Losing weight can be a struggle, which is why there are many different types of weight loss programs people can try. Weight Watchers is a leader, topping best-of lists year after year, and a weight loss program formulated to help people eat healthier while incorporating more physical activity into their lifestyles. Millions have had successfully lost weight with the help of Weight Watchers, including celebrities like Jessica Simpson, Jennifer Hudson, and Ginnifer Goodwin. Weight Watchers isn’t just another diet, it may very well be one of the better approaches to weight loss overall.
As reported by ABCNews, a new study published this week in the journal Obesity found weight loss programs like Weight Watchers could be as effective in losing weight as clinical programs.
The study followed 141 overweight or obese adults who were split in three groups. One group was in a weight loss behavioral program led by a health professional, or Weight Watchers. Another group was led by instructors who have had a successful weight loss journey. And, the third group was a combination of the two.
Participants were involved in group counseling with either professionals or their peer groups and they changed their diet and incorporated more physical activity into their lives. Researchers followed the participants for a year and in the end saw tremendous amount of weight loss from the participants.
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