Guest Blogger Jamie VanEaton is a freelance writer making lunch–not war– when she’s not herding children, corralling pets or raising dust bunnies. You can also read her blog, The Lighter Side of Low-Carb.

You may have thought it was all about meat. And bacon. And butter.
Fear not. Low-carb (and lower-carb) lifestyles are as healthy as the attitudes of those following them, and for many results in weight loss and feelings of better health, lack of brain fog and other nagging symptoms.

Here are five reasons to consider checking out a low-carb diet plan:
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