Tag Archives: acorn squash

Acorn Squash a Healthy Addition to Your Fall Diet

Acorn squash is a type of winter squash with astounding health benefits. Winter squash are so prized in Native American cultures, that they are often found in tribal cemeteries as gifts for the deceased.

The acorn squash is dark green with hints of orange on the outside, and has a pale, orange flesh with a nutty, sweet flavor.

Acorn squash is known for providing the following health benefits:

  • Cancer-fighting properties. Acorn squash contains a large amount of phytonutrients and antioxidants that have anti-carcinogenic effects on the body.
  • Men’s health. This particular squash may help reduce the symptoms of an enlarged prostate.
  • Immune system support. There’s nothing the acorn squash can’t do! Eat, and protect yourself from this year’s cold and flu season. (more…)

Fall Produce is Amazing, Abundant and Delicious

Happy first day of fall!

There are some great things about summer, especially with regards to fruits and vegetables, but the end of warm weather doesn’t need to mean the start of a boring, bland diet with no variety. Never fear! Some of the most flavorful and nutritious fruits and veggies are getting ready to come into season, and we all know that in season foods are higher in vitamins and minerals.

Take your meal planning to the next level with some of these delicious choices, full of fall color and flavor and guaranteed to satisfy.

  • Apples – portable, packable and full of endless possibilities, apples are full of fiber and low in calories.There are literally hundreds of varieties available –  I wait all year to be able to enjoy Honeycrisp apples. Top whole grain waffles with sliced apples, or send them in a lunch box with peanut butter for dipping. Or for a twist, add them to a Caramel Apple Milkshake!