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	<title>Diets in Review Blog &#187; abs</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Boat Pose Made Easier</title>
		<link>http://www.dietsinreview.com/diet_column/12/boat-pose-made-easier/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/boat-pose-made-easier/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 16:22:59 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core endurance]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59896</guid>
		<description><![CDATA[Core work is an integral part of having a strong, lithe body with an upright and healthy posture, but if the mere thought of boat pose (an intense core centered yoga pose) makes you want to keel over and abandon ship, read how you can make it smooth sailing and much easier on yourself. Don’t [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/boat-pose-made-easier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Moves for a Crunchless Ab Workout</title>
		<link>http://www.dietsinreview.com/diet_column/11/5-moves-for-a-crunchless-ab-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/5-moves-for-a-crunchless-ab-workout/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 13:00:05 +0000</pubDate>
		<dc:creator>Fitness_Magazine</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[fitness magazine]]></category>
		<category><![CDATA[homepage]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58116</guid>
		<description><![CDATA[Fitness Magazine&#8217;s model Sarah, a trainer in New York City, maintains tight abdominals by running intervals, biking, and swimming regularly. Sarah shares some of her favorite ab workouts with us. The best part is that they don&#8217;t require doing those dreaded crunches! These ab workouts are ideal no matter if your fitness level is beginner, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/5-moves-for-a-crunchless-ab-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Doctors Show How to Supersize Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/10/the-doctors-show-how-to-supersize-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/the-doctors-show-how-to-supersize-your-health/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 06:37:06 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57845</guid>
		<description><![CDATA[Tune in Tuesday, October 25, 2011 to The Doctors to learn how to “supersize your health.” The cast will be sharing great advice and tips on how to look younger, get fitter and feel healthier. Jillian Michaels will also be sharing her no-sit-up secrets for great abs. This episode is loaded with must-see health information.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/the-doctors-show-how-to-supersize-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join the Plank A Day Revolution</title>
		<link>http://www.dietsinreview.com/diet_column/07/join-the-plank-a-day-revolution/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/join-the-plank-a-day-revolution/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 20:26:31 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52664</guid>
		<description><![CDATA[Ok, confession time. Or better yet, twitter-fession time. I’m a bit of a Twitter addict. Ok, maybe more than a bit. I may be a big enough addict that I find myself talking about my “tweeps” like they are good personal friends. But it’s a new world and social media serves more than just entertainment [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/join-the-plank-a-day-revolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Impressive Planking Requires Extreme Core Strength</title>
		<link>http://www.dietsinreview.com/diet_column/07/impressive-planking-requires-extreme-core-strength/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/impressive-planking-requires-extreme-core-strength/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 14:14:44 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[planking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52625</guid>
		<description><![CDATA[A new viral trend has swept the nation, where mature, upstanding citizens take pictures of themselves laying face-down, motionless and expressionless, on&#8230;something. Anything, really. This trend is called &#8220;planking&#8221;, and while it sounds stupid, lazy and like a waste of time, it is. I know, I know, they aren&#8217;t hurting anything, but I can&#8217;t help [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/impressive-planking-requires-extreme-core-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to Yogilates</title>
		<link>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-yogilates/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-yogilates/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 12:19:06 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core strength and endurance]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yogalates]]></category>
		<category><![CDATA[yogilates]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52583</guid>
		<description><![CDATA[In 1997, certified Pilates instructor Jonathan Urla combined yoga postures and Pilates exercises and named it Yogilates. Louise Solomon created her own blend of both and termed it Yogalates. Whatever you call it, hybrid classes like these are very popular in health clubs and studios across the country. Yogilates and other hybrid yoga and Pilates [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-yogilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Fitness Plan for Lazy People</title>
		<link>http://www.dietsinreview.com/diet_column/04/the-ultimate-fitness-plan-for-lazy-people/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/the-ultimate-fitness-plan-for-lazy-people/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 16:50:07 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[isometric core exercises]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46723</guid>
		<description><![CDATA[We all know those gym-goers that bounce into the gym, bright-eyed and energetic, excited to start their workout. And then there is you: the person that wants to slap the grin off their face and the six pack off their abs. Not everyone loves to workout, but everyone needs to workout, so I&#8217;m not going [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/the-ultimate-fitness-plan-for-lazy-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Belly to Flat Belly on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/04/fat-belly-to-flat-belly-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/fat-belly-to-flat-belly-on-the-doctors/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 15:32:28 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46419</guid>
