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allergies



Exercise Outside With Seasonal Allergies This Spring

Usually everyone is excited for the rain to dry up and the sun to start poking through so they can take their workout outside and soak up some vitamin D, but if you suffer from seasonal allergies, you may be dreading the changing of the seasons. Itchy, watery eyes, a stuffy nose and a scratchy throat can make it hard to get out of bed, let alone pound the pavement for an exhilarating run.

Even if pollen does knock you on your butt, you don’t have to banish yourself to the gym year round. There are a few things you can do to lessen your allergy symptoms, or at the very least, prevent them from getting worse if you do decide to take your workout outdoors.


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The Top 10 Worst Allergy Cities

by Kelsey Murray

Finally! Spring time is here! Grass is growing, trees are budding, and flowers are popping up everywhere you look. But, if you suffer from allergies, then you might not be able to see all of the new life that is springing up due to your itchy eyes and runny nose. Yep, it’s official: allergies are in full swing.

For eight years, the Asthma and Allergy Foundation of America has released a list of the top Allergy Capitals in the USA. The list is based on each city’s pollen scores. The city with the highest pollen amounts was awarded a score of 100 and all other cities were rescaled according to their relative amounts of pollen.

So what if you live in one of the worst allergen cities?


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Raw Honey: a Superior Sweetener

HoneyHoney has been used to treat different ailments for thousands of years, but recently raw honey has been getting a lot of attention. It’s being touted for its nutritional benefits, its antibacterial properties and its ability to treat allergies. But are these claims too good to be true?

Raw honey, which is unprocessed and is as close to its natural state in the hive as possible, is a source of polyphenol, a rich antioxidant that may reduce the risk of cancer and heart disease. According to WebMD, a small study showed that people who ate four tablespoons had higher levels of antioxidants in their blood.


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Coughing: What Does it Mean?

This story on MSN.com was of particular importance to me, because I have coughing issues. I’ve been diagnosed with mild asthma and possibly an allergy of some sort. It’s a life-altering condition, because when a cough attack comes on, it can be uncontrollable and breathtaking, in the most literal sense.

Not to get too much into my psyche and the opinion I have of HMOs, doctors, etc., but I definitely want to be treated and diagnosed by specialists. I just feel like the diagnosis is based on very minimal inquiry. I got a breathing test to see what my lung capacity is, a steth0scope to the chest and back, and that’s it.

Maybe that’s all that can be done. But, I feel like the docs are just sort of guessing based on minimal testing and then treating symptoms with a pill. Again, maybe that’s all that can be done. But if there’s a natural way of treating it (like avoiding something I may be allergic to) or even an alternative like acupuncture, I’m game.