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The Book “I Quit Sugar” Makes Giving Up Your Habit Feel as Easy as it Sounds

You know the phrase, “Don’t judge a book by its cover”? Well, I definitely judged “I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook” but its cover, or at least its title. Give up sugar? For 8 weeks? Eek! That sounds like a lot of work and not a lot of good (or at least tasty) eating. But even the World Health Organization has joined the sugar reduction trend so when Crown Publishing sent me a copy I tried to keep an open mind.

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The book, written by Australian television personality Sarah Wilson, is a guide to slowly giving up sugar, welcoming in fat, and finding a place of balance in your body. Over 8 weeks you start to cut back on sugar then quit it all together, spend a couple of weeks without any sweetness to help reset your tastebuds and your cravings, then slowly add in a little natural sweetness as you’d like. The idea is that a little natural sugar (such as those found in fruits and brown rice syrup) goes a long ways, so long as you break your body’s processed sugar habit.

I read through the book and it sounded plausible, if not actually appealing. But when I got to the recipe section—108 healthy, inspiring meals, snacks, and desserts—I was convinced that “I Quit Sugar” deserved a place on my bookshelf. The recipes are absolutely divine. So far I’ve made two soups—a warm one with sweet potato, lentils, onion, and a blend of spices and a cool one with avocado, cucumbers, scallions, and cilantro. And I have the ingredients for a few more: fluffy squash and chia muffins, cashews chia pudding, and coconut curry meatballs, to name a few. These aren’t necessarily items I would expect to have sugar in them, but it is a good reminder that by focusing on eating good stuff I might naturally start to eat less sugar, which is a concept that’s a lot easier to digest then simply going cold-turkey on sweets.
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E-Cigarettes Are Not as Bad, But Still Not Good

Billed as a healthier alternative to smoking, e-cigarettes may not be as harmless as previously thought. As they become more popular, more research is being conducted about e-cigarettes, and what the researchers are finding isn’t all that good.

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The latest research suggests the vapor produced by e-cigarettes produces tiny particles. These particles are then inhaled deeply into the lungs, which could cause or worsen respiratory diseases.


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Exercise in Moderation, Not in Excess to Prevent Heart Disease

In all dietary and fitness pursuits, moderation is key. Socrates put the concept of practicing moderation into our consciousness 2,500 years ago when he proclaimed, “Everything in moderation, nothing in excess.”

One hundred years ago, Oscar Wilde blew the lid off the whole thing when he said, “Everything in moderation, including moderation.”

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But Socrates and Wilde didn’t live in a polarizing world of both obesity and extreme exercise. We live in a dangerously unhealthy society, and with the recent release of studies condemning grueling exercise, it’s important to strike a healthy balance.

Endurance athletes—the people who compete in triathlons, Ironman events, and marathons—are an intense bunch. They continually push their bodies to the brink of exhaustion, and then keep running. The small community of endurance athletes around the world are an understandably prideful group, and they feed off the narcotic high of extreme athletic accomplishment. So anyone who introduces a study claiming to have found damning evidence against radical fitness better have a hell of a case.

Various new research shows that there is such a thing as “over exercise,” and it can lead to many external and internal damages.
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Mika Brzezinski Addresses Food Addiction in Her New Book “Obsessed: America’s Food Addiction and My Own”

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  • Journalist and MSNBC’s “Morning Joe” co-host, Mika Brzezinski is releasing a new book this week about her struggle with food addiction. The book is titled “Obsessed: America’s Food Addiction and my Own.”
  • Brzezinski appeared on Today this morning to discuss the book and defend any critics who might think because of her trim figure that she has no place to write on the topic of food addiction. However, the author contends her addiction to food looks just like anyone else’s, obese or not. “This book is all about the need to nurture a conversation and start turning back the tide of the obesity epidemic,” she said.
  • Though her weight wouldn’t reflect it, Brzezinski likens her food addiction to an alcohol or drug addiction, because she feels powerless over it. Even while writing the book Brzezinski admits she “fell off the wagon,” several times, one night eating an entire jar of nutella after what she calls a binging episode induced by the insomnia medication, Ambien.
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Dr. Drew Makes Sex Talk OK and Addictions Go Away

Dr. Drew Pinsky straddles the line between medical expert and media personality, often combining the two. After graduating from Amherst College, Pinsky got involved with radio during medical school at the University of Southern California. That’s when he started guest starring on his friend’s radio call-in show Loveline. His popularity soared as he spoke with frankness about sexuality and relationships, and soon he became a regular host. The show went national in 1995, airing live five nights a week, and the following year MTV picked it up for a television version hosted by Pinsky and Adam Carolla, running for four years. Loveline has been taking calls since 1983 and can still be heard Sunday through Thursday from ten to midnight.

Pinsky has appeared on numerous television shows as a guest, and has also hosted several of his own series. Strictly Sex with Dr. Drew aired on Discovery Health Channel in 2005, followed by the currently-airing Strictly with Dr. Drew. Strictly focuses on general medical topics. His show Celebrity Rehab with Dr. Drew began in 2008 and has proved to be very popular.. He also appears on HLN (formerly CNN Headline News) for the nightly show Dr. Drew, and on the CW’s daytime talk series Dr. Drew’s Lifechangers.
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