April has hit us and what better time to focus on losing the dreaded Muffin top? Who doesn’t want to get ready to strut your stuff on the beach with confidence?
Here are a couple of my all time favorite exercises that target the obliques by working them against the resistance of your own body weight. Perform these exercises at least 3-4 times a week for best results, but remember you need to combine them with some cardio such as walking, jogging, swimming or cycling to help lose overall body fat.
Muffin Blaster – Side Planks
Start with your elbow bent on the floor with your shoulder and wrist inline with elbow. Your top leg is crossed in front with your hips facing forwards and the arm is extended resting on the hip.
Inhale as you drop the hips toward the floor then exhale and lift the hips back to the start position.
Reps: 1 x 15 reps on each side
Waist Shrinker – Side Twists
Start with your elbow bent on the floor with your shoulder and wrist inline with elbow. Your top leg is crossed in front with your hips facing forwards. The arm is extended overhead in line with the shoulder and the palm is facing forwards.
Exhale as you draw the abs in towards the spine, and reach the arm underneath your supporting arm as you rotate the torso and lift your hips towards the ceiling. Inhale and rotate the body and arm back to start position.
Tips: Rotate your body and lift your hips as high as you can and look under your arm.
Reps: 1 x 10 reps on each side.
Try Tracey’s lower-body workout with this video for Simple Chair Exercises.
Don’t waste time doing a bunch of crunches in hopes of flattening your abs for swimsuit season – instead, focus on moves that use your entire body and target your core muscles to stand taller, and create a stronger, more drawn-in center so you can wear that bathing suit with confidence this year! This Sexy Summer Abs Circuit workout, created by Jessica Smith, fitness expert and creator of the “10 Pounds DOWN: Cardio Abs” DVD, can help you work more muscles at once to burn more calories and speed up your results.
Click through to see the seven moves that will help you wear your swimsuit with confidence this summer!
The biggest excuse people give for not working out is that there isn’t enough time in their day, and the biggest mistake they make is thinking they need to block out time specifically for a workout. If you can do that, and I am entirely convinced 99 percent of people can, great. Spend an hour in the gym getting your sweat on and cross it off your list. For those that truly can’t, usually because of a crazy work schedule, you aren’t off the hook, you just have to get creative.
Most people have to commute to work, and whether your commute is an hour each way, or 20 minutes total, that’s a significant amount of time doing relatively nothing. Whether you drive, carpool, or ride the bus or subway, you spend some time each day going to and from your work. And you go to work most days of the week. Viola! The perfect built in time to sneak in some fitness. You multitask all the time on your commute any way by checking emails, Facebook, reading the paper or simply catching a few more Z’s, all of which can be done at a later time. Why not knock out your workout- you know, that thing you don’t have time for?
Spring is here, which means it’s time to get in bikini shape now. No one knows that better than the cast of the Jersey Shore, who spend their summers on national TV in skimpy outfits.
While Snooki is making room for her expanding baby bump, Jenny “JWOWW” Farley has been sporting a more fit and toned body recently, which she credits to spending quality time in the gym with her juice head gorilla boyfriend, Roger. Wanna know how she does it? Here is her beach body workout she swears by, with just 3 exercises for every body part.
For flat abs that rival The Situation‘s, try:
1. The Bicycle Crunch
2. The Vertical Leg Crunch
3. The Exercise-ball Crunch
Firm up your arms with these three tricep exercises:
1. Triceps kickback
2. One-arm Triceps Push-ups
3. Skull Crushers
Having a strong core is more important than you realize!
Your core includes your abs, upper legs and back. The main muscles are the obliques, abdominals, lower back and the gluteus. Having strong core muscles will help with more than giving you sizzling-looking abs. They are responsible for your posture and movement. Here is a list of some other benefits:
I have included some simple and VERY effective exercises that you can do in less than 15 minutes right in your living room! (more…)