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Exercise During Your Commute for a Daily Dose of Fitness

The biggest excuse people give for not working out is that there isn’t enough time in their day, and the biggest mistake they make is thinking they need to block out time specifically for a workout. If you can do that, and I am entirely convinced 99 percent of people can, great. Spend an hour in the gym getting your sweat on and cross it off your list. For those that truly can’t, usually because of a crazy work schedule, you aren’t off the hook, you just have to get creative. 

Most people have to commute to work, and whether your commute is an hour each way, or 20 minutes total, that’s a significant amount of time doing relatively nothing. Whether you drive, carpool, or ride the bus or subway, you spend some time each day going to and from your work. And you go to work most days of the week. Viola! The perfect built in time to sneak in some fitness. You multitask all the time on your commute any way by checking emails, Facebook, reading the paper or simply catching a few more Z’s, all of which can be done at a later time. Why not knock out your workout- you know, that thing you don’t have time for?


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Jersey Shore’s JWOWW Shares her Bikini Body Workout Secrets

Spring is here, which means it’s time to get in bikini shape now. No one knows that better than the cast of the Jersey Shore, who spend their summers on national TV in skimpy outfits.

While Snooki is making room for her expanding baby bump, Jenny “JWOWW” Farley has been sporting a more fit and toned body recently, which she credits to spending quality time in the gym with her juice head gorilla boyfriend, Roger. Wanna know how she does it? Here is her beach body workout she swears by, with just 3 exercises for every body part.

For flat abs that rival The Situation‘s, try:

1. The Bicycle Crunch
2. The Vertical Leg Crunch
3. The Exercise-ball Crunch

Firm up your arms with these three tricep exercises:

1. Triceps kickback
2. One-arm Triceps Push-ups
3. Skull Crushers


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Saturday Morning Drills: Get a Strong Core Fast

Having a strong core is more important than you realize!

Your core includes your abs, upper legs and back. The main muscles are the obliques, abdominals, lower back and the gluteus. Having strong core muscles will help with more than giving you sizzling-looking abs.  They are responsible for your posture and movement. Here is a list of some other benefits:

  • It will prevent lower back pain and injury. Most lower back injuries are from weak core muscles.
  • It will help improve your overall physical performance. So the stronger these babies are the easier everything else will be.
  • Improves balance
  • Helps you maintain your independence later in life.

I have included some simple and VERY effective exercises that you can do in less than 15 minutes right in your living room!
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5 Must Do Yoga Poses to Get in Shape for Spring

More sunlight in the evening means the days are getting warmer and your pants are getting shorter. Spring is right around the corner, and soon we will reunite with our scant summer clothes whether we like it or not.

If you have been hiding your unused arms and legs under layers of bulky winter clothes, breaking out the tank tops and bikini bottoms will feel like a shock to your system. To give your muscles a much-needed wake up call, the following five yoga poses are a must for springing into action and shedding excess layers of all kinds.

Plank

An overall great pose to sculpt your shoulders and triceps and firm up your core, plank pose works wonders to whip your body into shape for spring. Build a solid foundation from your feet (or knees) to the palms of your hands by engaging all of the muscles between your hips and your ribs. Take several deep breaths in plank while imaging your spine lengthening and your entire body strengthening. Hold for up to one minute and repeat up to three times throughout the day.


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The Secret to Great Abs is Not What You Think

Personal trainer at the exclusive Reebok Sports Club in NYC, Melissa Paris has your secret to great abs by swimsuit season, but if you are picturing endless amounts of crunches, think again.

Great abs are the hallmark of a well rounded athlete: low body fat, a muscular core and a clean, healthy diet. “It’s a combination of exercise and diet that ultimately fights fat,” says Paris, “so stock up on those fruits, veggies and protein packed snacks.”

“Nutrition is 85% [of results], so if you’re not fueling yourself with lean meats, lots of fruits and veggies, and healthy fats you will not get the abs you desire no matter how many exercises you do,” says Paris.

While great abs are a sign of a clean eater, they are also a sign of an athlete that knows good form- no matter what workout they are doing. While crunches are good for hitting your superficial ab muscles, the exercises that are going to get you great results aren’t traditional ab exercises at all.


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