Tag Archives: 5k

Angela VanBuskirk Battled a Bone Tumor and Lost 70 Pounds, Twice!

Most people would consider losing 70 pounds to be a once in a lifetime accomplishment, but Angela VanBuskirk had to do it twice. After losing 100 pounds with the help of a personal trainer, Angela’s efforts were stymied by an aggressive bone tumor in her leg. Now, she’s 70 pounds lighter and determined to finish her fifth half-marathon in three hours or less.

Angela’s true weight loss story is the result of patience, determination and “admitting the struggle.” For her, the struggle took years to overcome and included heartbreaking setbacks.

Angela Vanbuskirk before after crop

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Free IVF Offered as Prize for the Cade Foundation Race for the Family

Grab your friends, family, dog or even just your headphones and participate in a virtual 5k. The Cade Foundation is hosting its annual Cade Foundation Race for the Family this year with a little twist. It’s a virtual race. Participants are asked to register, then prompted to participate in their own locations instead of coming together for a big race.

family running together

The Cade Foundation Race for the Family is held to raise money to help fund grants for families facing infertility. The Cade Foundation was started in 2005 and is named for founder Dr. Camille Hammond’s mother who carried and delivered Dr. Camille and Dr. Jason Hammond’s triplets after the couple had struggled with infertility for five years. By providing information support and financial assistance, the Cade Foundation looks to help needy families overcome infertility, often through in vitro fertilization.

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Greta Funk Lost Over 50 Lbs With Running and Portion Control

Greta Funk is a mother of four who runs multiple 5K races each year and stays busy chasing her brood across the plains of Kansas. To look at this busy mama, all feisty 5 foot 3 of her, you’d never know that at one time, she weighed just shy of 200 pounds. Through portion control, food tracking and consistent cardio workouts, Greta has managed to shed 51 pounds and keep it off.

greta collage resize

Through high school, Greta remembers being thin but said she noticed the pounds start to creep on when she started college. She gained the classic Freshman 15 and then once she started having babies, the pounds refused to budge. Poor eating habits added to the weight gain. “I was terrible about watching portion sizes or stopping when my brain was full,” she said.

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Inaugural 5K for Women Cancer Survivors Scheduled for This Summer

A first time event surrounding such a worthy cause will take place this summer. The Women Survivors Alliance (WSA) will be hosting the Celebrate Survivors 5K and the National Women Survivor’s Convention in Nashville, Tennessee.

The convention runs from August 22-24, 2013 and the 5K is Saturday, August 24 at 7:00am. In a press release issued recently, the WSA stated they are issuing a national call for women affected by all types of cancer. The intention of the conference is to help women improve their quality of life, embrace their new life, and help others. The convention aims to bring together survivors, caregivers, family members, and health care providers.

The 5K is expected to have a casual tone, with many of the participants expected to be from the convention. However, the race is open to all. Many are expected to jog or walk the event, yet organizers are anticipating some avid runners to attend as they plan to run in celebration or in memory of a cancer patient. (more…)

11 Themed Races Putting the Fun Back in Running

Wow. The running scene has really taken on a new look the last year or so. Weekend race options are much more varied than before. While true timed foot races will always have their place, themed runs have given rise and along with them a whole new crop of participants who have traded their couches to cover some miles.

color run

Colorful Runs

Several series of color races have painted the nation a rainbow in the name of fitness. Essentially they are all about the same. You start the race in white clothes and finish doused in color. The major contenders that are seeing tremendous attendance numbers are The Color Run, Gnarly Neon 5K, and Color Me Rad. All are 5Ks that seem to attract people who are new or novice runners. Who knew getting covered in colored powder was such a motivator? (more…)

Julie Knapp Lost 100 Pounds with Nutrisystem and Reclaimed Her Life [VIDEO]

When did your weight struggles begin?
The truth of the matter is I was always a heavy kid. There was never an inciting incident that made me gain weight. From the time I started elementary school I was overweight and it got progressively more out of hand.

