a lunch dessert person than a dinner dessert person.) Lately I’ve been buying dark chocolate covered almonds as my sweet treat. When the craving strikes I get up, grab a few, then get back to work. However, the other day I accidentally brought the whole container back to my desk. And, before I knew what had happened, I’d gone ahead and eaten about 3 times as many as usual.

almods chocolate

If I usually eat 4 chocolate-almonds, this time I ate 12. It was definitely a case of distracted eating—I was working at my computer paying a lot more attention to typing than to what and how much I was eating. I checked the back of the package and 1/4 cup weighs in at 230 calories. Oops.

How can a person burn off the 230 calories from around 12 chocolate covered almonds?
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PBJ Quinoa Donuts: A Really Indulgent Breakfast for the Food Sensitive

What happens when peanut butter and jelly, breakfast, and donuts all collide? The atmospheric pressure changes and what you thought you knew about breakfast goes out the window. OK, only fifty percent of that is mostly true. But what does happen is something truly delicious that makes breakfast better than ever!

quinoa donuts

This recipe for the PBJ Quinoa Donut was born out of a friend’s request over dinner. “I want a quinoa donut,” was her simple request. I haven’t really been challenged in the kitchen in a while, so this was a task I enthusiastically took on. Her goal was something more low-carb, but I knew it would also satisfy so many people out there living by the gluten-free code.
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Raisin and Nut Quinoa Bowl – A Mediterranean Meal for Endurance Athlete Foodies

Many endurance athletes, myself included, find ourselves stuck in ruts when it comes to recipes and meals. We tend to have our staples that provide the nutrients we need to sustain our training, but those staples can get boring and overdone. The challenge to seek out new recipes is good, but searching a foreign region’s menu, was an extra, albeit fun, challenge.

With the mission of choosing a recipe from a specific country in the Mediterranean, a small geography lesson was first required. I think many of us don’t realize that the Mediterranean is more than a portion of Italy and the country of Greece. There are 21 countries that comprise the region. They all share similar ingredients in their recipes, yet they all deliver a unique flair to the table. I got the joy of researching the recipes of Egypt.

The first step was just familiarizing myself with the cuisine of the country. True to Mediterranean food, there were many minced meats, shish kabobs with sides of tahini and pita. Some less common foods included grilled pigeon, fried perch and tuna, and stewed beans for breakfast. While runners need protein, pigeon was not a source I was opting for this time.
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Pimp That Recipe: The Ultimate (Healthier) Chocolate Chip Cookie

By Abra Pappa for NutritiousAmerica.com

What is more delicious than warm chocolate chip cookies fresh out of the oven? Not much I tell ya, not much. We all should have a reliable, delicious chocolate chip cookie recipe in our back pocket to wow impromptu guests and convince our kids that we are, indeed, super mom.

Trouble is most cookie recipes begin with ingredients that need..well.. pimping! I encourage you to push beyond your baking comfort zone to try this nutrient dense, crazy delicious treat. The ingredients here should easily be added to your arsenal of real food, health promoting pantry staples.

So let’s pimp that recipe!
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Almonds Contain Fewer Calories Than We Thought, Study Shows

If almonds are your favorite snack but you’re conscious of eating too many for calories’ sake, a new study published in the American Journal of Clinical Nutrition may provide some relief. Scientists now believe almonds contain fewer calories than we originally thought. 

As reported by NPR, the study was conducted by USDA food scientists who found that almonds contain fewer calories than were previously calculated.

Findings determined that there was close to a 30 percent margin of error when it came to the calories in this popular nut. USDA researcher David Baer said he and his team were just as surprised as anyone about the findings.

To conduct the study, researchers split 18 healthy participants into three groups and tracked their diets for 18 days. One group was put on a controlled diet that included 84 grams of almonds per day, another was prescribed 42 grams of almonds per day, and another was instructed to eat a diet completely free of nuts.
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