“A journey of a thousand miles begins with a single step.” – Chinese philosopher Laozi
When I was eliminated from the Biggest Loser, I started working out at home with a friend of mine who was a firefighter, JoEllen. The first night I met her at the gym she gave me a necklace that had this simple, yet powerful truth written on it. I continued to wear it and think about it throughout my journey.
This saying runs through my mind every time I start a new adventure and question my abilities. However, it makes me wonder, how is this truth that was first voiced in BC time so relevant today? I feel like they must have been referring to the actual journey instead of the philosophical journey of life. Then I think there is NO way they could be referring to the physical journey because then it would not be relevant today. (more…)
Competition is good or is it?
This season on Live Big With Ali Vincent, airing Saturdays at 5:30 p/4:30 c, it’s all about surprises but also with every surprise destination it seems as if my mom, Bette-Sue and I are in competition. Don’t get me wrong, I like a little healthy competition every now and then but I don’t always like making everything about winning because when winning is involved, that means losing is involved.
With that same thought process sometimes competition is exactly what’s needed to give me that extra little push to keep me on track. I operate well in competitive situations when physical challenges are involved, if it’s not direct. What do I mean by this? I mean that I don’t particularly like head-to-head games because I don’t like the feeling that arises within me on trying to “beat” the competition. I don’t like the feeling of beating someone else in order to win.
So when I say I operate well in competitive situations I mean, I like competition that involves everyone doing his or her best. Is there still someone that wins and someone that loses? YES. However for me it feels different and I actually end up doing better if I know others are striving for the same goal. It gives me the drive when I don’t feel like waking up or putting in the extra effort when I know everyone is going to have his or her results looked at the same time.
When I was younger I was very good at my sport and often won my bracket. I also on several occasions would over hear the other girls talking about “beating” me at all cost, I felt separate and I hated it. However somehow these experiences led me to live my life, as an adult who did not participate in activities I didn’t know I could win. It got to the point that I just quit participating period. This didn’t serve me or allow me to create the life I wanted to live.
In my life it has proved very beneficial to understand this about myself. It has allowed me to understand why I let myself hold back or participate in head to head competitions. This knowledge allows me to just put those feelings aside and choose consciously, to allow it to be FUN and keep sensitive feelings aside.
Tune in this week to see how competition sometimes comes between my mom and me and sometimes brings us closer. Maybe you will start thinking about how you respond to competitive situations and I hope that if you it holds you back in any way, you stop, evaluate and find a way to still participate!
Good Luck and until next week,
A 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run. These are the daunting distances that make up a full Ironman triathlon. Many superior athletes don’t even take a second look at these races because they’re simply so demanding. The training, the discipline, and the excruciating race are all just too much for most to handle. However, a new unlikely trend seems to be taking place within the Ironman. The least likely of competitors are throwing their hat in the ring and chasing that fateful moment when the announcer says, “You are an Ironman!”.
This surprising group is comprised of Biggest Loser contestants. People who entered a television reality show morbidly obese and then moved on to complete what is possibly the toughest physical feat on the planet – these elite individuals are hardly losers.
There have been five Biggest Loser contestants who have completed an Ironman, and they are Tara Costa (BL7), Hollie Self (BL4), Jay Kruger (BL5), Ali Vincent (BL5), and Matt Hoover (BL2). One theme seems to be shared among them all – finding out just how far they could push themselves drove them to take on their biggest challenge yet.
“…being on the Biggest Loser, you quickly learn that you can do so much more than what you think is possible if you just try,” said Tara Costa, a finalist in season 7.
All of the finishers say something to the effect that being on the show showed them that they were much more capable than they previously thought and once they were off the show, they needed another huge challenge to keep proving that to themselves. (more…)
Since it’s so beautiful in most of the country during this time of year, everyone wants to be outside enjoying the sun and weather. This leads to so much opportunity to get those calories burned without having to hit the gym. However, if you live in places like Arizona, where I grew up, it’s almost too hot to be outside unless you take the right precautions. WATER, WATER, WATER and a few salty snacks will save you!
About a week or so ago I ran one of the half marathons that I have on my calendar, to achieve my goal this year and run 13, 13.1 races in 2013. While I was excited to run with my friend and for the adventure we had in store, I found myself paying a huge price for not taking in to account the weather! I knew it would be warm, but I didn’t realize that I would be running directly in the sun and my body started cramping from dehydration; I was miserable until the sun started to set. By that time it was too late and I had to just barrel through while intaking what I could in water and electrolyte drinks to try and get some hydration back. I actually wasn’t able to fully recover until I snacked on some saltines as well.
A few quick tips to have you ready for a safe hike: (more…)
This week started out with a bang! I found myself on the red carpet promoting and celebrating the premiere of the third season of my show, Live Big With Ali Vincent on the Live Well network. I never imagined that my quest to find balance through health and fitness would guide me in this direction, but boy am I grateful. The premiere party was attended by celebrities and powers that be in the industry, however it felt more like a party for my Biggest Loser friends and Live Big guests.
We had low calorie Vita Frute cocktails by Veev and the Executive Chef Marius Blin of the Sofitel Los Angeles prepared AMAZING appetizers from the restaurant’s D’Lite menu. Everyone loved that they could enjoy the evening without worrying about breaking the calorie bank. Immediately after the party I was off on a plane to start the promotional tour leading up to the premiere the very next morning.
I find that during exciting times in life it’s really easy to get tempted and distracted from what then might seem like less exciting mundane routines. Live Big With Ali Vincent this season is all about being prepared for the unknown, being challenged by experiencing whatever life throws your way and finding healthy weights to navigate along the way. (more…)