New Year’s Eve. A night of champagne toasts, smooching loved ones, staying up way too late, and boogying the night away. At the start of the year this is feels like a fitting celebration. But it’s important to remember that calories still count on special occasions, no matter how much you’d like to think otherwise. One night of overdoing it can set you back several steps when it comes to meeting your resolutions. As in, if you wake up on January 1 feeling tired, hung-over, and a few pounds heavier than on December 31st, chances are slim you’ll reach for a healthy, well-balanced breakfast first thing of the morning. So, have fun, but plan ahead.
Try to drink at least a glass of water between each cocktail—this will slow your rate of drinking, hydrate your body, and may even help you drink less overall. And be choosy about what you put into your body. Remember, sugary-tasting drinks are usually pretty high in calories. Choosing to mix liquor with soda instead of tonic water can save you hundreds of calories by the end of the night. Finally, to negate all of those extra calories you do consume, start dancing. Dancing is a great way to kickstart the metabolism, plus it’s fun to do!
Here’s how long you’ll have to shake it to burn off these popular these popular drinks:
Some runners roll out of bed at sunrise and take off down a well-worn path before returning home to drink a power smoothie and then start their day. Others run through questionable neighborhoods at night and then stop at a bar for margaritas afterward. The latter describes an emerging urban running trend, but don’t you dare call them a club, they’re a crew.
While running clubs have been around for years and have chapters in every major US city, running crews are starting to gain in popularity. Larger groups including the New York-based NYC Bridge Runners, Orchard Street Runners and Isla de Corredores, offer people the chance to break away from the norm. The major difference between a running club and a crew has more to do with attitude than time of day. Urban crews tend to be off the beaten path, literally. They race across bridges and cover terrain not typically traveled by the casual runner before winding down at a club or burger dive.
The series finale of Breaking Bad airs this Sunday on AMC. After recently winning Emmy awards for Best Supporting Actress in a Drama (Anna Gunn) and Best Dramatic Series, there’s no doubt the show is ending at the top of its game. I’ve never been drawn to the intensity and gore of other popular series like Dexter or Game of Thrones, but there was something about Walter White that intrigued me from the pilot episode.
How does a man transform from a mild-mannered chemistry teacher to a drug lord named Heisenburg? A man who poisons children, dissolves bodies in barrels of acid, and kills old people for ringing bells (OK, so there was a little bit more to that one). During five dark, brilliant seasons, Breaking Bad writers showed us the transformation, then the degradation of Walter White, and I’ve loved every minute of it.
The finale is bound to draw more than 6.5 million viewers, and we’ll venture a safe bet that most of you have a blue-rock-theme.
Blending yoga with activities such as Pilates or weightlifting seems to offer just enough variety for non-purist types who are comfortable with thinking outside the box. As the yoga industry stretches its limits in an effort to attract more participants, for some, certain yoga-hybrid classes are pushing the envelope just a little bit too far.
Succeeding the latest trend of combining yoga with wine tasting, some yoga studios have recently begun to regularly offer post-yoga beer or wine for those who’d like to enjoy a little happy hour after hitting the mat. While most people are thrilled with the idea, some yoga-purists are not so enthusiastic about it.
Take a look at the pros and cons about commercially introducing libations into the world of yoga and how it’s creating a buzz in the yoga community. (more…)
Go home America, you’re drunk. Of course “smoking alcohol” is a thing now, trending with young men at college campuses nationwide. The weight conscious are beginning to adopt the practice, as the inhalation of alcohol cuts all the calories and sugars.
The concept is simple. Alcohol can be smoked by pouring liquor over dry ice and inhaling the fumes, or freebasing the stuff, like crack. YouTube videos depicting the charming act have been popping up with increased frequency and a bar in Chicago even hosted a freebasing night in January.
Smoking alcohol provides a much more supreme high than merely drinking the stuff, and naturally, it’s devastating to the body.
The human body prevents alcohol poisoning by forcing itself to throw up the alcohol it has ingested, but since smoking alcohol doesn’t involve the digestive system, the body does not have a surefire way to protect itself. Dr. Harris Stratyner, regional clinical vice president of Caron Treatment Centers in New York, told the New York Daily News that, “When you inhale alcohol, it goes directly into the lungs and circumnavigates the liver.” Once you skip the only organ actually designed to process alcohol, the inhaled booze-fumes make a beeline to the brain.