Happy Spring Break, guys! Even if you do not have a week off of like back in the school days, I have good news: There are plenty of ways to enjoy adult versions of Spring Break! Here are five easy, fun, and most importantly, healthy ways to enjoy Spring Break.
1. Take a hiking trip!
Even if you only have a day or two off of work (aka, a weekend), that is plenty of time to go on a long hike. Make it a picnic by packing sparkling water, hummus, and mixed raw vegetables. Becuase I know I always need something to look forward to—besides the beautiful view—by the time I make it to the top! (more…)
If you are anything like me, you like to stay fit but have a good time at night, too. I have the perfect answer for you. Below, I have some great (and healthy!) smoothie ideas that will be (almost) as healthy with a splash of spirits!
Girls night, game night, or movie night can be an empty calorie bomb after a few rounds of daiquiris, martinis, and wine. Those calories in alcohol really add up! But when you make a compromise to indulge with a little of your favorite liquor swirled around in your favorite homemade fruit and veggie-based smoothie, then you get to enjoy a little of everything.
Enjoy these five healthy smoothies paired with a splash of somethin’!
Strawberry Whopper +Coconut rum
Strawberries, spinach, cacao powder, and coconut rum?! Somebody stop me! I am dead serious–this smoothie with a bit of rum is so delicious, and completely guilt free. Since this recipe, created by Nutritious America, already calls for coconut water, it is not that much of a stretch to imagine it with coconut rum instead. To avoid the smoothie becoming too watery, substitute half a cup of the coconut water for the rum instead. Voila! Delicious. (more…)
Unless you’ve been living under a rock, you know that marijuana has been legalized in two states, Colorado and Washington. People have been jumping out of the woodwork to either praise or condemn the decision.
A common argument against the legalization of marijuana is the perceived danger of the plant. Many suggest its use is more dangerous than alcohol consumption. President Obama turned heads this week we he announced he disagreed with that view.
“As has been well-documented, I smoked pot as a kid, and I view it as a bad habit and a vice, not very different from the cigarettes that I smoked as a young person up through a big chunk of my adult life,” he told New Yorker magazine. “I don’t think it is more dangerous than alcohol.”
Well friends, we’ve thawed out from the polar vortex and now my attention is firmly fixed 21 days from now. Groundhog Day. Please don’t see the shadow little guy; this girl is ready for spring!
An early, warm spring filled with brunches on patios and showers with friends and mimosas.
These won’t be any ordinary mimosas, though. Oh, no sir! Or ma’am!
These will be fizzy, bubbling flutes of Sorbetto Mimosas.
Leave your juice behind. Even fresh-squeezed has nothing on creamy Talenti sorbetto floating around in that suspended little bubble dance.
You can use any flavor you like. In fact, a few flavor options — like Talenti’s mango, lemon, or even strawberry gelato — at a baby or wedding shower will make your mimosa bar the most memorable of the season!
We can’t get enough of Talenti’s Roman Raspberry – tart and sensual. The color is unlike anything you’ve ever seen, which is pretty appetizing if you eat with your eyes. (more…)
By Team Best Life
Skimping on sleep on occasion won’t cause much damage, but if you do so on a regular basis you’ll begin to see the effects, such as a decrease in memory and attention and possibly even weight gain. How can you make sure to get the recommended 7 to 8 hours a night? Your first step is to be aware of seven common sleep saboteurs:
1. Alcohol: Many people believe a nightcap helps you sleep, and while it initially can help you relax, it ultimately interferes with your ability to stay asleep. In fact, one study found that men who consumed an alcoholic drink before bed spent more time in the lighter first stage of sleep and less time in the later deep stages of sleep compared to those who drank an alcohol-free or lower-alcoholic drink. And, as the effects of alcohol wore off, the men experienced more awakenings. Limit your alcohol intake, and if you are going to drink, try to do so earlier in the day.