Happy Spring Break, guys! Even if you do not have a week off of like back in the school days, I have good news: There are plenty of ways to enjoy adult versions of Spring Break! Here are five easy, fun, and most importantly, healthy ways to enjoy Spring Break.
1. Take a hiking trip!
Even if you only have a day or two off of work (aka, a weekend), that is plenty of time to go on a long hike. Make it a picnic by packing sparkling water, hummus, and mixed raw vegetables. Becuase I know I always need something to look forward to—besides the beautiful view—by the time I make it to the top! (more…)
Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To receive your Free E-course “How to Burn Calories While you Sleep,” check out her website, OptimumBodySculpting.com.
Just because you’re an older adult, it doesn’t mean that you don’t like to party and have fun while you work out. Well thank goodness. I’m middle aged and headed to the “older adult” status (quicker than I may want to), but I love a good workout that really makes me feel great and really “worked.” That is just what Zumba Gold gives you; a great workout in a fun environment with people you can relate to.
There are some injuries you have to just push through, and then there are aches and pains that will stop you dead in your tracks. It’s sometimes hard to tell the difference between if your pain is just normal wear and tear or if continuing on will cause serious damage to your body.
A common complaint among athletes and exercise enthusiasts is heel pain. Repeated pounding on hard surfaces, like running on asphalt or a treadmill, can often be blamed on unsupportive shoes and bruising, but sometimes that sharp pain in your heel can be a more serious problem: Plantar Fasciitis.
Plantar Fasciitis is a common foot injury that occurs when the thick band of connective tissue, the plantar fascia, that runs from your heel bone over the sole of your foot towards your toes becomes inflamed. It is most commonly caused by repeated pounding, but long periods of weight baring is also a cause, and as Americans become more obese, the added body weight has more instances of Plantar Fasciitis cropping up.
Starting with Halloween, it’s a slippery slope through Thanksgiving, Christmas, New Year’s and Valentine’s Day, a fast run full of overindulging and dietary no-no’s. Mardi Gras is often the crowning glory in a literal Fat Cake of Food. After so much indulgence, it’s almost with relief that we observe the calendar shifting to the more penitential observance of Lent. A solemn time of fasting and sacrifice, Lent is most commonly observed by Catholics and many of the Orthodox and Protestant religions.
Lent is observed as a 40 day period of time that begins on Ash Wednesday and culminates on Easter Sunday, although many religions differ in how to count the days. Traditionally, Lent is a time of spiritual discipline, in which you give up a favored food, be it dessert, coffee or chocolate. In the Middle Ages, a more strict observance of Lent required a total abstinence from any meat, eggs and dairy products of all kinds, feeling that a more sparse menu would lead to a greater religious experience. Modern rules have changed in most religions, but almost all observers of Lent use the time period to improve themselves.
We introduced you to YogaToes a ways back as a “vacation for your feet”, offering stretching, strengthening and relaxation for your tired piggies. YogaPro, the makers of YogaToes, have come out with a new design that promises more comfort without sacrificing the benefits for your feet you’ve come to expect.
YogaToes Gems are the new and improved version that slip on and off easier than the YogaToes, with an open top and little “gems” that hold the foot fixers in place instead of the closed tops of the YogaToes.
The soft and sparkly YogaToes Gems stretch your toes apart to help tight and weak muscles become more flexible and stronger. Perfect for athletes after a long run or at the end of the work day after wearing painful heels, YogaToes Gems are a great way to unwind while promoting foot health.