Diets in Review - Find the Right Diet for You

alcohol



Blood Orange and Raspberry Sorbetto Mimosas Make Waiting for Spring a Little Easier

Well friends, we’ve thawed out from the polar vortex and now my attention is firmly fixed 21 days from now. Groundhog Day. Please don’t see the shadow little guy; this girl is ready for spring!

An early, warm spring filled with brunches on patios and showers with friends and mimosas.

sorbet mimosas

These won’t be any ordinary mimosas, though. Oh, no sir! Or ma’am!

These will be fizzy, bubbling flutes of Sorbetto Mimosas.

Leave your juice behind. Even fresh-squeezed has nothing on creamy Talenti sorbetto floating around in that suspended little bubble dance.

You can use any flavor you like. In fact, a few flavor options — like Talenti’s mango, lemon, or even strawberry gelato — at a baby or wedding shower will make your mimosa bar the most memorable of the season!

raspberries and raspberry sorbet

We can’t get enough of Talenti’s Roman Raspberry – tart and sensual. The color is unlike anything you’ve ever seen, which is pretty appetizing if you eat with your eyes.
Read Full Post >



7 Common Sleep Saboteurs

By Team Best Life

Skimping on sleep on occasion won’t cause much damage, but if you do so on a regular basis you’ll begin to see the effects, such as a decrease in memory and attention and possibly even weight gain. How can you make sure to get the recommended 7 to 8 hours a night? Your first step is to be aware of seven common sleep saboteurs:

Sleep

 1. Alcohol: Many people believe a nightcap helps you sleep, and while it initially can help you relax, it ultimately interferes with your ability to stay asleep. In fact, one study found that men who consumed an alcoholic drink before bed spent more time in the lighter first stage of sleep and less time in the later deep stages of sleep compared to those who drank an alcohol-free or lower-alcoholic drink. And, as the effects of alcohol wore off, the men experienced more awakenings. Limit your alcohol intake, and if you are going to drink, try to do so earlier in the day.


Read Full Post >



NYE Party Planning: Stop the Scale from Springing Forward When the Clock Does

New Year’s Eve. A night of champagne toasts, smooching loved ones, staying up way too late, and boogying the night away. At the start of the year this is feels like a fitting celebration. But it’s important to remember that calories still count on special occasions, no matter how much you’d like to think otherwise. One night of overdoing it can set you back several steps when it comes to meeting your resolutions. As in, if you wake up on January 1 feeling tired, hung-over, and a few pounds heavier than on December 31st, chances are slim you’ll reach for a healthy, well-balanced breakfast first thing of the morning. So, have fun, but plan ahead.

NYE dancing

Try to drink at least a glass of water between each cocktail—this will slow your rate of drinking, hydrate your body, and may even help you drink less overall. And be choosy about what you put into your body. Remember, sugary-tasting drinks are usually pretty high in calories. Choosing to mix liquor with soda instead of tonic water can save you hundreds of calories by the end of the night. Finally, to negate all of those extra calories you do consume, start dancing. Dancing is a great way to kickstart the metabolism, plus it’s fun to do!

Here’s how long you’ll have to shake it to burn off these popular these popular drinks:


Read Full Post >



Let’s Run Down to the Bar – Urban Running Crews Gain in Popularity

Some runners roll out of bed at sunrise and take off down a well-worn path before returning home to drink a power smoothie and then start their day. Others run through questionable neighborhoods at night and then stop at a bar for margaritas afterward. The latter describes an emerging urban running trend, but don’t you dare call them a club, they’re a crew.

While running clubs have been around for years and have chapters in every major US city, running crews are starting to gain in popularity. Larger groups including the New York-based NYC Bridge Runners, Orchard Street Runners and Isla de Corredores, offer people the chance to break away from the norm. The major difference between a running club and a crew has more to do with attitude than time of day. Urban crews tend to be off the beaten path, literally. They race across bridges and cover terrain not typically traveled by the casual runner before winding down at a club or burger dive.


Read Full Post >



Make a More Natural Blue-Rock-Tini for Your Breaking Bad Finale Party

The series finale of Breaking Bad airs this Sunday on AMC. After recently winning Emmy awards for Best Supporting Actress in a Drama (Anna Gunn) and Best Dramatic Series, there’s no doubt the show is ending at the top of its game. I’ve never been drawn to the intensity and gore of other popular series like Dexter or Game of Thrones, but there was something about Walter White that intrigued me from the pilot episode.

How does a man transform from a mild-mannered chemistry teacher to a drug lord named Heisenburg? A man who poisons children, dissolves bodies in barrels of acid, and kills old people for ringing bells (OK, so there was a little bit more to that one). During five dark, brilliant seasons, Breaking Bad writers showed us the transformation, then the degradation of Walter White, and I’ve loved every minute of it.

blue martini

The finale is bound to draw more than 6.5 million viewers, and we’ll venture a safe bet that most of you have a blue-rock-theme.


Read Full Post >