Take a break from your Black Friday shopping to catch up on some healthy news! This week’s headlines from DIR include our 2012 Holiday Gift Guides, AB Circle Pro Paying Millions in Refunds, and the Risks Muscle-Enhancement Supplements Pose on Teens. We also have news from our partners at Best Life, Care 2, Organic Consumer, and a recipe from the blog Nook and Pantry.
2012 Holiday Gift Guides: Shop and Win This Year’s Hottest Fitness and Foodie Gear
Having trouble finding a gift for a runner, gym rat or yogi? DietsinReview is here to help with your Christmas gift shopping dilemma. There’s even a chance for you to win some highly sought after items yourself! Scan the slide show and check out the details on how you can win the hottest fitness and foodie gear this holiday season.
AB Circle Pro Must Pay up to $25 Million in Refunds
Looks like another fitness company has to pay refunds to consumers for false advertising. AB Circle Pro users were promised they could lose 10 pounds in two weeks by using the machine. Clearly, this is not a realistic goal nor is it healthy for those who used the AB Circle Pro. If you purchased an AB Circle Pro make sure you get your refund as soon as possible! Check out the article for details.
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Depending on the number of unsatisfied Ab Circle Pro customers who come forward, the fitness gimmick brand stands to pay out $15 million to $25 million in refunds, per a settlement between the brand and the FTC. The government agency has cracked down on over-hyped health claims in recent years to protect citizens from idiotic, empty promises like the Ab Circle Pro delivers.
Honestly? Three minutes a day of mild exercise to lose 10 pounds in two weeks should be filed under “too good to be true,” and it is. The FTC isn’t having any of that noise.
According to the announcement on the FTC.gov site, “the defendants promised that a three-minute workout on the Ab Circle Pro – a fiberglass disk with stationary handlebars and two knee rests that roll on the edge of the disk, allowing consumers to kneel and rotate side-to-side – was equivalent to doing 100 sit ups. In the infomercial, pitchwoman Jennifer Nicole Lee compared the Ab Circle Pro to a gym workout, saying, “You can either do 30 minutes of abs and cardio or just three minutes a day. The choice is yours.”
Nothing is ever a substitute for hard work, not even a nearly non-existent workout. With a calorie-reduced diet and exercising at least 30 minutes moderate to high intensity workouts most days of the week, a healthy rate of weight loss is one to two pounds each week. A claim of 10 pounds in 2 weeks is not only not realistic but it isn’t healthy either. As far as toning your abs goes, well, that takes a lot more commitment to overall lifestyle than three minutes a day. If your entire workout regimen can happen in less time than a TV commercial break – you’re doing it wrong.
“Three minutes time is less than a warm up. Your muscles don’t even get loose in 3 minutes time – it takes about 5 to 10 minutes,” commented fitness expert Kelly Turner. “But let’s assume you did 5-10 minutes of light exercise before you hopped on. I can do 71 crunches in a minutes. Three sets of 71 crunches isn’t even an entire ab workout. No exercise, no matter what you are doing, is intense enough to create massive changes within your body in three minutes- even if done every single day.”
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We’ve seen them on those late nights when zoning out in front of the television is more appealing than going to bed. Whether it’s a device to tone your abs or boost your biceps, the infomercials for at-home fitness products have a fascinating appeal to them, which is why 20 minutes later, you can still find yourself watching the same ad and then picking up your cell phone or popping on the computer to order it and cash in on the “act now” savings.
If all of those fitness products seem to look like one another, we’re going to help you sort through the sometimes drowning waters of the exercise industry.
Here is a list of the six most popular As Seen on TV fitness products and a summary of each.
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