We know exercise can make you thirsty, but a new study is suggesting physical activity is making people reach for something quite a bit stronger than water.
In the study, published in Health Psychology, researchers asked participants to track their alcohol consumption and when they exercised over three stretches of 21 days. Strangely, the records showed that people tended to drink more on the days they exercised more.
Participants in the study reported more physical activity from Thursday to Sunday, meaning they exercised more on the weekends. They also drank more too, but it’s already known that people drink more on weekends than they do during the week. It would have been case closed for the study had the researchers not put a control in place to account for increased drinking on the weekends.
“We adjusted for the day of week, so any associations between physical activity and alcohol consumption could not be attributed to the fact that it was, for example, a Saturday,” said lead study author David E. Conroy in a statement. (more…)
Summertime makes everything better, and when it comes to your beverage, prettier too. All of those fresh fruits, berries, and herbs making filling a glass seem like a delightful reprieve from the heat (or maybe just life) each and every time.
Cool off, hydrate, or treat yourself from Fourth of July weekend right on through Labor Day with our oh-so-sippable list of the best summer bevvies.
TALENTI FROZEN SANGRIA <– 18,000 pins can’t be wrong!
I am well aware that not everyone loves beer, and that is more than okay. I am not recommending that you have beer in the fridge to drink necessarily, but I am here to share with you some other benefits of beer, plus some surprisingly ways to put it to use.
Beer strengthens the bones and heart
If you are a beer drinker, you likely know that it is a great post-run beverage because of the carbs, but did you also know that beer has high levels of silicon, which has long been linked to bone health? Not only that, but beer has proven to reduce the risk of heart disease in those who drank a pint daily. Great news!
Beer is rich in protein and vitamin B
Beer is also high in antioxidants, protein, and vitamin B. Please don’t try to just get your protein intake via beer, but if you are choosing between beer, wine, or liquor, pick up a pint.
Beer can be used for marinating
Like its cousin wine, beer is an awesome addition to a lot of recipes, especially when marinating meats. Since beer is acidic, it tenderizes meat, as well as adding flavor. (more…)
Nothing looks, tastes, or smells as much like summer as watermelon does. Maybe sunblock, but you can’t, and really shouldn’t, drink that. That hot pink melon just screams hot, summer days! Get as much as you can because it’s so hydrating; I don’t care who you are, that juice is going to run down your chin and arms!
Watermelon is as much a staple in our house in these warm months as is a good cocktail. I love nothing more than to gather friends on our patio and share a delish homemade cocktail. After our first round of watermelon mojitos, I’ve declared these the official drink of summer 2014!
The first sip garnered oohs, ahhs, and even a “oh that’s the stuff!” The muddling gives you a solid upper arm workout while the jalapeno is hot enough to keep your metabolism on its toes. I’m not trying to pass off a cocktail as being a part of your summer workout plans, but those facts alone make this drink seem like a no brainer, right?
To really make the flavor pop, you’ve gotta muddle. (more…)
It’s 5:00 somewhere has got to be the best excuse in the book to grab a drink. As I write this, it’s 5:20pm in Lisbon, Portugal. By that math I could have a wine with lunch. But people would scowl and wonder if I had a problem.
And I don’t. Really.
Fortunately, brunch has made it acceptable to start your day drinking a wee bit earlier than lunch and way earlier than 5:00. The happy hour rises at dawn with mimosas, bloody marys, and bellinis! They really can be the perfect complement to a late-morning meal of fresh asparagus and prosciutto crepes or hearty frittatas.
We’ve made over two of our favorite brunch cocktails – the mimosa and the bloody mary. They use whole, fresh ingredients rather than junky mixers and have inspired new tastes on standard classics.
The Blood Orange Mimosa uses three ingredients: Splashes of champagne, blood orange juice, and a hint of fresh basil. Your guests will be toasting you for this delightful addition to brunch. Prettier, sweeter, and possibly more refreshing than a basic OJ mimosa, this one is as charming as it is delicious. (more…)