Where did your your bad eating habits come from?
My mom has told me before she wishes she’d have known or she’d have taken the bagel out of my hand, but it’s hard to tell your kid no. I agree with her. I think I would have very much resented my family for doing that. (more…)

Record Marathon Registration Numbers are Crashing Servers, but Not Yielding Better Runners

Just seven tiny years ago, I couldn’t have told you how far the 26.2 mile beast was. I didn’t even know what 5K meant. Now, the race of epic proportions is just part of my daily life and vernacular. I used to think this made me unique, different from the crowd. I didn’t just run, I was a marathoner. In the seven years that I’ve called myself a runner, the world of running has changed pretty dramatically. I may not be as set-apart as I thought.

The registration numbers are growing tremendously as the marathon seems to be a “must-do” item on so many people’s “bucket lists.” I like the idea of more runners, but I’m not so sure the quantity increase is bringing more quality to the sport. Don’t hear me wrong, there’s room for many speeds in running, but is there room for people who don’t train properly? Is the marathon really a place for someone who doesn’t respect the distance? Bottom line: what’s happening with the marathon? What’s it becoming? And what are the side effects of all of these people taking on the once exclusive 26.2 mile race?

Research published in 2012 and reported by StrideNation.com stated that marathoners used to be one in a thousand. Now, for every 607 Americans, one of them finished a U.S. marathon in 2011. The annual report from Running USA also stated that since 2000 there has been a 47 percent increase in in the number of marathon finishers nationwide. These increases are being seen outside the charts and surveys. In 2011, the New York City Marathon had more than 47,000 finishers. This made for the largest race ever held.

Other large scale signs are being seen in what happens when marathoners attempt to sign up for the major races. In 2010, those attempting to register for the 2011 Boston Marathon crashed the race’s website and the event filled within hours. This race requires qualifying times, so not just any runner could sign up, but the number of eligible filled the slots quickly, something that rarely ever happened in recent past. This forced Boston to change their qualifying times and registration process. (more…)

Race Me, I’m Irish – The Best St. Patrick’s Day Races in the Country

You wouldn’t know it by looking at me, but I’m about as Irish as they come. For whatever reason, my sister got the red hair, then I gave up my maiden name, and unless you are my husband, my “Irish temper” stays under wraps the majority of the time. However, whene March 17 rolls around, I take that time to embrace my lineage that makes me who I am. It used to only mean wearing green. Then I became a runner and the day took on a whole new celebration. Now, most of my celebrations include a race and some of the best food the world has to offer!

There are fun runs, shorter races, long miles, and everything in between when it comes to St. Patrick’s Day race options. Some are clever and offer a 17K or Lucky 7K. Many others like The Leprechaun Lope in Salt Lake City, Utah offer some seriously silly awards for best Irish costume or fastest centipede, which is four runners linked together by a common costume. Not to mention the various distances from 2 mile to 10K have hidden leprechauns along the course for you to spot. (more…)

Biggest Loser’s First 5K and No Trainers on the Ranch in Week 4

WHAT?! The trainers are leaving us? Alison Sweeney MUST be joking. The White team is down to its last two players; we NEED Jillian Michaels. Pam and I knew we had to put our game faces on and work harder than ever.  She told us to run five miles a day- DONE, Ladder to Hell- DONE, stairs- DONE… Pam and I are BACK!


I think my favorite part of this episode was seeing Bingo’s, Sunny’s and Lindsay’s stories. I am so proud of Bingo’s parents as they are truly accepting of the new healthy lifestyle; check out all the fruit in that fridge! And Lindsay! Her mom and sister are really helping her kick it up to the next level-Fight to win girl! (more…)

New Year’s Day 5Ks and Marathons Start 2013 on the Right Foot

Once we wake on January 1st, we have high hopes for a resolution but rarely is there a plan in place for these new habits. Often, January 1st ends up looking pretty much like December 31st. So, what’s the way to make New Year’s Day truly be a new day? Consider lining up for a New Year’s Day race! It’s a really great way to put your feet where your mouth is and literally start the new year on the right foot.

There are New Year’s Day races all over the country. From 5Ks to full marathons, there’s a distance out there for all level of runners. It’s a great first race for many looking to kick off their new plan, a re-commitment for the ones who let their previous good habits get away from them, and to keep the seasoned runner on track.

Some cities have morning races while others have starting guns that fire off at midnight. Here are just a few of most popular January 1st races from around the country. Find one near you and start 2013 off right! (more…)