While popular wisdom may hold laughter as the best medicine, science indicates exercise might actually be the way to go. A study from the Queensland University of Technology (QUT) shows that moderate to high intensity activity is a key part of reducing the risk of premature death in older women.
Those who worked on the study, like Professor Debra Anderson of QUT’s Institute of Health and Biomedical Innovation, say that health professionals should be prescribing exercise programs in addition to conventional treatments for both physical and mental health.
“Studies clearly show moderate to vigorous intensity activity can have mental and physical health benefits, particularly when part of broader positive health changes,” she said in a statement.
Here’s a first look at what’s inside Shape Magazine’s July issue, featuring Jillian Michaels’ fourth cover. Not to mention, a whole lot of Jillian uncovered!
The print magazine will be available July 25 in newsstands (and tablets!) nationwide, and what’s inside is more than the super star Biggest Loser trainer has ever bared before.
At 40, it’s clear that America’s Toughest Trainer is in the best shape of her life. Stronger, wiser, and happier than ever, she maybe one of the few women you hear credit her age for those positive developments. (more…)
Ginseng root is an herb that has been used for thousands of years to promote healing and vitality throughout the body. American Ginseng has been studied for the past number of years to examine it’s benefits as a stress reducer, immunity booster, digestive and anti-aging aid… just to name a few! The National Institutes of Health has even declared American Ginseng an endangered species because so many people try to harvest it for its many valued uses.
So why should you find more ways to sneak some more of this super beneficial herb? Here are 5 BIG reasons:
1. Ginseng Prevents Colds and Flu
Consider swapping or supplementing your over-the-counter cold remedy with a dose of ginseng. Increasing evidence is validating the effectiveness of a ginseng extract daily around flu season can help prevent cold or flu symptoms. Sniffles already settle in? Fear not: it is also likely that ginseng helps minimize symptoms and shorten the duration of your cold because of the high levels of polysaccharides, a complex carbohydrate known to boost immune response, according to this recent study.
2. Ginseng Decreases Stress
Looking for some support for your hectic, busy life? The ancient Chinese began using ginseng to nourish the “Yin” or the part of us that tends to get overstimulated. To this day, ginseng helps promote balance, increases energy, and replenishes adrenal function. Research has found that the substances released in ginseng directly affect the adrenal glands, where stress hormones are produced. Prolonged stress causes adrenal fatigue, causing unattractive symptoms like chronic low energy, weight gain, anxiety, depression, and decreased immunity. Let ginseng help you prevent those!
Some of us know all to well that as we age, there are dramatic changes to our skin, and not usually for the better. Crow’s feet, laugh lines, sagging skin, the works. But now, science is proving that moderate cardio exercise can reverse these natural processes at any age.
The New York Times recently reported on a study from McMaster University in Ontario, one of the big names in exercise physiology research. Essentially, scientists found the above to be true: that exercise can slow or even reverse the signs of aging skin. How? Well, they’re not quite sure how it works—one theory is that an increase in a certain muscle protein called myokines helps halt and reverse the process. Regardless of the actual process, researchers say they have clear proof that it does work—and that younger looking skin could be just a few workouts away. (more…)
By Janis Jibrin, M.S., R.D., Best Life lead nutritionist
How old are you? Now, how old do you feel? The two numbers might not necessarily match up—your “real age” could be years younger than your chronological age. Or, if you’ve abused your body and/or have a chronic disease, you could be older than your real age.
If you’re curious about your “real age,” there are a number of easy-to-use online questionnaires that can calculate this—I used RealAge to find mine but a quick Google search will reveal plenty more options. You simply fill out information on your medical history, including diseases, blood cholesterol levels, blood pressure and other lab values. Mood, depression, and even your sex life are also queried, as well as risky behaviors like hours logged behind the wheel.
Even as an advisory board member of Sharecare.com, which owns RealAge, I was skeptical. Could it—or any other questionnaire—churn out a legitimate number? I certainly hoped so; RealAge knocked 6.3 year off my age! And now, a new independent study has made me feel even better about my results.