Alkaline water seems to be causing quite a stir in the health field, with those in favor and opposed both passionately arguing their sides – one claiming it provides amazing health benefits, and the other arguing it’s a complete hoax. But to gain a better understanding of what exactly alkaline water is, we did some research and consulted several health professionals to shine better light on this supposed miracle beverage.
What is it? Alklaine water has a higher pH level than regular tap water, which is why proponents say it can help neutralize acid in your bloodstream, boost your metabolism, and help your body absorb nutrients more effectively. But according to Mayo Clinic Nutritionist Katherine Zeratsky, RD, none of these health claims have been scientifically proven, and she recommends plains water as the best option for most people.
Proposed benefits: Since alkaline water supposedly contains healthy ionized minerals like calcium, magnesium and potassium, it’s thought to help reduce risk of suffering from symptoms of metabolic syndrome, including high blood pressure, elevated blood sugar levels, high cholesterol and kidney stones.
It’s also thought to have antioxidant properties and potentially reduce rates of heart disease, promote healthy weight loss, and improve bone density. But there doesn’t seem to be any scientific evidence to back these arguments up, leaving us to conclude that these are all just claims.
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