By Pamela Hernandez
She’s right; crunches are not a big part of my ab repertoire. Much like running isn’t always appropriate, I think crunches are something you have to work up to. Many clients come to me with challenges that make crunches a poor place to start for developing core strength. For some, the act of getting on the ground for core exercises, like planks and cobras, can be off limits initially. I often need off-the-ground core strengthening and stabilizing exercises to help my clients achieve their fitness goals.
Here are my top 5 core exercises that don’t require a mat or getting off your feet.
Wood chops: I like these best with a cable machine but they are just as effective with resistance bands, a medicine ball or a dumbbell. Start high and chop by pulling diagonally across the body. The hips should not flex but instead stay straight and the body tall.
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