After years of looking for the weight loss “quick fix,” Ginnie Wade realized there was no shortcut, just hard work. Instead of joining an expensive gym or eating pricey organic food, her journey to a healthier life started with a ten dollar DVD. Now, 55 pounds lighter, Ginnie says she’s learned a lot and “really enjoyed the journey – mostly.”
Tell me when your weight struggles began. I started to put on weight when I was working as a dog groomer in my early 20′s. I didn’t get much exercise and would go home exhausted and eat whatever I could find or stop and get fast food. Then I had my first child and gained about 60 pounds. I stayed home with her and found myself around food all day. When I was bored, I would eat.
I was able to lose most of the weight at a local gym, but not long after I got to my goal weight, I started putting the weight back on. I only changed temporary things and went right back to my old lifestyle.
What caused you to realize you needed to change? One day my sister and I went shopping for a dress and nothing fit. I couldn’t understand why. That day my sister gave me painful but needed advice, “You’re fat and you need to do something about it.” I had been hearing the same thing from my doctor. After hearing it from my sister I knew I finally needed to make some changes.
How did you lose the weight? I purchased a 9.99 fitness DVD at Walmart. Even though the DVD had been there collecting dust for a year, I brushed it off and popped it in the VCR. I started slow and did what I could, aiming for three days a week. I downloaded the MyFitnessPal app on my phone. That helped me stay on track eating real food.
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Kristy Brock remembers the day she saw the scale hit 300 pounds. “I felt like I had hit bottom,” she admitted. “I had no where to look but up, and I came to a place where I realized I had to surrender. I let go of the food issues. I wanted to be an example of self-control, love and life, not loss of control and laziness.”
Kristy Brock used a combination of “real food” and running to lose an amazing 93 pounds.
More from Kristy -
Tell me when your weight struggles began. Weight has been a personal struggle for me for as long as I can remember. I joined “Diet Workshop” in 4th grade and went from 90 pounds to 70. In high school I struggled with anorexia and bulimia. After high school I married someone who struggled with drug addiction, and I dealt with the stress of that by seeking comfort in food. I also had three children and gained weight with each of them.
What habits specifically led you to gain weight? I didn’t have any control over portion size, or what I was eating. I ate foods that tasted good and made me feel good. I felt like the food controlled me. I ate when I was bored, when I was tired, when I was stressed
What caused you to realize you needed to change? When the scale hit 300 pounds, it scared me. I had little to no energy, and had four active kids (two of whom are on the autism spectrum) to take care of. I started to feel like the “fat mom”, and was embarrassed for my kids. I kept thinking of What’s Eating Gilbert Grape and how they felt about their obese mom.
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If you’ve ever been in an abusive relationship, you know how it drains you of your spirit and self-esteem. Today, our true weight loss story focuses on Sara Kolling, a woman who had the courage to leave her abuser and for the first time in a long time, devote herself to her own well being. After losing 85 pounds, Sara feels stronger than she has in years, in more ways than one.
Though Sara admits she was always the girl who was picked on and teased in school about her weight, she acknowledges that the pounds really started to pack on during the first year of her marriage. Once the abuse began, Sara became an emotional eater and says she just ate, “no matter what.” After three years, Sara finally sought a divorce.
The first thing I changed was no more diet soda, and no more eating after seven p.m.
On her own again, Sara finally got serious about wanting to lose weight when she got tired of her clothes being too tight, not being able to keep up with the students she worked with, and feeling like she couldn’t do even the simplest workout routine. She started by eliminating all the sugary, processed and junk food from her diet. The book, The Eat Clean Diet, by Tosca Reno was her first guide.
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Last week Kelly Roberts ran a New York half marathon and quickly became known as the runner who took selfies with hot guys. Inspired by the silliness, a Georgia woman decided she would do the same thing, only, oopsie, she snuck into the marathon and then bragged about it. A collective, “oh no she di’unt” was heard throughout the running community.
Selfie shenanigans may be tolerated but “banditing” will not.
The Georgia Race Bandit snapped this pic at the beginning and titled it, “The ‘Waiting to Start the Race in a Corral You Snuck Into Because You Don’t Have a Bib Number’ Selfie.”
Beware the Bandits
In runner’s lingo, a “bandit” is someone who participates in a race without paying the entry fee. Some latitude will be given to those who jump in for a few minutes of jogging encouragement, but make no mistake, they’re still being watched. Spend too much time on the course and daggers will start shooting from the eyes of legit bib-wearing runners.
Frankly, I was surprised by the backlash. I figured people would write the Georgia Bandit off as a copycat trying to mimic a fun idea that had already been done. Since I’m a mediocre jogger, not a runner, I didn’t realize that within this fit band of brothers and sisters their lies a code. Thou shalt not bandit a race and bogart the swag. I’m paraphrasing, of course.
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Dani Holmes-Kirk has a smile that is infectious, and a personality that exudes so much happiness, it comes right through her emails. I’ve never met her in person, but I’d like to think we would get along famously, until she tried to make me run. Dani is a runner, a marathon-er and blogs about her adventures at, “Weight Off My Shoulders.”
It’s hard to believe that a few short years ago she led a sedentary lifestyle and battled an eating disorder. Today, Dani is 82 pounds lighter and she’s keeping it off thanks to smarter food choices and her rekindled love of running.
This is Dani’s true weight loss story -
When did your weight struggles begin? For as long as I can remember I was overweight. I can look back at a certain picture of me on the beach in my bathing suit when I was maybe 3 or 4 and thinking, wow, I even had a little belly then. I remember being made fun of in 7th grade and getting MOOed at by a passing car. The overweight mentality was burned into my brain for a long time.
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