If 2010 marks your year for making a drastic overhaul to your health and diet, then you might want to learn about the 21-Day Vegan Kickstart, a three-week challenge that introduces you to the vegan lifestyle.
Created by Dr. Neal Barnard and The Physician’s Committee for Responsible Medicine (PCRM), this 21-day plan, which officially starts January 1, 2010, provides an opportunity for anyone who is the slightest bit curious about what a diet without any animal products is all about. You’ll get to experience a way of eating that is gaining popularity and respect among health and nutrition professionals.
By signing up for the plan online at the PCRM website, you’ll receive daily emails, meal plans, webcasts from Dr. Barnard and access vegan restaurant guides. In addition, one of the most recognized vegans, actress and activist Alicia Silverstone, will share her vegan diet tips for how to seamlessly and deliciously create meals and snacks that will not only satiate your appetite, but that will also give a boost to your health. (more…)
Tune in this Tuesday, October 20, 2009 when actress and environmental advocate Alicia Silverstone stops by the Rachael Ray Show.
On hand to promote Silverstone’s debut as an author with her just-released The Kind Diet, an informative and accessible guide to leading a meat- and dairy-free life. The actress-turned-activist doesn’t just dish with Rach about her plant-based lifestyle, but she also dishes up a batch of her delicious Crispy Peanut Butter Treats with Chocolate Chips made without eggs or butter and with only five ingredients. (more…)
Tune in this Tuesday, October 13, 2009 when Alicia Silverstone stops by The View to discuss her new vegan cookbook.
The Kind Diet is the actress and environmental activist’s own recipe for how a plant-based diet can knock pounds off of your waistline and contribute to the health of the earth.
In the book, Silverstone outlines three simple approaches for gradually incorporating a greener diet into your lifestyle. The actress shares her passion for green living and eating with the ladies of The View and she also cooks a few recipes from it. (more…)