Happy Spring Break, guys! Even if you do not have a week off of like back in the school days, I have good news: There are plenty of ways to enjoy adult versions of Spring Break! Here are five easy, fun, and most importantly, healthy ways to enjoy Spring Break.
1. Take a hiking trip!
Even if you only have a day or two off of work (aka, a weekend), that is plenty of time to go on a long hike. Make it a picnic by packing sparkling water, hummus, and mixed raw vegetables. Becuase I know I always need something to look forward to—besides the beautiful view—by the time I make it to the top! (more…)
If you are anything like me, you like to stay fit but have a good time at night, too. I have the perfect answer for you. Below, I have some great (and healthy!) smoothie ideas that will be (almost) as healthy with a splash of spirits!
Girls night, game night, or movie night can be an empty calorie bomb after a few rounds of daiquiris, martinis, and wine. Those calories in alcohol really add up! But when you make a compromise to indulge with a little of your favorite liquor swirled around in your favorite homemade fruit and veggie-based smoothie, then you get to enjoy a little of everything.
Enjoy these five healthy smoothies paired with a splash of somethin’!
Strawberry Whopper +Coconut rum
Strawberries, spinach, cacao powder, and coconut rum?! Somebody stop me! I am dead serious–this smoothie with a bit of rum is so delicious, and completely guilt free. Since this recipe, created by Nutritious America, already calls for coconut water, it is not that much of a stretch to imagine it with coconut rum instead. To avoid the smoothie becoming too watery, substitute half a cup of the coconut water for the rum instead. Voila! Delicious. (more…)
Unless you’ve been living under a rock, you know that marijuana has been legalized in two states, Colorado and Washington. People have been jumping out of the woodwork to either praise or condemn the decision.
A common argument against the legalization of marijuana is the perceived danger of the plant. Many suggest its use is more dangerous than alcohol consumption. President Obama turned heads this week we he announced he disagreed with that view.
“As has been well-documented, I smoked pot as a kid, and I view it as a bad habit and a vice, not very different from the cigarettes that I smoked as a young person up through a big chunk of my adult life,” he told New Yorker magazine. “I don’t think it is more dangerous than alcohol.”
Well friends, we’ve thawed out from the polar vortex and now my attention is firmly fixed 21 days from now. Groundhog Day. Please don’t see the shadow little guy; this girl is ready for spring!
An early, warm spring filled with brunches on patios and showers with friends and mimosas.
These won’t be any ordinary mimosas, though. Oh, no sir! Or ma’am!
These will be fizzy, bubbling flutes of Sorbetto Mimosas.
Leave your juice behind. Even fresh-squeezed has nothing on creamy Talenti sorbetto floating around in that suspended little bubble dance.
You can use any flavor you like. In fact, a few flavor options — like Talenti’s mango, lemon, or even strawberry gelato — at a baby or wedding shower will make your mimosa bar the most memorable of the season!
We can’t get enough of Talenti’s Roman Raspberry – tart and sensual. The color is unlike anything you’ve ever seen, which is pretty appetizing if you eat with your eyes. (more…)
By Team Best Life
Skimping on sleep on occasion won’t cause much damage, but if you do so on a regular basis you’ll begin to see the effects, such as a decrease in memory and attention and possibly even weight gain. How can you make sure to get the recommended 7 to 8 hours a night? Your first step is to be aware of seven common sleep saboteurs:
1. Alcohol: Many people believe a nightcap helps you sleep, and while it initially can help you relax, it ultimately interferes with your ability to stay asleep. In fact, one study found that men who consumed an alcoholic drink before bed spent more time in the lighter first stage of sleep and less time in the later deep stages of sleep compared to those who drank an alcohol-free or lower-alcoholic drink. And, as the effects of alcohol wore off, the men experienced more awakenings. Limit your alcohol intake, and if you are going to drink, try to do so earlier in the day.