		<description><![CDATA[Tune in to The Doctors on Tuesday, April 12 to see Dr. Travis&#8217; tips for getting a flat stomach. Although the diet you tried at the beginning of January may seem like a distant memory, this tips can help you turn your &#8220;fat belly into a flat belly&#8221; in just 28 days. Dr. Travis will [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/fat-belly-to-flat-belly-on-the-doctors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Yoga for a Flatter Stomach by Summer</title>
		<link>http://www.dietsinreview.com/diet_column/03/use-yoga-for-a-flatter-stomach-by-summer/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/use-yoga-for-a-flatter-stomach-by-summer/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 15:00:03 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45275</guid>
		<description><![CDATA[It&#8217;s just about that time of year again when the birds start chirping, the sun beats stronger and the bikini and tank tops in your closet start to rustle for some fresh air. We all love the dawn of summer, but let&#8217;s be honest: Months of sweaters, turtlenecks and gym membership cards that weren&#8217;t used [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/use-yoga-for-a-flatter-stomach-by-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NOx Edge Credited for Mike &#8220;The Situation&#8221; Sorrentino&#8217;s Physique</title>
		<link>http://www.dietsinreview.com/diet_column/01/nox-edge-credited-for-mike-the-situation-sorrentinos-physique/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/nox-edge-credited-for-mike-the-situation-sorrentinos-physique/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:00:42 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[jersey shore]]></category>
		<category><![CDATA[Mike Sorrentino]]></category>
		<category><![CDATA[NOx Edge]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41612</guid>
		<description><![CDATA[By Descygna Webb The popular TV show Jersey Shore has brought about some colorful characters with an affinity for working out, like Mike &#8220;The Situation&#8221; Sorrentino. Many people have started to adopt the Situation’s routine of hitting the gym, tanning booth and doing laundry, or GTL as the cast likes to call it. A product [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/nox-edge-credited-for-mike-the-situation-sorrentinos-physique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insider Weight Loss Secrets From a Personal Trainer</title>
		<link>http://www.dietsinreview.com/diet_column/01/insider-weight-loss-secrets-from-a-personal-trainer/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/insider-weight-loss-secrets-from-a-personal-trainer/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 20:13:20 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41492</guid>
		<description><![CDATA[Fitness and weight loss is a science. Personal trainers, coaches, doctors and others in the health field know this, because we&#8217;ve studied it at length and have devoted our lives to it. Unfortunately, most of what the general public knows about weight loss is what they hear on TV, read in magazines or glean from [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/insider-weight-loss-secrets-from-a-personal-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strengthen Your Core and Stomach with the Core Fitness App</title>
		<link>http://www.dietsinreview.com/diet_column/01/strengthen-your-core-and-stomach-with-the-core-fitness-app/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/strengthen-your-core-and-stomach-with-the-core-fitness-app/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 18:57:41 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness apps]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40086</guid>
		<description><![CDATA[There are many benefits to having strong core muscles. Not only are these muscles important for balance and stability, but they also support the movements of the leg and arms while preventing injury. Core Fitness is a new iPhone app that can help you strengthen this area. It uses a 40-minutes workout comprised of yoga [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/strengthen-your-core-and-stomach-with-the-core-fitness-app/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brett Hoebel&#8217;s RevAbs Designed to Transform Your Whole Body</title>
		<link>http://www.dietsinreview.com/diet_column/12/brett-hoebels-revabs-designed-to-transform-your-whole-body/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/brett-hoebels-revabs-designed-to-transform-your-whole-body/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 16:41:14 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Brett Hoebel]]></category>
		<category><![CDATA[Karolina Kurkova]]></category>
		<category><![CDATA[revabs]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38582</guid>
		<description><![CDATA[What do you get when you combine stunning good looks with international health and wellness expertise? None other than Brett Hoebel. Although he&#8217;s best known as the creator of RevAbs, you may also know him as the mastermind behind the rockin&#8217; body of Victoria&#8217;s Secret model Karolina Kurkova. Hoebel was also co-star of the fitness reality [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/brett-hoebels-revabs-designed-to-transform-your-whole-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>600 Second Body Blast is Fast and Effective</title>
		<link>http://www.dietsinreview.com/diet_column/12/600-second-body-blast-is-fast-and-effective/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/600-second-body-blast-is-fast-and-effective/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:00:21 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[squat jumps]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37517</guid>
		<description><![CDATA[The following 600 second body blast workout was designed to target the entire body while increasing the heart rate at a rapid pace. This is a short, but perfect little workout for the holidays due to the lack of time, unpredictable weather, and the versatility to be performed at home- and to get a jump start on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/600-second-body-blast-is-fast-and-effective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Minute Ab Routine You Can Fit in Anywhere</title>
		<link>http://www.dietsinreview.com/diet_column/12/5-minute-ab-routine-you-can-fit-in-anywhere/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/5-minute-ab-routine-you-can-fit-in-anywhere/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 16:28:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[double crunch]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[sit up]]></category>
		<category><![CDATA[stability ball]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37216</guid>
		<description><![CDATA[The following five minute ab routine was designed to provide you with maximum results with minimum amount of time invested- perfect for the busy holiday season. The following exercise routine can be performed at home or at the gym, so there is no excuse not to fit it in to your day. 5 Minute Ab [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/5-minute-ab-routine-you-can-fit-in-anywhere/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Minute Ab Routine Produces More Results in Less Time</title>
