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allergies



Early Exposure to Allergens May Reduce Risk of Allergies, Asthma

It may sound a little gross, but a new study suggests that infants exposed to rodent and pet dander, roach allergens, and a variety of household bacteria in their first year of life appear less likely to develop allergies and asthma.

baby and puppy

The study was conducted by scientists from the Johns Hopkins Children’s Center and other institutions, and was published June 6 in the Journal of Allergy and Clinical Immunology. It showed that early exposure to bacteria and some specific allergens could have an effect on shaping immune responses in young children.

This may help prevent allergies and asthma later in life.


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10 Places for Allergy Sufferers to Avoid this Spring, and How to Cope if You Can’t

Spring is here, bringing with it green grass, warmer temperatures, baseball season, and allergies. Depending on where you live, you may be feeling the effects of allergies more strongly than others. The Asthma and Allergy Foundation of America has released their list of “the 100 most challenging places to live with allergies.”

seasonal allergies

The 10 Worst Places for spring allergies:

  1. Louisville, Kentucky
  2. Memphis, Tennessee
  3. Baton Rouge, Louisiana
  4. Oklahoma City, Oklahoma
  5. Jackson, Mississippi
  6. Chattanooga, Tennessee
  7. Dallas, Texas
  8. Richmond, Virginia
  9. Birmingham, Alabama
  10. McAllen, Texas


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Sucking on Your Baby’s Pacifier May Prevent Allergies

Pacifier
  • Sucking on your child’s pacifier to clean it may reduce their risk of developing allergies like asthma and eczema, according to a study at Queen Silvia Children’s Hospital in Sweden.
  • 18-month-old children whose parents cleaned their pacifiers with their own mouths had less likelihood of developing allergies than children whose parents cleaned their pacifiers with tap or boiling water.
  • “Exposure of the infant to parental saliva might accelerate development of complex oral/pharyngeal microbiota that…might beneficially affect tolerogenic handling of antigens by the oral/pharyngeal lymphoid tissues,” study conductor Bill Hesselmar, MD, PhD, wrote.
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5 Allergy Fighting Foods to Help You Breathe Easier this Spring

Most spring allergy sufferers rely on medication to take care of their annoying symptoms, but there are a few natural ways to prevent allergies from ruining your day. Incorporate these foods into your diet on a regular basis to build a foundation that will protect your immune system and prepare it for battle against spring pollen.

Nuts:

Nuts are high in magnesium and vitamin E, which will protect you against the wheezing and coughing that comes from allergies. Magnesium and vitamin E also boosts immunity while fighting free radicals. Try Multigrain Soy Trail Mix.

Salmon:

Salmon and other seafoods have natural anti-inflammatory properties to boost immunity. Aim for 6 ounces of fish, two times a week to get the full effect. Try these Salmon Patties.


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Yoga Provides Relief of Symptoms During Allergy Season

Unusually warm winter days are a treat, unless you are one of the millions of Americans who suffer from spring allergies. This year, allergists are predicting a longer and more severe allergy season, and say sufferers will have little chance of relief even if the high spring temperatures cool down.

Many allergy victims head straight for the drug store to stock up on nasal sprays, eye drops and antihistamines, and some go to extremes for more hard-hitting treatments such as steroidal allergy shots. If you have either given up on unnatural remedies found in a box, carton or plastic tube, or don’t like needles, try yoga for the relief of your stubborn allergy symptoms.

It is not uncommon to feel that some yoga poses just contribute to the pain and agony of having allergies. Downward dog is not the most comfortable yoga pose to be in if you have clogged sinuses and a pounding head. For some, the just thought of putting their head below their waist with a stuffy nose is enough to increase sinus pressure. Plus, taking those long, slow, deep breaths in and out through your nose when you have allergies is like trying to vacuum the floor with no power to the vacuum. I understand completely.


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