New Year’s Eve. A night of champagne toasts, smooching loved ones, staying up way too late, and boogying the night away. At the start of the year this is feels like a fitting celebration. But it’s important to remember that calories still count on special occasions, no matter how much you’d like to think otherwise. One night of overdoing it can set you back several steps when it comes to meeting your resolutions. As in, if you wake up on January 1 feeling tired, hung-over, and a few pounds heavier than on December 31st, chances are slim you’ll reach for a healthy, well-balanced breakfast first thing of the morning. So, have fun, but plan ahead.
Try to drink at least a glass of water between each cocktail—this will slow your rate of drinking, hydrate your body, and may even help you drink less overall. And be choosy about what you put into your body. Remember, sugary-tasting drinks are usually pretty high in calories. Choosing to mix liquor with soda instead of tonic water can save you hundreds of calories by the end of the night. Finally, to negate all of those extra calories you do consume, start dancing. Dancing is a great way to kickstart the metabolism, plus it’s fun to do!
Here’s how long you’ll have to shake it to burn off these popular these popular drinks:
Some runners roll out of bed at sunrise and take off down a well-worn path before returning home to drink a power smoothie and then start their day. Others run through questionable neighborhoods at night and then stop at a bar for margaritas afterward. The latter describes an emerging urban running trend, but don’t you dare call them a club, they’re a crew.
While running clubs have been around for years and have chapters in every major US city, running crews are starting to gain in popularity. Larger groups including the New York-based NYC Bridge Runners, Orchard Street Runners and Isla de Corredores, offer people the chance to break away from the norm. The major difference between a running club and a crew has more to do with attitude than time of day. Urban crews tend to be off the beaten path, literally. They race across bridges and cover terrain not typically traveled by the casual runner before winding down at a club or burger dive.
The series finale of Breaking Bad airs this Sunday on AMC. After recently winning Emmy awards for Best Supporting Actress in a Drama (Anna Gunn) and Best Dramatic Series, there’s no doubt the show is ending at the top of its game. I’ve never been drawn to the intensity and gore of other popular series like Dexter or Game of Thrones, but there was something about Walter White that intrigued me from the pilot episode.
How does a man transform from a mild-mannered chemistry teacher to a drug lord named Heisenburg? A man who poisons children, dissolves bodies in barrels of acid, and kills old people for ringing bells (OK, so there was a little bit more to that one). During five dark, brilliant seasons, Breaking Bad writers showed us the transformation, then the degradation of Walter White, and I’ve loved every minute of it.
The finale is bound to draw more than 6.5 million viewers, and we’ll venture a safe bet that most of you have a blue-rock-theme.
Blending yoga with activities such as Pilates or weightlifting seems to offer just enough variety for non-purist types who are comfortable with thinking outside the box. As the yoga industry stretches its limits in an effort to attract more participants, for some, certain yoga-hybrid classes are pushing the envelope just a little bit too far.
Succeeding the latest trend of combining yoga with wine tasting, some yoga studios have recently begun to regularly offer post-yoga beer or wine for those who’d like to enjoy a little happy hour after hitting the mat. While most people are thrilled with the idea, some yoga-purists are not so enthusiastic about it.
Take a look at the pros and cons about commercially introducing libations into the world of yoga and how it’s creating a buzz in the yoga community. (more…)
Go home America, you’re drunk. Of course “smoking alcohol” is a thing now, trending with young men at college campuses nationwide. The weight conscious are beginning to adopt the practice, as the inhalation of alcohol cuts all the calories and sugars.
The concept is simple. Alcohol can be smoked by pouring liquor over dry ice and inhaling the fumes, or freebasing the stuff, like crack. YouTube videos depicting the charming act have been popping up with increased frequency and a bar in Chicago even hosted a freebasing night in January.
Smoking alcohol provides a much more supreme high than merely drinking the stuff, and naturally, it’s devastating to the body.
The human body prevents alcohol poisoning by forcing itself to throw up the alcohol it has ingested, but since smoking alcohol doesn’t involve the digestive system, the body does not have a surefire way to protect itself. Dr. Harris Stratyner, regional clinical vice president of Caron Treatment Centers in New York, told the New York Daily News that, “When you inhale alcohol, it goes directly into the lungs and circumnavigates the liver.” Once you skip the only organ actually designed to process alcohol, the inhaled booze-fumes make a beeline to the brain.