Committing 100 percent to a new diet plan can be difficult, especially when the diet excludes or removes certain foods you are used to eating. Authors Dr. Jamie Noll and Caitlin Herndon recognize the challenge that full commitment can present, and have offered a solution. Their new book, The 95% Vegan Diet and its accompanying workbook, is designed to help readers follow a realistic vegan diet plan, mostly.
The co-authors believe that a major factor that prevents diet success is guilt. You may be following your diet plan just fine, but then give in to a craving. According to Dr. Noll and Herndon, that’s nothing to feel guilty over. “The number one reason I see people fail at weight loss/attempt to become healthier is what I call the ‘guilt factor’,” Dr. Noll said. “I’ve seen it time and time again in my practice. For example: I’m going to go on the Atkins diet because I don’t care about bread anyway. The problem is they are dying for that pasta – so they have some – but then they don’t forgive themselves.”
Dr. Noll added that the reason it is the 95% Vegan Diet, and not 100%, is to allow people some wiggle room and give them permission to forgive themselves for not sticking to the diet. “I want to show people that they don’t have to be perfect. They can forgive themselves and still have excellence in good health. Five percent is the margin in good science before we consider something statistically different.” (more…)