		<link>http://www.dietsinreview.com/diet_column/12/8-minute-ab-routine-produces-more-results-in-less-time/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/8-minute-ab-routine-produces-more-results-in-less-time/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 16:48:58 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[external oblique]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[internal oblique]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[transverse abdominus]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37015</guid>
		<description><![CDATA[This 8 minute ab routine is here to knock the socks off your current ab routine. This routine is designed to be done in the gym, unless you have the correct equipment at your house. Good luck and have fun! 8 Minute Ab Routine: (video examples of all exercises appear below) Crunch on decline bench [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/8-minute-ab-routine-produces-more-results-in-less-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Minute Ab Workout Gets More From Your Core</title>
		<link>http://www.dietsinreview.com/diet_column/12/10-minute-ab-workout-gets-more-from-your-core/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/10-minute-ab-workout-gets-more-from-your-core/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 17:12:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[10 minute ab workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[isometric]]></category>
		<category><![CDATA[isometric core exercises]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[side plank]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36961</guid>
		<description><![CDATA[The following ten minute ab workout is designed to target your all your core muscles while firming and toning your entire midsection. Each exercise targets a little bit different part of the core and by adding them all together, you get an amazing, complete- and quick- ab workout. Ten Minute Ab Workout (video examples of each [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/10-minute-ab-workout-gets-more-from-your-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try Side Planks to Ramp Up Your Results</title>
		<link>http://www.dietsinreview.com/diet_column/11/try-side-planks-to-ramp-up-your-results/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/try-side-planks-to-ramp-up-your-results/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 15:39:40 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[deltoid]]></category>
		<category><![CDATA[external oblique]]></category>
		<category><![CDATA[internal oblique]]></category>
		<category><![CDATA[isometric core exercises]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[side bridge]]></category>
		<category><![CDATA[side plank]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34227</guid>
		<description><![CDATA[Similar to the isometric plank, the isometric side plank, or side bridge, is an amazing exercise that engages the entire core region. Although it does engage the entire core, it isolates, or targets, the internal and external obliques. The obliques are located on the lateral (side) and anterior (front) parts of the abdomen and are used to flex [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/try-side-planks-to-ramp-up-your-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Your Body Weight as Effective Fitness Equipment</title>
		<link>http://www.dietsinreview.com/diet_column/11/use-your-body-weight-as-effective-fitness-equipment/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/use-your-body-weight-as-effective-fitness-equipment/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 15:29:53 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[isometric core exercises]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34167</guid>
		<description><![CDATA[Body weight exercises are an effective and inexpensive way of working out. By using only the resistance of your own body, you can gain strength, endurance and inner peace. Body weight exercises are great because you can get an effective workout anytime, any place, with no equipment. Walking, swimming, dancing and yoga are all considered [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/use-your-body-weight-as-effective-fitness-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Breakthroughs on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/11/body-breakthroughs-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/body-breakthroughs-on-the-doctors/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 06:00:13 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34043</guid>
		<description><![CDATA[Update: This episode will air again on June 10, 2011. Tune in this Friday, November 5 to The Doctors to learn about body problem breakthroughs that can help you get the shape you have always dreamed of having. On the show, The Doctors will tell you how to look like a million bucks without breaking a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/body-breakthroughs-on-the-doctors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Isometric Core Exercises to Avoid Back and Neck Strain</title>
		<link>http://www.dietsinreview.com/diet_column/10/use-isometric-core-exercises-to-avoid-back-and-neck-strain/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/use-isometric-core-exercises-to-avoid-back-and-neck-strain/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 17:04:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[isometric]]></category>
		<category><![CDATA[isometric core exercises]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[strength and endurance]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33622</guid>
		<description><![CDATA[What is the difference between isometric core exercises and crunches? First off, isometric (iso meaning same, and metric meaning distance) exercises are those in which the joint angle or muscle length do not change during the movement, or, in other words, the body is held in a non-moving or stable position to help isolate the targeted muscle group.  This type [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/use-isometric-core-exercises-to-avoid-back-and-neck-strain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask Mary Answers Your Burning Questions About Belly Fat</title>
		<link>http://www.dietsinreview.com/diet_column/10/ask-mary-answers-your-burning-questions-about-belly-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/ask-mary-answers-your-burning-questions-about-belly-fat/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 06:00:33 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mary hartley]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33281</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/ask-mary-answers-your-burning-questions-about-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Posture for Surprising Health Benefits</title>
