February 18th is National Drink Wine Day, and you may be surprised to hear us say, let’s celebrate!
While those looking to eat healthy and lose weight usually are told to avoid alcohol like the plague, wine is in a different class, and can fit into any healthy diet. While often considered a carbohydrate, alcohol is technically in a nutrient class all of its own. Aside from the typical macronutrients carbohydrates, proteins, and fats the only other substance that provides our bodies with calories is alcohol: 7 per gram compared to carbs’ and protein’s 4 calories and fat’s 9 calories per gram. Alcohol, however, should not be considered a macronutrient because we do not need it for survival.
While many would then write alcohol off as empty calories, wine, which is made from fermented grapes as opposed to barley and yeast, has unique redeeming nutritional properties and is widely accepted as a healthy option when enjoyed in moderation.
Many studies indicate that red wine lowers the risk of heart disease and may raise high density lipoprotein (HDL), or “good” cholesterol, when consumed in moderation. Moderation is defined as one 4 ounce glass of wine per day for women and two for men. Diets from around the world that encourage drinking red wine in moderation daily, like The Mediterranean Diet, have consistently shown lower rates of heart disease in their populations. The health benefits of red wine can be attributed to flavonoids and resveratrol, which is found in grape skins and seeds and work to help increase good cholesterol and prevent blood clots and plaque from building up on artery walls.
While red wine and white wine are comparable in calories and carbs (120 calories and 3.8g of carbs per serving) white wine has more sugar, while red wine offers more potassium, phosphorus, and magnesium. Because it has so many more minerals and less sugar per serving, always opt for a robust red over a sweet white.
The holiday season is all about giving, and you never want to show up to a party empty handed. The benefits are two fold: your host will love you, and you know you’ll have some lower calorie options you can stick to no matter what’s on the menu. Bring one of the following quick and easy, low calorie holiday recipes to your next get together and enjoy yourself, guilt-free.
Noshes and Nibbles
Appe-teasers are simple to prepare and simple to eat, making them great for informal cocktail parties. Look for recipes high in protein to keep you full for hours, like our gal Oprah’s favorite meatballs and stick to lower calorie variations of your favorite traditionally high fat, high calorie dips.
Last summer I spent a month in Savannah, Georgia, a true American gem that should be on your must-visit list. Aside from soaking up all the history, playing at the beach, and hitting up all the Forrest Gump tourist spots, one of the highlights was attenidng the fifth annual Fitbloggin’ conference.
If you’ve never been, mark your calendars for the last weekend in Denver this year. It’s a life changing three days with an inspiring, motivating, beautiful group of about 250 souls. No matter what your place is in within the weight loss blogging/social media sphere, there is a place for you within Fitbloggin’. And as last year proved, no matter how hot and sweaty you get — be it during one of the morning Zumba classes or out wandering Savannah’s scenic historic district — everyone still has plenty of love for ‘ya.
On the last day of the conference, it was time to cool off and get even more scenic, with a drive out to Georgia’s Tybee Island. I didn’t go alone. My husband and daughter tagged along with myself, Emmie from AuthenticallyEmmie.com, and Alan from SweatingUntilHappy.com. After a whirlwind three days inside a hotel getting all of the hugs, blog lessons, and free California Almond trail mix snacks we could handle, sinking our toes in the sand and letting the sea breeze wash over our faces was the decompress everyone needed!
And frozen lemonades, we needed those to fully complete the post-conference decompression slash Georgia heat exhaustion. After we dusted most of the sand from our bodies, we headed to a highly recommended local dive – AJ’s Dockside Restaurant. We sat outside, because we clearly love sweating as much as possible. We ordered po’boys, because when in Rome. And we ordered frozen lemonades. (more…)
You’re trying to lose weight, but you still deserve a social life, so you start your night out with a plan — because fail to plan, plan to fail, right? You’ll have a low calorie cocktail or two, you’ll drink lots of water in between, and you’ll steer clear of those the appetizers you know your friends will order.
But before you know it, you’re having a great time and that plan goes right out the window. While your night is amazing, the next morning: not so much. You wake up feeling bloated, sick and remorseful. What the heck happened?
Drunk munchies are real. According to the American Journal of Clinical Nutrition, people eat more calories and make unhealthier food decisions on days that they drink. Read: fried, greasy foods consumed well after dinner time.
It makes sense because, as we all know, alcohol lowers your inhibitions. We’ve all woken up thinking, “why did I do/say/eat/text that?”. It’s because alcohol causes us to focus on immediate gratification (yummy, fatty food) rather than long term goals (yummy, flat tummy). (more…)
When you work in Hollywood, having your weight scrutinized by the tabloids is a given. Men are typically under less pressure. And comedians? It’s almost seen as a bonus if they’re at least slightly overweight.
So when funny man Zach Galifianakis stepped out in public for the first time in many months looking more like his blue-eyed Hangover co-star Bradley Cooper and less like, well, Zach Galifianakis, many were shocked.
Now many are wondering, how did he do it? In typical Zach Galifianakis fashion, his explanation has an element of humor.