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acorn squash



How to Cook with Acorn Squash

Along with spaghetti and butternut squash, acorn squash is another winter fruit that seems to be popping up everywhere this time of year. I’ve seen it in recipes for soups, pastas, salads, and even pies and it all looks so gorgeous and tasty it’s growing hard to resist. However, similar to my foodie blunder of never trying butternut squash, I’ve also never tried acorn squash – shame on me. But after rounding up some seriously delicious recipes featuring it both in savory and sweet settings (find six below), I’m officially adding it to my “to try” list this holiday season and hope you’ll do the same.

Health benefits: Acorn squash is an extremely healthy winter fruit loaded with vitamins and minerals like vitamins B-12, C and A, and potassium, folic acid and manganese. It’s also considerably high in folic acid, fiber and both alpha-carotene and beta carotene, which help fight free radicals in the body and ward off certain types of cancers.

Just one cup of acorn squash contains 145 percent of the recommended daily amount of vitamin A. The same serving size also provides 15 percent of the recommended daily amount of omega 3 fatty acids, which evidence has shown can help boost heart health, lower triglycerides and even help prevent and treat serious conditions such as arthritis and depression.
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How to Roast Pumpkin Seeds and 5 More Healthy Fall Snacks

Finding healthy snacks can be difficult, especially amidst a sea of more unhealthy than healthy options. Couple the issue of availability with the season’s change, which leaves people out of their bikinis and into layered clothes, and we’re all of the sudden far less aware of what we’re putting into our bodies.

But if healthy snacking is important to you like we think it is, take heart and fight developing that unwanted “winter layer.” Try these six healthy do-it-yourself fall snacks from fitness expert and CEO of Step It Up With Steph, Stephanie Mansour.

Pumpkin seeds – You can buy store bought pumpkin seeds or you can roast pumpkin seeds yourself! After carving pumpkins collect all of the seeds, give them a rinse, and spread them out onto a cookie sheet lined with foil. Then, sprinkle with salt and place in the oven at 400 degrees for 10 to 20 minutes. Making your own pumpkin seeds is a cheap and simple way to create your own nutritious fall snack.
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A Guide to Healthy Fall and Winter Squash

During the spring and summer, a lot of the produce at the farmers market is familiar: fresh tomatoes, bright yellow ears of sweet local corn and bell peppers so large they’re nearly unidentifiable.

When autumn rolls around, it’s not hard to spot familiar apples and pumpkins, but you might find yourself overwhelmed with the variety of squash that suddenly fills the produce stands.

To keep you from falling victim to any winter squash conundrums, we’ve pulled together a guide of some of the most common, and some of the lesser known, types of winter squash you might come across this season.


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Healthy Fall Produce Recipes for Crisp Days

Summer is fun – especially going to the beach and other water events – but fall is my favorite season. Wearing jeans, watching football, and the crisp fall weather all comes together to create a delightful time.

One of the stand out features of the fall is the availability of fall produce – the cooler days make it perfect to turn on your oven and slow roast the heavier squashes and comfort soups for which the season begs. Try some of these terrific, tasty fall dishes that won’t break the calorie bank but will satiate your taste buds and warm you from the inside out.

Puree butternut squash in small batches in your blender to make this Butternut Squash Soup recipe from Elana’s Pantry. Top each bowl with a dollop of plain Greek yogurt to lend depth of flavor.


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Acorn Squash a Healthy Addition to Your Fall Diet

Acorn squash is a type of winter squash with astounding health benefits. Winter squash are so prized in Native American cultures, that they are often found in tribal cemeteries as gifts for the deceased.

The acorn squash is dark green with hints of orange on the outside, and has a pale, orange flesh with a nutty, sweet flavor.

Acorn squash is known for providing the following health benefits:

  • Cancer-fighting properties. Acorn squash contains a large amount of phytonutrients and antioxidants that have anti-carcinogenic effects on the body.
  • Men’s health. This particular squash may help reduce the symptoms of an enlarged prostate.
  • Immune system support. There’s nothing the acorn squash can’t do! Eat, and protect yourself from this year’s cold and flu season.
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