		<link>http://www.dietsinreview.com/diet_column/10/improve-posture-for-surprising-health-benefits/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/improve-posture-for-surprising-health-benefits/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 17:19:59 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32582</guid>
		<description><![CDATA[Do you have good posture? Are you hunched over at your desk while typing on the computer? Proper posture may not seem like that big of a deal, but realistically, it truly is. Proper posture is about more than holding your head up high; it is crucial for eliminating any unnecessary strains to certain muscles, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/improve-posture-for-surprising-health-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike &#8220;The Situation&#8221; Sorrentino&#8217;s Abs Taking Over the Fitness World</title>
		<link>http://www.dietsinreview.com/diet_column/09/mike-the-situation-sorrentinos-abs-taking-over-the-fitness-world/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/mike-the-situation-sorrentinos-abs-taking-over-the-fitness-world/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 17:12:10 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[jersey shore]]></category>
		<category><![CDATA[Mike Sorrentino]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[The Situation]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31511</guid>
		<description><![CDATA[You may know Mike &#8220;The Situation&#8221; Sorrentino from MTV&#8217;s reality show, The Jersey Shore. What you might not know is that his financial empire is growing. Given his beginnings as a personal trainer, it&#8217;s not surprising that his fame has shifted to the fitness industry and beyond. Sorrentino is expected to make $5 million in endorsements and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/mike-the-situation-sorrentinos-abs-taking-over-the-fitness-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Abs</title>
		<link>http://www.dietsinreview.com/diet_column/06/yoga-for-abs/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/yoga-for-abs/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 06:15:09 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24108</guid>
		<description><![CDATA[If you&#8217;re tired of doing countless sit-ups and crunches, maybe you need to rethink your abs workout routine. While the Indian yoga sages are best remembered for their pretzel-like flexibility and their inner stillness, yogis also sported enviably-toned abs. Even though walking around with a six-pack 5,000 years ago may not have carried the allure it does [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/yoga-for-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Crunches and Sit-Ups Dangerous?</title>
		<link>http://www.dietsinreview.com/diet_column/04/are-crunches-and-sit-ups-dangerous/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/are-crunches-and-sit-ups-dangerous/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 06:00:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[sit ups]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19303</guid>
		<description><![CDATA[Are crunches and sit-ups destroying your back? According to Dr. Richard Guyer, president of the Texas Back Institute, crunches and sit-ups put an unhealthy strain on your back due to the flex movement of the crunch or sit-up. The spine has the most nerves of any area of the body, and the bends and strains [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/are-crunches-and-sit-ups-dangerous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giveaway: Win a Flex Belt!</title>
		<link>http://www.dietsinreview.com/diet_column/02/giveaway-win-a-flex-belt/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/giveaway-win-a-flex-belt/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 06:05:42 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[abs]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[flex belt]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17201</guid>
		<description><![CDATA[One of the most popular weight loss and fitness products this year is the Slendertone Flex Belt, an electronic muscle stimulator. EMS devices, like the Flex Belt, work by training the muscle fibers via electrical impulses that evoke the contraction and release response in the muscle. The Slendertone Flex Belt actually uses a patented muscle [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/giveaway-win-a-flex-belt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Fitness Classes</title>
		<link>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-fitness-classes/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-fitness-classes/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 06:00:24 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[body pump]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16697</guid>
		<description><![CDATA[Starting a new gym experience may seem a little overwhelming at times, that&#8217;s why I recommend hitting the fitness classes. Fitness classes not only offer an intense workout, but provide you the opportunity to meet some friends that share the same fitness goals and also learn a little more about which activities support certain areas [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-fitness-classes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are Electronic Muscle Stimulators</title>
		<link>http://www.dietsinreview.com/diet_column/01/what-are-electronic-muscle-stimulators/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/what-are-electronic-muscle-stimulators/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 06:01:26 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[abs]]></category>
		<category><![CDATA[electronic muscle stimulation]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[flex belt]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[slendertone]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16316</guid>
		<description><![CDATA[If you watch television in the wee hours of the night or morning, you have probably come across the infomercials for electronic muscle stimulators like The Flex Belt or the Slendertone. So just what are these fitness devices that combine technology with exercise? Electronic muscle stimulators (EMS) are actually much older than you might think. The [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/what-are-electronic-muscle-stimulators/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mike Tyson Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-mike-tyson-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-mike-tyson-workout/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 06:00:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[mike tyson]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[trapezius]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10196</guid>
