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Al Roker



Al Roker’s Diet Revealed on Today Show With Debut of His Book “Never Goin’ Back”

Ten years ago, Today Show weather anchor Al Roker decided he needed a drastic change in his lifestyle when he tipped the scale at 340 pounds. He decided to have a gastric bypass surgery in 2002 and lost 100 pounds in eight months, eventually reaching 190 pounds lost. Then, five years ago, he received the devastating news that his mother had cancer, and his weight crept back up as he dealt with her terminal illness. After regaining and losing another 40 pounds through a 28-day cleanse and strict diet and exercise regimen, Roker writes about it all in his memoir “Never Goin’ Back,” released Dec. 31, 2012.

He talked about shedding the “fat guy image” and his new book this morning on Today.

Roker relates in his book that he chose to have bariatric surgery after losing his father to lung cancer in 2001. He had yo-yo dieted for years with no lasting results. He describes his aha! moment in an interview with PARADE magazine:

“[My father] was at Memorial Sloan-Kettering, and I would go in every day. We’d talk and joke, and then one day he got serious and said, ‘Look, we both know I’m not going to be here to help you with my grandkids, so you gotta promise you’re ­going to lose weight.” Seven days later he was gone. A few weeks afterward, [Deborah and I] found out we were pregnant with our son Nicky. I said, “Okay, I’m going to have to do something.”

Roker found success with a gastric bypass, but admits it is not for everyone, calling it just another tool for losing weight that was a very difficult choice for him. When his mother got sick, his healthy living routine went to the wayside as he balanced spending as much time as he could with her with the normal pressures of his work and family life. He thought he could handle a few slip-ups with his diet, eventually reverting back to old habits and secret binge eating, and used food as a form of self-medication.
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Today Show Host Meredith Vieira on Health and Running the 2010 NYC Marathon

If you tuned into the Today show on Friday, October 29th you likely saw host Meredith Vieira dressed up as Lady Gaga for the annual Today Show Halloween special. She looked fantastic, and at first I honestly had to take a double take as to whether it really was Lady Gaga or not. In an interview with Ladies’ Home Journal magazine, Veira speaks about her career (she just renewed her contract with the Today Show through 2011) and also her decision to get real with her diet when she encountered sleepless nights and low energy days.

To address her concerns, Vieira decided to meet with a nutritionist and revamp her diet and exercise regimen. The nutritionist put her on a 28-day detox diet, banning some of the worst offenders to our bodies – sugar, gluten-containing foods, alcohol and caffeine. Meredith also changed her fitness routine, which when your day begins at 2:30am can certainly pose its challenges. Not only did she increase the number of workouts, she also began utilizing weights to build muscle for a faster fat burn. Viera can now attest to having more energy to keep her going through late nights preparing for the next day’s show, as well as her extremely early and rigorous morning schedule.
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Celebrities Do Good at the NYC Marathon

Al Roker

Al Roker ran a half marathon in Chicago

The ING New York City Marathon is this Sunday, and runners across the city are gearing-up for the 26.2 mile run. This year there were 125,000 applicants to the race, which is offering a prize of $600,000. There are expected to be about two million spectators and a massive amount of media coverage.

Many celebrities are seizing upon the event to promote healthy lifestyles and other worth-while causes. There are over 190 charities involved in ING’s New York City Marathon charity program, “A Million Dollars a Mile,” which aims to earn (you guessed it) $26.2 million.

Today Show star Al Rocker is one of the notable participants, and will be running his first full-marathon. “Almost everybody’s bucket list includes running the ING New York City Marathon,” said Roker. “Just the thought of being able to start this race gives me goose bumps. As does the fear that the weather might turn ugly. On the other hand, if it does that might help improve my time as I try to outrun an angry mob of soggy and cold runners!”


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Al Roker Newest Celeb Set to Run the NYC Marathon

Add Al Roker to the list of celebrities who want to cross “running a marathon” off their bucket list. Earlier this week, the Today show weatherman told People magazine that he is training for the ING New York City Marathon on Nov. 7, 2010.

Although Roker’s wife and avid runner Deborah Roberts says he’s nervous for the big 26.2 miles, he’s been committed to training and just finished a 20-mile run. He probably won’t win the event, as People reports that Roker just broke the 13-minute mile barrier, but kudos to him for going after such a big fitness goal! (Last year Mebrahtom Keflezighi won the event in a staggering time of 02:09:15.)

Running newbies take heart: Roker admits that he doesn’t even like running. According to the article, he believes that running is 20 percent physical and 80 percent mental. Talk about a mental workout!
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