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	<title>Diets in Review Blog &#187; 5k</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>What to Eat When Training for a 5K</title>
		<link>http://www.dietsinreview.com/diet_column/09/what-to-eat-when-training-for-a-5k/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/what-to-eat-when-training-for-a-5k/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 14:00:43 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[eating for energy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56627</guid>
		<description><![CDATA[By Jennipher Walters for FitBottomedGirls.com Signing up for a triathlon or training for a 5K or other endurance event doesn’t just take time working out—it also takes time eating and planning a diet that is perfect for your exercise routine! We recently got some tips from Elisa Zied, registered dietitian, author, and founder and president of Zied Health [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sign Up Now for September 2011 Marathons</title>
		<link>http://www.dietsinreview.com/diet_column/06/sign-up-now-for-september-2011-marathons/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/sign-up-now-for-september-2011-marathons/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 15:17:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[September]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37999</guid>
		<description><![CDATA[September is one of the best months to schedule a marathon because of its decent yet cooler weather and the hustle and bustle of summer begins to finally wind down. Check below to find a marathon location near you. Good luck and train hard! September 2011 Marathons: Idaho State Journal Pocatello Marathon: These 12th annual [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Marathons In May 2011</title>
		<link>http://www.dietsinreview.com/diet_column/01/top-marathons-in-may-2011/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/top-marathons-in-may-2011/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 18:55:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon schedule]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35989</guid>
		<description><![CDATA[I know it seems like along way off, but if you have never run a marathon, or even a half, you want to sign up for one a few months in advance to give yourself enough time to train. May is a great month to schedule a marathon due to the normally nice Spring weather, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atlanta Marathon Health and Fitness Expo is Coming Soon</title>
		<link>http://www.dietsinreview.com/diet_column/11/atlanta-marathon-health-and-fitness-expo-is-coming-soon/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/atlanta-marathon-health-and-fitness-expo-is-coming-soon/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 14:36:48 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[atlanta]]></category>
		<category><![CDATA[expo]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34902</guid>
		<description><![CDATA[The Atlanta Half Marathon Health and Fitness Expo is right around the corner and is definitely one that you can not afford to miss. The expo will be held at the InterContinental Hotel, Buckhead on Tuesday, November 23rd and Wednesday, November 24th. The expo hours will be 11 A.M. to 8 P.M. both days and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sign Up Now for November Marathons of 2010</title>
		<link>http://www.dietsinreview.com/diet_column/11/sign-up-now-for-november-marathons-of-2010/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/sign-up-now-for-november-marathons-of-2010/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 19:16:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[malibu]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Paso Robles]]></category>
		<category><![CDATA[philadelphia]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[San Antonio]]></category>
		<category><![CDATA[seattle]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34542</guid>
		<description><![CDATA[November is here, and while most people think of the eleventh month as the beginning of holiday feasts and relaxation, it is also the perfect month for achieving our fitness goals. If you are a marathon veteran, or looking test the waters with a shorter distance, there is a race just for you. Act fast: [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet Bob Harper at the Biggest Loser 5K in Myrtle Beach</title>
		<link>http://www.dietsinreview.com/diet_column/08/meet-bob-harper-at-the-biggest-loser-5k-in-myrtle-beach/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/meet-bob-harper-at-the-biggest-loser-5k-in-myrtle-beach/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 19:54:18 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Active.com]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[bob harper]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27855</guid>
		<description><![CDATA[NBC&#8217;s The Biggest Loser is much more than just a weight loss reality television series. It is an entire movement that is dedicated to helping Americans become healthier and more fit. The Biggest Loser and The Active Network&#8217;s flagship website Active.com announced the launch of The Biggest Loser Event Challenge, a series of nationwide 5K and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/meet-bob-harper-at-the-biggest-loser-5k-in-myrtle-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Choose Your First 5K</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-choose-your-first-5k/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-choose-your-first-5k/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 06:00:02 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[jane couto]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27389</guid>
		<description><![CDATA[A competitive swimmer into her teens and a cross-country runner in high school, Jane Couto, of MomGenerations.com, rediscovered her love for these sports only after a decade-long hiatus. She enjoys helping others rediscover &#8211; or discover for the first time &#8211; the rewards that come from an active lifestyle. For many novice runners, a 5K [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-choose-your-first-5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June 2010&#8242;s Hottest Races</title>
		<link>http://www.dietsinreview.com/diet_column/06/june-2010s-hottest-races/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/june-2010s-hottest-races/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 06:10:00 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[hydrapouch]]></category>
		<category><![CDATA[hydrapour]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22625</guid>
		<description><![CDATA[June is a great month to hit the streets and enjoy the nice summer weather. The best way to train for a run is to set a goal and go for it. Below is a list of the 2010 hottest national races in June; from marathons to 5ks. Good luck! June&#8217;s Hottest Races: 1. Hercules &#38; Athena [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/june-2010s-hottest-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Losers Running Detroit Marathon</title>
		<link>http://www.dietsinreview.com/diet_column/10/biggest-losers-running-detroit-marathon/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/biggest-losers-running-detroit-marathon/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:28:14 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathons]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13121</guid>
		<description><![CDATA[This upcoming Sunday, October 15, some familiar faces will be running at the Detroit Marathon. I&#8217;ll be running the half-marathon (one full was more than enough for me) alongside fellow Biggest Loser Season 7 contestants: Helen, Damien and new lovely wife Nicole, Carla. Some faves from Season 6 will also be running: Coleen, Amy C. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/biggest-losers-running-detroit-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Tips and Tricks from the BlogHer 5K</title>
		<link>http://www.dietsinreview.com/diet_column/07/running-tips-and-tricks-from-the-blogher-5k/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/running-tips-and-tricks-from-the-blogher-5k/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 06:01:05 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Blogher]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10463</guid>
		<description><![CDATA[The weekend of July 24-26 2009 was the BlogHer conference. A wonderful, enjoyable, overwhelming weekend of fun and excitement that occurred when 1,400 women descended upon Chicago. A group of women decided that it might be fun to get together for fitness Friday morning, and so the First Annual Blogher 5K was born. I originally [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/running-tips-and-tricks-from-the-blogher-5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BlogHer Fitness Prize Pack Giveaways</title>
		<link>http://www.dietsinreview.com/diet_column/07/blogher-fitness-prize-pack-giveaways/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/blogher-fitness-prize-pack-giveaways/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 20:52:55 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Blogher]]></category>
		<category><![CDATA[carmen staicer]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[resistance training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10270</guid>
		<description><![CDATA[UPDATE: This giveaway has ended. Congrats to @NicoleGSimonds, winner of the pilates prize pack, and @lauriewrites, winner of the resistance cables. It&#8217;s time for BlogHer! This annual conference brings together women from every corner of the blogosphere to talk about how to do it better, how to reach their audiences and connect with fellow female [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/blogher-fitness-prize-pack-giveaways/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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