Cardiovascular diseases, chronic respiratory diseases, cancers, and diabetes are the four main groups of non-communicable diseases (NCDs). They’re also a main cause of preventable, premature deaths.
New research shows that over 15 years 37 million premature deaths due to NCDs can be prevented. How? By reducing or curbing only six modifiable risk factors: tobacco use, harmful alcohol use, salt intake, high blood pressure, high blood sugar, and obesity. As in, if you keep up your bad habits, chances are you won’t live as long. If you drop them, and get healthier, you’ll likely live longer, and our guess is your quality of life will improve too.
How, exactly would changing these 6 factors improve your life expectancy and reduce your risk of premature death?
Tobacco Use – Kick the habit to reduce risk of death by at least 30 percent, and up to 50 percent
- Tobacco use is the number one cause of preventable death, and is responsible for 5 million deaths per year worldwide.
- By reducing tobacco use by 50 percent, risk of dying from the four main NCDs would drop by 24 percent in men and 20 percent in women.