For many people making physical activity a habit is made more difficult because it simply is not enjoyable. Exercise can be painful, hot, messy, repetitive, and just not interesting. Some people can overcomes this hurdle by finding the right activity, finding a buddy, cranking up music, or even watching television. Some people simply need more challenge or more excitement. A few weeks ago, I was given the opportunity to try Go Ape!, “a treetop adventure,” with other Indianapolis bloggers and our loved ones, and I think this kind of activity could be a great way to find fun in a physical challenge and perhaps a kick start for more regular exercise.
Go Ape! is a high ropes, zip line, and Tarzan swing course with three locations across the United States (Indiana, Maryland, and Virginia). The exercise you will experience includes climbing, balancing, and engaging muscles by hanging on for your life. Let me be clear that as long as we followed the instructions to stay clipped in we were at least mostly safe. Intellectually I knew this, but simply being so high the adrenaline response kicked in. (Although my former-gymnast mom recalled her days on the balance beam and held on a lot less frequently than I did.) (more…)