		<description><![CDATA[So, I was out and about last week and ran into Mike Tyson at one of the local Hollywood hangouts. I got to visit with him for a bit and did a little research as well. Below is an example of what Mike&#8217;s day typically looks like. He is very dedicated, loves to work hard, and enjoys living life as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-mike-tyson-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 7</title>
		<link>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-7/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-7/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 06:00:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9187</guid>
		<description><![CDATA[Wow, it&#8217;s the middle of June already? Does time fly or what? Last week we discussed Olympic lifts/exercises and the importance of proper form and technique. By perfecting these lifts, your technique for easier lifts will be much better. This week we will be taking a trip down Core Stability Blvd.! Wedding Season Week 7: [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mathue Johnson&#8217;s Cardio and Weight Training Workout</title>
		<link>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 18:18:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[super-set]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9119</guid>
		<description><![CDATA[Out of all the posts and blogs that I have done, I don&#8217;t ever remember discussing my actual workout routine. I used to do cardio before my weight training, but have recently switched the two and have had a great deal of success. This allows me to have more energy and stamina during my weight training portion. I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pre-Skydiving Workout</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-pre-skydiving-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-pre-skydiving-workout/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:00:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[skydive]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8266</guid>
		<description><![CDATA[So, I went skydiving this past weekend and wow; what an experience. It is definitely not for everyone, but I strongly recommend that you give it a try. Being fit or in good shape definitely made the whole process a lot easier and more enjoyable. Being strapped to another guy while trying to maneuver through the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/the-pre-skydiving-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Overlook Obliques to Reduce Love Handles</title>
		<link>http://www.dietsinreview.com/diet_column/04/dont-overlook-obliques-to-reduce-love-handles/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/dont-overlook-obliques-to-reduce-love-handles/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 06:00:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[obliques]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7649</guid>
		<description><![CDATA[People often focus on crunches and sit-ups and forget about the obliques. Crunches and sit-ups work the rectus abdominis while not really isolating the oblique muscles.  The obliques consist of the internal and external obliques and are often referred to as &#8220;love handles.&#8221; Rotation and lateral flexion of the spine are the main &#8220;jobs&#8221; or movements of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/dont-overlook-obliques-to-reduce-love-handles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Abs</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-truth-about-abs/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-truth-about-abs/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 16:00:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low fat diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3094</guid>
		<description><![CDATA[Many people often believe that doing crunches and sit-ups will help get that six pack that they have always wanted. Well, by performing crunches and sit-ups you will definitely work the ab muscles and get that so called &#8220;tone&#8221;, but you will probably not get the result that you want without proper diet and cardio [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-truth-about-abs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Overlook the Importance of Lower Abs</title>
		<link>http://www.dietsinreview.com/diet_column/09/dont-overlook-the-importance-of-lower-abs/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/dont-overlook-the-importance-of-lower-abs/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 15:00:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/dont-overlook-the-importance-of-lower-abs/</guid>
		<description><![CDATA[The abdominals are a very important topic when it comes to working out and a weak stomach is often overlooked. I strongly feel that the abdominals should be worked almost every day and can handle the repetitive work-load. The lower abs, however, seem to often get the shaft when working the abs. Although the rectus abdominous [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/dont-overlook-the-importance-of-lower-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 8 Oblique Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/08/top-8-oblique-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/top-8-oblique-exercises/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 14:45:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[obliques]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/08/top-8-oblique-exercises/</guid>
		<description><![CDATA[The Oblique or External Abdominal Oblique Muscle is used for torso rotation. There are three main muscles that help with torso rotation: Internal/External Obliques and the Transverse Abdominis. Be very careful and use precise movements while working the obliques. Using too much weight and over-rotating can compromise the back, cause injuries and future back problems. I have [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/top-8-oblique-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Abs with One Yoga Move</title>
		<link>http://www.dietsinreview.com/diet_column/01/great-abs-with-one-yoga-move/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/great-abs-with-one-yoga-move/#comments</comments>
		<pubDate>Fri, 04 Jan 2008 13:00:29 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3838</guid>
		<description><![CDATA[Maybe your New Year&#8217;s resolution is to strengthen your inner core so that it looks like Tracy Anderson or Michael Phelps. Or perhaps that was last year&#8217;s resolution. Regardless if getting a svelte middle is on your 2009 list, developing strong abdominals not only looks great but studies show that it improves posture and reduces lower back [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/great-abs-with-one-yoga-move/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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